Stigmasterol in food, benefits and drawbacks
Food high in Stigmasterol
Soybean oil 59.00 mg
N/A
Corn oil 56.00 mg
N/A
Salted margarine 35.00 mg
N/A
Chocolate (70-85% cacao) 31.00 mg
N/A
Flaxseed oil (cold pressed) 30.00 mg
N/A
Chocolate (60-69% cacao) 29.00 mg
N/A
Chocolate (45-59% cacao) 25.00 mg
N/A
Dried sesame seed kernels 22.00 mg
N/A
Sunflower seed butter (without salt) 18.00 mg
N/A
Sunflower seed butter (with salt) 18.00 mg
N/A
Flaxseed 11.00 mg
N/A
Poppy seed 7.00 mg
N/A
Dried brazilnuts 6.00 mg
N/A
Raw pistachio nuts 5.00 mg
N/A
Oil roasted pecans (with salt) 5.00 mg
N/A
Oil roasted pecans (without salt) 5.00 mg
N/A
Dry roasted almonds (with salt) 4.00 mg
N/A
Dry roasted almonds (without salt) 4.00 mg
N/A
Almonds 4.00 mg
N/A
Oil roasted almonds (without salt) 3.00 mg
N/A
Oil roasted almonds (with salt) 3.00 mg
N/A
Pecans 3.00 mg
N/A
Canola oil 3.00 mg
N/A
Almond butter (without salt) 3.00 mg
N/A
Raw coriander leaves 3.00 mg
N/A
Almond butter (with salt) 3.00 mg
N/A
Dry roasted pecans (without salt) 2.00 mg
N/A
Dry roasted pecans (with salt) 2.00 mg
N/A
Raw grape leaves 2.00 mg
N/A
Dry roasted pistachio nuts (with salt) 2.00 mg
N/A
Dry roasted pistachio nuts (without salt) 2.00 mg
N/A
Raw avocado 2.00 mg
N/A
Dried black walnuts 1.00 mg
N/A
Dry roasted hazelnuts 1.00 mg
N/A
Hazelnuts 1.00 mg
N/A
Raw lemon grass (citronella) 1.00 mg
N/A
Raw broadbeans (in pod) 1.00 mg
N/A
Raw banana pepper 0.00 mg
N/A
Dry roasted macadamia nuts (with salt) 0.00 mg
N/A
Lowfat cow milk 0.00 mg
N/A
Candied sweet potato 0.00 mg
N/A
Dried shiitake mushrooms 0.00 mg
N/A
Raw portabella mushrooms 0.00 mg
N/A
Grilled portabella mushrooms 0.00 mg
N/A
Raw maitake mushrooms 0.00 mg
N/A
Raw enoki mushrooms 0.00 mg
N/A
Raw brown mushrooms 0.00 mg
N/A
Raw serrano pepper 0.00 mg
N/A
Raw cashew nuts 0.00 mg
N/A
Raw macadamia nuts 0.00 mg
N/A
Raw shiitake mushrooms 0.00 mg
N/A
Salted butter 0.00 mg
N/A
Raw portabella mushrooms 0.00 mg
N/A
Oil roasted cashew nuts (with salt) 0.00 mg
N/A
Dried pine nuts 0.00 mg
N/A
Cooked shiitake mushrooms (without salt) 0.00 mg
N/A
Raw chanterelle mushrooms 0.00 mg
N/A
Dry roasted macadamia nuts (without salt) 0.00 mg
N/A
Stir fried shiitake mushrooms 0.00 mg
N/A
Raw white mushrooms 0.00 mg
N/A
Raw oyster mushrooms 0.00 mg
N/A
Butter 0.00 mg
N/A
Reduced fat (part skim) cow milk 0.00 mg
N/A
English walnuts 0.00 mg
N/A
Raw pomegranate 0.00 mg
N/A
Raw morel mushrooms 0.00 mg
N/A
Cooked shiitake mushrooms (with salt) 0.00 mg
N/A
Oil roasted cashew nuts (without salt) 0.00 mg
N/A
Raw white mushrooms 0.00 mg
N/A
Food low in Stigmasterol
Raw banana pepper 0.00 mg
N/A
Dry roasted macadamia nuts (with salt) 0.00 mg
N/A
Lowfat cow milk 0.00 mg
N/A
Candied sweet potato 0.00 mg
N/A
Dried shiitake mushrooms 0.00 mg
N/A
Raw portabella mushrooms 0.00 mg
N/A
Grilled portabella mushrooms 0.00 mg
N/A
Raw maitake mushrooms 0.00 mg
N/A
Raw enoki mushrooms 0.00 mg
N/A
Raw brown mushrooms 0.00 mg
N/A