Beta-cryptoxanthin in food, benefits and drawbacks

Red or cayenne pepper (spice) 6252.00 mcg

N/A

Paprika 6186.00 mcg

N/A

Chili powder 3490.00 mcg

N/A

Raw winter butternut squash 3471.00 mcg

N/A

Baked winter butternut squash (with salt) 3116.00 mcg

N/A

Baked winter butternut squash (without salt) 3116.00 mcg

N/A

Frozen winter butternut squash 1564.00 mcg

N/A

Raw japanese persimmon 1447.00 mcg

N/A

Boiled winter hubbard squash (without salt) 1119.00 mcg

N/A

Dried hot chili pepper 1103.00 mcg

N/A

Raw papaya 589.00 mcg

N/A

Canned tangerine (mandarin orange) 503.00 mcg

N/A

Canned red hot chili pepper 495.00 mcg

N/A

Raw red pepper sweet 490.00 mcg

N/A

Boiled red pepper sweet (without salt) 460.00 mcg

N/A

Boiled red pepper sweet (with salt) 460.00 mcg

N/A

Dried peach 444.00 mcg

N/A

Raw tangerine (mandarin orange) 407.00 mcg

N/A

Frozen red pepper sweet 380.00 mcg

N/A

Papaya nectar 251.00 mcg

N/A

Raw tangerine juice 214.00 mcg

N/A

Raw coriander leaves 202.00 mcg

N/A

Raw kumquat 193.00 mcg

N/A

Pickled cucumber (sweet) 186.00 mcg

N/A

Dried coriander leaf 175.00 mcg

N/A

Boiled yellow corn sweet (with salt) 161.00 mcg

N/A

Boiled yellow corn sweet (without salt) 161.00 mcg

N/A

Dried japanese persimmon 156.00 mcg

N/A

Frozen yellow corn sweet 144.00 mcg

N/A

Ground cinnamon 129.00 mcg

N/A

Raw dandelion greens 121.00 mcg

N/A

Raw orange 116.00 mcg

N/A

Raw yellow corn sweet 115.00 mcg

N/A

Ground sage 109.00 mcg

N/A

Raw jalapeno pepper 105.00 mcg

N/A

Raw apricot 104.00 mcg

N/A

Ground cloves 103.00 mcg

N/A

Raw nectarine 98.00 mcg

N/A

Dried plum 93.00 mcg

N/A

Canned peach 85.00 mcg

N/A

Boiled dandelion greens (without salt) 82.00 mcg

N/A

Raw watermelon 78.00 mcg

N/A

Red pepper sweet sauteed 77.00 mcg

N/A

Canned jalapeno pepper 72.00 mcg

N/A

Dried marjoram 70.00 mcg

N/A

Peach nectar 68.00 mcg

N/A

Raw peach 67.00 mcg

N/A

Ground nutmeg 66.00 mcg

N/A

Frozen peach 58.00 mcg

N/A

Raw sweet potato leaves 58.00 mcg

N/A

Raw green hot chili pepper 50.00 mcg

N/A

Pickled cucumber (sour) 47.00 mcg

N/A

Raw yellow passion fruit juice 47.00 mcg

N/A

Fresh basil 46.00 mcg

N/A

Steamed sweet potato leaves (without salt) 45.00 mcg

N/A

Steamed sweet potato leaves (with salt) 45.00 mcg

N/A

Raw lemon peel 45.00 mcg

N/A

Raw purple passion fruit 41.00 mcg

N/A

Raw red hot chili pepper 40.00 mcg

N/A

Canned plum 40.00 mcg

N/A

Raw serrano pepper 40.00 mcg

N/A

Raw mustard greens 40.00 mcg

N/A

Orange marmalade 38.00 mcg

N/A

Boiled mustard greens (without salt) 35.00 mcg

N/A

Raw plum 35.00 mcg

N/A

Boiled mustard greens (with salt) 35.00 mcg

N/A

Raw hungarian pepper 34.00 mcg

N/A

Dried thyme 33.00 mcg

N/A

Raw chicken egg yolk 33.00 mcg

N/A

Canned green hot chili pepper 30.00 mcg

N/A

Pickled cucumber (dill) 30.00 mcg

N/A

Dried mango 29.00 mcg

N/A

Raw collard 28.00 mcg

N/A

Raw avocado 28.00 mcg

N/A

Raw kale 27.00 mcg

N/A

Dehydrated apple 27.00 mcg

N/A

Prepared yellow mustard 27.00 mcg

N/A

Boiled cooked collard (without salt) 26.00 mcg

N/A

Boiled kale (without salt) 26.00 mcg

N/A

Mango nectar 26.00 mcg

N/A

Boiled cooked collard (with salt) 26.00 mcg

N/A

Boiled kale (with salt) 26.00 mcg

N/A

Raw cucumber 26.00 mcg

N/A

Peach pie 25.00 mcg

N/A

Black pepper (spice) 25.00 mcg

N/A

Canned green snap beans (without salt) 24.00 mcg

N/A

Raw chrysanthemum garland 24.00 mcg

N/A

Canned green snap beans (with salt) 24.00 mcg

N/A

Canned yellow snap beans (without salt) 24.00 mcg

N/A

Dried basil 24.00 mcg

N/A

Raw purple passion fruit juice 23.00 mcg

N/A

Frozen kale 23.00 mcg

N/A

Cooked taro (without salt) 22.00 mcg

N/A

Pickled chowchow (sweet) 22.00 mcg

N/A

Cooked taro (with salt) 22.00 mcg

N/A

Pan-fried beef liver 21.00 mcg

N/A

Canned yellow corn sweet 20.00 mcg

N/A

Raw taro 20.00 mcg

N/A

Raw lemon (without peel) 20.00 mcg

N/A

Raw cucumber (peeled) 18.00 mcg

N/A

Boiled soybeans (with salt) 0.00 mcg

N/A

Lowfat strawberry greek yogurt 0.00 mcg

N/A

Boiled pinto beans (with salt) 0.00 mcg

N/A

Raw pork top loin (boneless, roasts) 0.00 mcg

N/A

Canned asparagus 0.00 mcg

N/A

Boiled rutabaga (without salt) 0.00 mcg

N/A

Chamomile herb tea 0.00 mcg

N/A

Stewed wild rabbit 0.00 mcg

N/A

Raw red kidney beans 0.00 mcg

N/A

Roasted chicken leg (meat only) 0.00 mcg

N/A