Beta-cryptoxanthin in food, benefits and drawbacks

Red or cayenne pepper (spice) 6252.00 mcg

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Paprika 6186.00 mcg

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Chili powder 3490.00 mcg

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Raw winter butternut squash 3471.00 mcg

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Baked winter butternut squash (with salt) 3116.00 mcg

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Baked winter butternut squash (without salt) 3116.00 mcg

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Frozen winter butternut squash 1564.00 mcg

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Raw japanese persimmon 1447.00 mcg

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Boiled winter hubbard squash (without salt) 1119.00 mcg

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Dried hot chili pepper 1103.00 mcg

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Raw papaya 589.00 mcg

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Canned tangerine (mandarin orange) 503.00 mcg

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Canned red hot chili pepper 495.00 mcg

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Raw red pepper sweet 490.00 mcg

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Boiled red pepper sweet (without salt) 460.00 mcg

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Boiled red pepper sweet (with salt) 460.00 mcg

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Dried peach 444.00 mcg

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Raw tangerine (mandarin orange) 407.00 mcg

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Frozen red pepper sweet 380.00 mcg

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Papaya nectar 251.00 mcg

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Raw tangerine juice 214.00 mcg

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Raw coriander leaves 202.00 mcg

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Raw kumquat 193.00 mcg

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Pickled cucumber (sweet) 186.00 mcg

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Dried coriander leaf 175.00 mcg

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Boiled yellow corn sweet (with salt) 161.00 mcg

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Boiled yellow corn sweet (without salt) 161.00 mcg

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Dried japanese persimmon 156.00 mcg

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Frozen yellow corn sweet 144.00 mcg

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Ground cinnamon 129.00 mcg

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Raw dandelion greens 121.00 mcg

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Raw orange 116.00 mcg

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Raw yellow corn sweet 115.00 mcg

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Ground sage 109.00 mcg

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Raw jalapeno pepper 105.00 mcg

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Raw apricot 104.00 mcg

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Ground cloves 103.00 mcg

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Raw nectarine 98.00 mcg

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Dried plum 93.00 mcg

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Canned peach 85.00 mcg

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Boiled dandelion greens (without salt) 82.00 mcg

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Raw watermelon 78.00 mcg

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Red pepper sweet sauteed 77.00 mcg

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Canned jalapeno pepper 72.00 mcg

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Dried marjoram 70.00 mcg

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Peach nectar 68.00 mcg

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Raw peach 67.00 mcg

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Ground nutmeg 66.00 mcg

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Frozen peach 58.00 mcg

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Raw sweet potato leaves 58.00 mcg

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Raw green hot chili pepper 50.00 mcg

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Pickled cucumber (sour) 47.00 mcg

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Raw yellow passion fruit juice 47.00 mcg

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Fresh basil 46.00 mcg

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Steamed sweet potato leaves (without salt) 45.00 mcg

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Steamed sweet potato leaves (with salt) 45.00 mcg

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Raw lemon peel 45.00 mcg

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Raw purple passion fruit 41.00 mcg

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Raw red hot chili pepper 40.00 mcg

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Canned plum 40.00 mcg

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Raw serrano pepper 40.00 mcg

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Raw mustard greens 40.00 mcg

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Orange marmalade 38.00 mcg

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Boiled mustard greens (without salt) 35.00 mcg

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Raw plum 35.00 mcg

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Boiled mustard greens (with salt) 35.00 mcg

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Raw hungarian pepper 34.00 mcg

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Dried thyme 33.00 mcg

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Raw chicken egg yolk 33.00 mcg

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Canned green hot chili pepper 30.00 mcg

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Pickled cucumber (dill) 30.00 mcg

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Dried mango 29.00 mcg

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Raw collard 28.00 mcg

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Raw avocado 28.00 mcg

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Raw kale 27.00 mcg

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Dehydrated apple 27.00 mcg

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Prepared yellow mustard 27.00 mcg

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Boiled cooked collard (without salt) 26.00 mcg

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Boiled kale (without salt) 26.00 mcg

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Mango nectar 26.00 mcg

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Boiled cooked collard (with salt) 26.00 mcg

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Boiled kale (with salt) 26.00 mcg

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Raw cucumber 26.00 mcg

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Peach pie 25.00 mcg

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Black pepper (spice) 25.00 mcg

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Canned green snap beans (without salt) 24.00 mcg

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Raw chrysanthemum garland 24.00 mcg

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Canned green snap beans (with salt) 24.00 mcg

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Canned yellow snap beans (without salt) 24.00 mcg

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Dried basil 24.00 mcg

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Raw purple passion fruit juice 23.00 mcg

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Frozen kale 23.00 mcg

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Cooked taro (without salt) 22.00 mcg

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Pickled chowchow (sweet) 22.00 mcg

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Cooked taro (with salt) 22.00 mcg

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Pan-fried beef liver 21.00 mcg

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Canned yellow corn sweet 20.00 mcg

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Raw taro 20.00 mcg

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Raw lemon (without peel) 20.00 mcg

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Raw cucumber (peeled) 18.00 mcg

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Boiled soybeans (with salt) 0.00 mcg

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Lowfat strawberry greek yogurt 0.00 mcg

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Boiled pinto beans (with salt) 0.00 mcg

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Raw pork top loin (boneless, roasts) 0.00 mcg

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Canned asparagus 0.00 mcg

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Boiled rutabaga (without salt) 0.00 mcg

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Chamomile herb tea 0.00 mcg

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Stewed wild rabbit 0.00 mcg

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Raw red kidney beans 0.00 mcg

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Roasted chicken leg (meat only) 0.00 mcg

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