Eicosapentaenoic acid EPA Omega-3, timnodonic, 20:5 n-3 in food, benefits and drawbacks

Menhaden fish oil 13.17 g

N/A

Salmon fish oil 13.02 g

N/A

Sardine fish oil 10.14 g

N/A

Cod liver fish oil 6.90 g

N/A

Herring fish oil 6.27 g

N/A

Salted mackerel 1.62 g

N/A

Baked or broiled roe 1.26 g

N/A

Baked or broiled pacific herring 1.24 g

N/A

Raw american shad 1.09 g

N/A

Baked or broiled chinook salmon 1.01 g

N/A

Raw chinook salmon 1.01 g

N/A

Raw roe 0.98 g

N/A

Kippered atlantic herring 0.97 g

N/A

Raw pacific herring 0.97 g

N/A

Baked or broiled atlantic herring 0.91 g

N/A

Raw atlantic mackerel 0.90 g

N/A

Smoked sablefish 0.89 g

N/A

Simmered or steamed pacific oyster 0.88 g

N/A

Baked or broiled sablefish 0.87 g

N/A

Raw farmed atlantic salmon 0.86 g

N/A

Pickled atlantic herring 0.84 g

N/A

Canned in oil anchovy 0.76 g

N/A

Raw atlantic herring 0.71 g

N/A

Baked or broiled farmed atlantic salmon 0.69 g

N/A

Raw sablefish 0.68 g

N/A

Baked or broiled greenland halibut 0.67 g

N/A

Baked or broiled pacific and jack mackerel 0.65 g

N/A

Smoked cisco 0.64 g

N/A

Simmered or steamed wild coho salmon 0.54 g

N/A

Raw anchovy 0.54 g

N/A

Canned in tomato sauce pacific sardine 0.53 g

N/A

Raw greenland halibut 0.53 g

N/A

Canned sockeye salmon 0.52 g

N/A

Raw pacific and jack mackerel 0.51 g

N/A

Baked or broiled atlantic mackerel 0.50 g

N/A

Canned chum salmon 0.47 g

N/A

Canned in oil atlantic sardine 0.47 g

N/A

Baked or broiled wild rainbow trout 0.47 g

N/A

Raw pacific oyster 0.44 g

N/A

Canned jack mackerel 0.43 g

N/A

Raw wild coho salmon 0.43 g

N/A

Baked or broiled wild atlantic salmon 0.41 g

N/A

Baked or broiled farmed coho salmon 0.41 g

N/A

Baked or broiled whitefish 0.41 g

N/A

Baked or broiled wild coho salmon 0.40 g

N/A

Baked or broiled atlantic wolffish 0.39 g

N/A

Raw farmed coho salmon 0.39 g

N/A

Baked or broiled bluefin tuna 0.36 g

N/A

Simmered or steamed wild eastern oyster 0.35 g

N/A

Baked or broiled rainbow smelt 0.35 g

N/A

Simmered or steamed spiny lobster 0.34 g

N/A

Canned pink salmon 0.33 g

N/A

Simmered or steamed queen crab 0.33 g

N/A

Raw spanish mackerel 0.33 g

N/A

Baked or broiled bluefish 0.32 g

N/A

Raw wild atlantic salmon 0.32 g

N/A

Raw whitefish 0.32 g

N/A

Raw shark 0.32 g

N/A

Raw atlantic wolffish 0.31 g

N/A

Baked or broiled carp 0.31 g

N/A

Baked or broiled freshwater bass 0.31 g

N/A

Baked or broiled sockeye salmon 0.30 g

N/A

Baked or broiled chum salmon 0.30 g

N/A

Simmered or steamed alaska king crab 0.30 g

N/A

Baked or broiled freshwater drum 0.30 g

N/A

Baked or broiled spanish mackerel 0.29 g

N/A

Canned shrimp 0.29 g

N/A

Raw bluefin tuna 0.28 g

N/A

Baked or broiled whiting 0.28 g

N/A

Baked or broiled spot 0.28 g

N/A

Simmered or steamed dungeness crab 0.28 g

N/A

Simmered or steamed blue mussels 0.28 g

N/A

Raw rainbow smelt 0.28 g

N/A

Baked or broiled wild eastern oyster 0.27 g

N/A

Raw spiny lobster 0.27 g

N/A

Raw queen crab 0.26 g

N/A

Baked or broiled farmed rainbow trout 0.26 g

N/A

Baked or broiled trout 0.26 g

N/A

Batter fried shark 0.26 g

N/A

Raw bluefish 0.25 g

N/A

Raw sockeye salmon 0.25 g

N/A

Baked or broiled sturgeon 0.25 g

N/A

Baked or broiled white sucker 0.24 g

N/A

Raw freshwater bass 0.24 g

N/A

Raw carp 0.24 g

N/A

Raw chum salmon 0.23 g

N/A

Canned in water white (escolar) tuna 0.23 g

N/A

Raw freshwater drum 0.23 g

N/A

Baked or broiled farmed eastern oyster 0.23 g

N/A

Baked or broiled pompano 0.22 g

N/A

Raw spot 0.22 g

N/A

Raw dungeness crab 0.22 g

N/A

Baked or broiled pink salmon 0.22 g

N/A

Baked or broiled striped bass 0.22 g

N/A

Raw striped mullet 0.22 g

N/A

Raw farmed rainbow trout 0.22 g

N/A

Canned eastern oyster 0.21 g

N/A

Baked or broiled seatrout 0.21 g

N/A

Baked or broiled sea bass 0.21 g

N/A

Breaded fried eastern oyster 0.20 g

N/A

Rye grain 0.00 g

N/A

Cheeseburger (large patty) 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Dried coriander leaf 0.00 g

N/A

White canned hominy 0.00 g

N/A

Raw pork center rib (bone in, chops or roasts) 0.00 g

N/A

Reduced fat (part skim) cow milk 0.00 g

N/A

Raw morel mushrooms 0.00 g

N/A

Raw chinese waterchestnuts 0.00 g

N/A

Raw beef bottom sirloin 0.00 g

N/A