Campesterol in food, benefits and drawbacks

Canola oil 241.00 mg

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Corn oil 189.00 mg

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Flaxseed oil (cold pressed) 98.00 mg

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Salted margarine 75.00 mg

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Soybean oil 62.00 mg

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Dried sesame seed kernels 53.00 mg

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Flaxseed 45.00 mg

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Poppy seed 29.00 mg

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Sunflower seed butter (with salt) 21.00 mg

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Sunflower seed butter (without salt) 21.00 mg

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Dried shiitake mushrooms 20.00 mg

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Dried pine nuts 20.00 mg

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Chocolate (60-69% cacao) 12.00 mg

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Chocolate (70-85% cacao) 12.00 mg

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Chocolate (45-59% cacao) 11.00 mg

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Raw pistachio nuts 10.00 mg

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Oil roasted cashew nuts (with salt) 10.00 mg

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Dry roasted macadamia nuts (without salt) 10.00 mg

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Dry roasted macadamia nuts (with salt) 10.00 mg

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Oil roasted cashew nuts (without salt) 10.00 mg

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Dry roasted pistachio nuts (without salt) 10.00 mg

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Dry roasted pistachio nuts (with salt) 10.00 mg

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Oil roasted almonds (with salt) 9.00 mg

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Oil roasted almonds (without salt) 9.00 mg

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Raw cashew nuts 9.00 mg

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Raw macadamia nuts 8.00 mg

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Hazelnuts 7.00 mg

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Oil roasted pecans (with salt) 7.00 mg

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Oil roasted pecans (without salt) 7.00 mg

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Dry roasted hazelnuts 6.00 mg

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Almond butter (without salt) 6.00 mg

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Pecans 6.00 mg

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Almond butter (with salt) 6.00 mg

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Dried black walnuts 5.00 mg

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English walnuts 5.00 mg

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Raw avocado 5.00 mg

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Almonds 5.00 mg

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Dry roasted pecans (without salt) 4.00 mg

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Dry roasted pecans (with salt) 4.00 mg

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Dry roasted almonds (with salt) 4.00 mg

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Cooked shiitake mushrooms (without salt) 4.00 mg

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Dry roasted almonds (without salt) 4.00 mg

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Cooked shiitake mushrooms (with salt) 4.00 mg

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Raw broadbeans (in pod) 3.00 mg

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Roasted pumpkin and squash seed kernels (without salt) 3.00 mg

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Stir fried shiitake mushrooms 3.00 mg

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Roasted pumpkin and squash seed kernels (with salt) 3.00 mg

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Raw morel mushrooms 3.00 mg

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Raw white mushrooms 2.00 mg

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Raw brown mushrooms 2.00 mg

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Grilled portabella mushrooms 2.00 mg

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Raw maitake mushrooms 2.00 mg

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Raw portabella mushrooms 2.00 mg

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Raw shiitake mushrooms 2.00 mg

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Raw serrano pepper 2.00 mg

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Raw portabella mushrooms 2.00 mg

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Raw white mushrooms 2.00 mg

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Dried brazilnuts 2.00 mg

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Raw banana pepper 1.00 mg

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Raw enoki mushrooms 1.00 mg

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Raw chanterelle mushrooms 1.00 mg

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Raw pomegranate 1.00 mg

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Raw lemon grass (citronella) 1.00 mg

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Raw oyster mushrooms 1.00 mg

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Reduced fat (part skim) cow milk 0.00 mg

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Salted butter 0.00 mg

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Candied sweet potato 0.00 mg

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Raw coriander leaves 0.00 mg

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Butter 0.00 mg

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Lowfat cow milk 0.00 mg

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Reduced fat (part skim) cow milk 0.00 mg

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Salted butter 0.00 mg

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Candied sweet potato 0.00 mg

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Raw coriander leaves 0.00 mg

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Butter 0.00 mg

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Lowfat cow milk 0.00 mg

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Raw banana pepper 1.00 mg

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Raw enoki mushrooms 1.00 mg

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Raw chanterelle mushrooms 1.00 mg

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Raw pomegranate 1.00 mg

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