Palmitoleic acid Omega-7, 9Z-hexadecenoic, 16:1 cis in food, benefits and drawbacks

Roasted turkey (skin only) 1.48 g

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Raw turkey (skin only) 1.34 g

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Whipped salted butter 1.17 g

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Roasted chicken wing (meat and skin) 1.11 g

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Raw chicken thigh (meat and skin) 0.97 g

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Butter 0.96 g

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Salted butter 0.96 g

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Braised chicken thigh (meat and skin) 0.94 g

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Roasted chicken thigh (meat and skin) 0.91 g

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Raw beef back ribs 0.85 g

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Raw chicken wing (meat and skin) 0.76 g

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Braised beef chuck short ribs 0.71 g

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Braised chicken drumstick (meat and skin) 0.67 g

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Grilled beef rib eye 0.65 g

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Grilled beef t-bone steak 0.64 g

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Roasted beef rib eye 0.62 g

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Roasted chicken drumstick (meat and skin) 0.61 g

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Grilled beef chuck eye 0.58 g

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Grilled beef porterhouse steak 0.56 g

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Raw beef chuck short ribs 0.56 g

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Grilled beef top loin 0.56 g

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Heavy whipping cream 0.55 g

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Cream cheese 0.54 g

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Raw chicken drumstick (meat and skin) 0.53 g

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Raw beef rib eye 0.53 g

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Braised chicken thigh (meat only) 0.50 g

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Raw beef t-bone steak 0.49 g

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Roasted chicken thigh (meat only) 0.48 g

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Raw beef chuck eye 0.47 g

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Swiss cheese 0.46 g

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Raw beef porterhouse steak 0.45 g

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Raw beef top loin 0.45 g

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Pan fried ground veal 0.44 g

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Double hamburger (large patty) 0.43 g

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Cheddar cheese 0.40 g

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Cheeseburger 0.38 g

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Raw ground veal 0.37 g

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Roasted chicken leg (meat only) 0.37 g

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Braised chicken drumstick (meat only) 0.37 g

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Roasted chicken leg (meat and skin) 0.36 g

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Wendy's hamburger 0.36 g

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Double cheeseburger 0.36 g

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Double Burger King cheeseburger 0.35 g

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Double McDonald’s cheeseburger 0.34 g

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Raw farmed rainbow trout 0.34 g

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Roasted chicken drumstick (meat only) 0.33 g

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Cooked ground turkey 0.29 g

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Light cream 0.28 g

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Grilled beef tenderloin 0.27 g

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Braised beef shoulder 0.26 g

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Reduced fat (part skim milk) cheddar cheese 0.26 g

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Roasted turkey (meat and skin) 0.25 g

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Burger King hamburger 0.25 g

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Hamburger 0.24 g

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Grilled beef shoulder 0.23 g

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McDonald’s hamburger 0.23 g

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Almonds 0.23 g

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Raw swordfish 0.23 g

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Raw ground turkey 0.22 g

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Roasted beef tenderloin 0.21 g

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Raw chicken thigh (meat only) 0.21 g

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Half and half cream 0.21 g

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Raw chicken egg 0.20 g

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Raw chicken drumstick (meat only) 0.20 g

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Fried green plantain 0.19 g

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Roasted turkey thigh (meat only) 0.18 g

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Roasted turkey back (meat only) 0.18 g

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Raw chicken leg (meat only) 0.18 g

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Raw pink salmon 0.18 g

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Raw beef shoulder 0.17 g

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Whole milk ricotta cheese 0.17 g

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Raw beef tenderloin 0.16 g

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Braised chicken breast (meat only) 0.16 g

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Grilled chicken breast (meat only) 0.15 g

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Raw turkey (meat and skin) 0.15 g

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Raw turkey heart 0.14 g

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Grilled beef eye of round 0.14 g

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Canned pink salmon 0.14 g

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Grilled beef top round 0.14 g

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Roasted beef eye of round 0.13 g

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Raw sockeye salmon 0.13 g

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Raw farmed channel catfish 0.13 g

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Roasted beef top round 0.13 g

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Corn oil 0.11 g

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Roasted turkey (meat only) 0.11 g

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Chocolate (60-69% cacao) 0.11 g

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Simmered turkey heart 0.11 g

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Broiled pork center loin (boneless, chops) 0.11 g

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Raw beef eye of round 0.11 g

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Chocolate (70-85% cacao) 0.10 g

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Chocolate (45-59% cacao) 0.10 g

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Raw flatfish 0.09 g

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Simmered or steamed wild eastern oyster 0.09 g

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Raw chicken breast (meat only) 0.08 g

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Raw atlantic ocean perch 0.08 g

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Fried yellow plantain 0.08 g

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Raw rockfish 0.07 g

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Raw atlantic and pacific halibut 0.07 g

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Simmered turkey giblets 0.06 g

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Raw turkey giblets 0.06 g

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Raw feijoa 0.00 g

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Pickled ginger root 0.00 g

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Dried parsley 0.00 g

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Raw yellow plantain 0.00 g

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Lemon juice 0.00 g

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Canned papaya 0.00 g

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Canned tomato juice (without salt) 0.00 g

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Golden raisin (seedless) 0.00 g

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Canned tomato juice (with salt) 0.00 g

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Peach nectar 0.00 g

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