Campesterol in food, benefits and drawbacks

Canola oil 241.00 mg

N/A

Corn oil 189.00 mg

N/A

Flaxseed oil (cold pressed) 98.00 mg

N/A

Salted margarine 75.00 mg

N/A

Soybean oil 62.00 mg

N/A

Dried sesame seed kernels 53.00 mg

N/A

Flaxseed 45.00 mg

N/A

Poppy seed 29.00 mg

N/A

Sunflower seed butter (with salt) 21.00 mg

N/A

Sunflower seed butter (without salt) 21.00 mg

N/A

Dried shiitake mushrooms 20.00 mg

N/A

Dried pine nuts 20.00 mg

N/A

Chocolate (60-69% cacao) 12.00 mg

N/A

Chocolate (70-85% cacao) 12.00 mg

N/A

Chocolate (45-59% cacao) 11.00 mg

N/A

Raw pistachio nuts 10.00 mg

N/A

Oil roasted cashew nuts (with salt) 10.00 mg

N/A

Dry roasted macadamia nuts (without salt) 10.00 mg

N/A

Dry roasted macadamia nuts (with salt) 10.00 mg

N/A

Oil roasted cashew nuts (without salt) 10.00 mg

N/A

Dry roasted pistachio nuts (without salt) 10.00 mg

N/A

Dry roasted pistachio nuts (with salt) 10.00 mg

N/A

Oil roasted almonds (with salt) 9.00 mg

N/A

Oil roasted almonds (without salt) 9.00 mg

N/A

Raw cashew nuts 9.00 mg

N/A

Raw macadamia nuts 8.00 mg

N/A

Hazelnuts 7.00 mg

N/A

Oil roasted pecans (with salt) 7.00 mg

N/A

Oil roasted pecans (without salt) 7.00 mg

N/A

Dry roasted hazelnuts 6.00 mg

N/A

Almond butter (without salt) 6.00 mg

N/A

Pecans 6.00 mg

N/A

Almond butter (with salt) 6.00 mg

N/A

Dried black walnuts 5.00 mg

N/A

English walnuts 5.00 mg

N/A

Raw avocado 5.00 mg

N/A

Almonds 5.00 mg

N/A

Dry roasted pecans (without salt) 4.00 mg

N/A

Dry roasted pecans (with salt) 4.00 mg

N/A

Dry roasted almonds (with salt) 4.00 mg

N/A

Cooked shiitake mushrooms (without salt) 4.00 mg

N/A

Dry roasted almonds (without salt) 4.00 mg

N/A

Cooked shiitake mushrooms (with salt) 4.00 mg

N/A

Raw broadbeans (in pod) 3.00 mg

N/A

Roasted pumpkin and squash seed kernels (without salt) 3.00 mg

N/A

Stir fried shiitake mushrooms 3.00 mg

N/A

Roasted pumpkin and squash seed kernels (with salt) 3.00 mg

N/A

Raw morel mushrooms 3.00 mg

N/A

Raw white mushrooms 2.00 mg

N/A

Raw brown mushrooms 2.00 mg

N/A

Grilled portabella mushrooms 2.00 mg

N/A

Raw maitake mushrooms 2.00 mg

N/A

Raw portabella mushrooms 2.00 mg

N/A

Raw shiitake mushrooms 2.00 mg

N/A

Raw serrano pepper 2.00 mg

N/A

Raw portabella mushrooms 2.00 mg

N/A

Raw white mushrooms 2.00 mg

N/A

Dried brazilnuts 2.00 mg

N/A

Raw banana pepper 1.00 mg

N/A

Raw enoki mushrooms 1.00 mg

N/A

Raw chanterelle mushrooms 1.00 mg

N/A

Raw pomegranate 1.00 mg

N/A

Raw lemon grass (citronella) 1.00 mg

N/A

Raw oyster mushrooms 1.00 mg

N/A

Reduced fat (part skim) cow milk 0.00 mg

N/A

Salted butter 0.00 mg

N/A

Candied sweet potato 0.00 mg

N/A

Raw coriander leaves 0.00 mg

N/A

Butter 0.00 mg

N/A

Lowfat cow milk 0.00 mg

N/A

Reduced fat (part skim) cow milk 0.00 mg

N/A

Salted butter 0.00 mg

N/A

Candied sweet potato 0.00 mg

N/A

Raw coriander leaves 0.00 mg

N/A

Butter 0.00 mg

N/A

Lowfat cow milk 0.00 mg

N/A

Raw banana pepper 1.00 mg

N/A

Raw enoki mushrooms 1.00 mg

N/A

Raw chanterelle mushrooms 1.00 mg

N/A

Raw pomegranate 1.00 mg

N/A