Stigmasterol in food, benefits and drawbacks

Soybean oil 59.00 mg

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Corn oil 56.00 mg

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Salted margarine 35.00 mg

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Chocolate (70-85% cacao) 31.00 mg

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Flaxseed oil (cold pressed) 30.00 mg

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Chocolate (60-69% cacao) 29.00 mg

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Chocolate (45-59% cacao) 25.00 mg

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Dried sesame seed kernels 22.00 mg

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Sunflower seed butter (without salt) 18.00 mg

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Sunflower seed butter (with salt) 18.00 mg

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Flaxseed 11.00 mg

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Poppy seed 7.00 mg

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Dried brazilnuts 6.00 mg

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Raw pistachio nuts 5.00 mg

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Oil roasted pecans (with salt) 5.00 mg

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Oil roasted pecans (without salt) 5.00 mg

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Dry roasted almonds (with salt) 4.00 mg

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Dry roasted almonds (without salt) 4.00 mg

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Almonds 4.00 mg

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Oil roasted almonds (without salt) 3.00 mg

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Oil roasted almonds (with salt) 3.00 mg

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Pecans 3.00 mg

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Canola oil 3.00 mg

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Almond butter (without salt) 3.00 mg

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Raw coriander leaves 3.00 mg

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Almond butter (with salt) 3.00 mg

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Dry roasted pecans (without salt) 2.00 mg

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Dry roasted pecans (with salt) 2.00 mg

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Raw grape leaves 2.00 mg

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Dry roasted pistachio nuts (with salt) 2.00 mg

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Dry roasted pistachio nuts (without salt) 2.00 mg

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Raw avocado 2.00 mg

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Dried black walnuts 1.00 mg

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Dry roasted hazelnuts 1.00 mg

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Hazelnuts 1.00 mg

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Raw lemon grass (citronella) 1.00 mg

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Raw broadbeans (in pod) 1.00 mg

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Raw banana pepper 0.00 mg

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Dry roasted macadamia nuts (with salt) 0.00 mg

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Lowfat cow milk 0.00 mg

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Candied sweet potato 0.00 mg

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Dried shiitake mushrooms 0.00 mg

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Raw portabella mushrooms 0.00 mg

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Grilled portabella mushrooms 0.00 mg

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Raw maitake mushrooms 0.00 mg

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Raw enoki mushrooms 0.00 mg

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Raw brown mushrooms 0.00 mg

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Raw serrano pepper 0.00 mg

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Raw cashew nuts 0.00 mg

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Raw macadamia nuts 0.00 mg

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Raw shiitake mushrooms 0.00 mg

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Salted butter 0.00 mg

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Raw portabella mushrooms 0.00 mg

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Oil roasted cashew nuts (with salt) 0.00 mg

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Dried pine nuts 0.00 mg

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Cooked shiitake mushrooms (without salt) 0.00 mg

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Raw chanterelle mushrooms 0.00 mg

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Dry roasted macadamia nuts (without salt) 0.00 mg

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Stir fried shiitake mushrooms 0.00 mg

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Roasted pumpkin and squash seed kernels (without salt) 0.00 mg

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Raw white mushrooms 0.00 mg

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Raw oyster mushrooms 0.00 mg

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Butter 0.00 mg

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Reduced fat (part skim) cow milk 0.00 mg

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English walnuts 0.00 mg

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Raw pomegranate 0.00 mg

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Raw morel mushrooms 0.00 mg

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Roasted pumpkin and squash seed kernels (with salt) 0.00 mg

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Cooked shiitake mushrooms (with salt) 0.00 mg

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Oil roasted cashew nuts (without salt) 0.00 mg

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Raw white mushrooms 0.00 mg

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Raw banana pepper 0.00 mg

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Dry roasted macadamia nuts (with salt) 0.00 mg

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Lowfat cow milk 0.00 mg

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Candied sweet potato 0.00 mg

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Dried shiitake mushrooms 0.00 mg

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Raw portabella mushrooms 0.00 mg

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Grilled portabella mushrooms 0.00 mg

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Raw maitake mushrooms 0.00 mg

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Raw enoki mushrooms 0.00 mg

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Raw brown mushrooms 0.00 mg

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