Docosapentaenoic acid DPA Omega-3, 22:5 n-3 in food, benefits and drawbacks

Menhaden fish oil 4.92 g

N/A

Salmon fish oil 2.99 g

N/A

Sardine fish oil 1.97 g

N/A

Cod liver fish oil 0.94 g

N/A

Herring fish oil 0.62 g

N/A

Raw farmed atlantic salmon 0.39 g

N/A

Salted mackerel 0.39 g

N/A

Simmered beef brain 0.38 g

N/A

Raw beef brain 0.37 g

N/A

Baked or broiled wild atlantic salmon 0.37 g

N/A

Pan fried lamb brain 0.33 g

N/A

Raw chinook salmon 0.30 g

N/A

Baked or broiled chinook salmon 0.30 g

N/A

Simmered or steamed wild coho salmon 0.29 g

N/A

Pan-fried beef brain 0.29 g

N/A

Raw wild atlantic salmon 0.29 g

N/A

Smoked cisco 0.27 g

N/A

Baked or broiled pompano 0.26 g

N/A

Baked or broiled trout 0.24 g

N/A

Raw wild coho salmon 0.23 g

N/A

Smoked sablefish 0.22 g

N/A

Raw pork brain 0.22 g

N/A

Baked or broiled pacific herring 0.22 g

N/A

Braised pork brain 0.22 g

N/A

Baked or broiled sablefish 0.22 g

N/A

Raw atlantic mackerel 0.21 g

N/A

Baked or broiled whitefish 0.21 g

N/A

Raw pompano 0.20 g

N/A

Baked or broiled freshwater drum 0.19 g

N/A

Ground cloves 0.18 g

N/A

Raw trout 0.18 g

N/A

Raw pacific herring 0.17 g

N/A

Baked or broiled farmed atlantic salmon 0.17 g

N/A

Raw sablefish 0.17 g

N/A

Baked or broiled swordfish 0.17 g

N/A

Raw whitefish 0.16 g

N/A

Baked or broiled bluefin tuna 0.16 g

N/A

Baked or broiled pacific and jack mackerel 0.16 g

N/A

Baked or broiled spot 0.15 g

N/A

Braised lamb brain 0.15 g

N/A

Raw freshwater drum 0.14 g

N/A

Baked or broiled tilefish 0.14 g

N/A

Raw swordfish 0.14 g

N/A

Canned sockeye salmon 0.14 g

N/A

Raw scup 0.13 g

N/A

Raw lamb brain 0.13 g

N/A

Raw bluefin tuna 0.13 g

N/A

Raw pacific and jack mackerel 0.12 g

N/A

Raw spot 0.12 g

N/A

Baked or broiled greenland halibut 0.11 g

N/A

Raw shark 0.11 g

N/A

Baked or broiled farmed rainbow trout 0.11 g

N/A

Baked or broiled freshwater bass 0.11 g

N/A

Raw wild rainbow trout 0.11 g

N/A

Baked or broiled atlantic mackerel 0.11 g

N/A

Baked or broiled carp 0.11 g

N/A

Baked or broiled roe 0.11 g

N/A

Simmered or steamed clams 0.10 g

N/A

Canned jack mackerel 0.10 g

N/A

Raw spanish mackerel 0.10 g

N/A

Baked or broiled chum salmon 0.10 g

N/A

Roasted raccoon 0.10 g

N/A

Raw wild channel catfish 0.10 g

N/A

Raw snail 0.10 g

N/A

Raw striped mullet 0.10 g

N/A

Baked or broiled sea bass 0.10 g

N/A

Baked or broiled seatrout 0.10 g

N/A

Baked or broiled spanish mackerel 0.10 g

N/A

Baked or broiled eel 0.10 g

N/A

Baked or broiled white sucker 0.09 g

N/A

Baked or broiled sockeye salmon 0.09 g

N/A

Baked or broiled striped mullet 0.09 g

N/A

Raw farmed rainbow trout 0.09 g

N/A

Canned chum salmon 0.09 g

N/A

Batter fried shark 0.09 g

N/A

Canned pink salmon 0.09 g

N/A

Raw greenland halibut 0.09 g

N/A

Raw atlantic croaker 0.09 g

N/A

Raw freshwater bass 0.08 g

N/A

Raw american shad 0.08 g

N/A

Raw roe 0.08 g

N/A

Raw carp 0.08 g

N/A

Raw chum salmon 0.08 g

N/A

Pickled atlantic herring 0.08 g

N/A

Breaded fried atlantic croaker 0.08 g

N/A

Baked or broiled bluefish 0.08 g

N/A

Raw sockeye salmon 0.08 g

N/A

Raw seatrout 0.08 g

N/A

Raw sea bass 0.08 g

N/A

Kippered atlantic herring 0.08 g

N/A

Raw eel 0.07 g

N/A

Raw sheepshead 0.07 g

N/A

Raw white sucker 0.07 g

N/A

Smoked chinook salmon 0.07 g

N/A

Baked or broiled atlantic herring 0.07 g

N/A

Braised veal kidneys 0.07 g

N/A

Raw tilefish 0.07 g

N/A

Raw snapper 0.07 g

N/A

Raw bluefish 0.06 g

N/A

Canned in tomato sauce pacific sardine 0.06 g

N/A

Cooked pasta (without salt) 0.00 g

N/A

Raw fig 0.00 g

N/A

Rye grain 0.00 g

N/A

Cheeseburger (large patty) 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Dried coriander leaf 0.00 g

N/A

White canned hominy 0.00 g

N/A

Raw pork center rib (bone in, chops or roasts) 0.00 g

N/A

Reduced fat (part skim) cow milk 0.00 g

N/A

Raw morel mushrooms 0.00 g

N/A