Docosapentaenoic acid DPA Omega-3, 22:5 n-3 in food, benefits and drawbacks

Menhaden fish oil 4.92 g

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Salmon fish oil 2.99 g

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Sardine fish oil 1.97 g

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Cod liver fish oil 0.94 g

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Herring fish oil 0.62 g

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Raw farmed atlantic salmon 0.39 g

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Salted mackerel 0.39 g

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Simmered beef brain 0.38 g

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Raw beef brain 0.37 g

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Baked or broiled wild atlantic salmon 0.37 g

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Pan fried lamb brain 0.33 g

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Raw chinook salmon 0.30 g

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Baked or broiled chinook salmon 0.30 g

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Simmered or steamed wild coho salmon 0.29 g

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Pan-fried beef brain 0.29 g

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Raw wild atlantic salmon 0.29 g

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Smoked cisco 0.27 g

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Baked or broiled pompano 0.26 g

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Baked or broiled trout 0.24 g

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Raw wild coho salmon 0.23 g

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Smoked sablefish 0.22 g

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Raw pork brain 0.22 g

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Baked or broiled pacific herring 0.22 g

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Braised pork brain 0.22 g

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Baked or broiled sablefish 0.22 g

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Raw atlantic mackerel 0.21 g

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Baked or broiled whitefish 0.21 g

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Raw pompano 0.20 g

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Baked or broiled freshwater drum 0.19 g

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Ground cloves 0.18 g

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Raw trout 0.18 g

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Raw pacific herring 0.17 g

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Baked or broiled farmed atlantic salmon 0.17 g

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Raw sablefish 0.17 g

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Baked or broiled swordfish 0.17 g

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Raw whitefish 0.16 g

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Baked or broiled bluefin tuna 0.16 g

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Baked or broiled pacific and jack mackerel 0.16 g

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Baked or broiled spot 0.15 g

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Braised lamb brain 0.15 g

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Raw freshwater drum 0.14 g

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Baked or broiled tilefish 0.14 g

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Raw swordfish 0.14 g

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Canned sockeye salmon 0.14 g

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Raw scup 0.13 g

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Raw lamb brain 0.13 g

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Raw bluefin tuna 0.13 g

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Raw pacific and jack mackerel 0.12 g

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Raw spot 0.12 g

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Baked or broiled greenland halibut 0.11 g

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Raw shark 0.11 g

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Baked or broiled farmed rainbow trout 0.11 g

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Baked or broiled freshwater bass 0.11 g

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Raw wild rainbow trout 0.11 g

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Baked or broiled atlantic mackerel 0.11 g

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Baked or broiled carp 0.11 g

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Baked or broiled roe 0.11 g

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Simmered or steamed clams 0.10 g

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Canned jack mackerel 0.10 g

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Raw spanish mackerel 0.10 g

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Baked or broiled chum salmon 0.10 g

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Roasted raccoon 0.10 g

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Raw wild channel catfish 0.10 g

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Raw snail 0.10 g

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Raw striped mullet 0.10 g

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Baked or broiled sea bass 0.10 g

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Baked or broiled seatrout 0.10 g

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Baked or broiled spanish mackerel 0.10 g

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Baked or broiled eel 0.10 g

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Baked or broiled white sucker 0.09 g

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Baked or broiled sockeye salmon 0.09 g

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Baked or broiled striped mullet 0.09 g

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Raw farmed rainbow trout 0.09 g

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Canned chum salmon 0.09 g

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Batter fried shark 0.09 g

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Canned pink salmon 0.09 g

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Raw greenland halibut 0.09 g

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Raw atlantic croaker 0.09 g

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Raw freshwater bass 0.08 g

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Raw american shad 0.08 g

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Raw roe 0.08 g

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Raw carp 0.08 g

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Raw chum salmon 0.08 g

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Pickled atlantic herring 0.08 g

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Breaded fried atlantic croaker 0.08 g

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Baked or broiled bluefish 0.08 g

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Raw sockeye salmon 0.08 g

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Raw seatrout 0.08 g

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Raw sea bass 0.08 g

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Kippered atlantic herring 0.08 g

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Raw eel 0.07 g

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Raw sheepshead 0.07 g

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Raw white sucker 0.07 g

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Smoked chinook salmon 0.07 g

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Baked or broiled atlantic herring 0.07 g

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Braised veal kidneys 0.07 g

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Raw tilefish 0.07 g

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Raw snapper 0.07 g

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Raw bluefish 0.06 g

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Canned in tomato sauce pacific sardine 0.06 g

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Cooked pasta (without salt) 0.00 g

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Raw fig 0.00 g

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Rye grain 0.00 g

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Cheeseburger (large patty) 0.00 g

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Baked yellow plantain 0.00 g

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Dried coriander leaf 0.00 g

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White canned hominy 0.00 g

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Raw pork center rib (bone in, chops or roasts) 0.00 g

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Reduced fat (part skim) cow milk 0.00 g

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Raw morel mushrooms 0.00 g

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