Palmitoleic acid Omega-7, 9Z-hexadecenoic, 16:1 cis in food, benefits and drawbacks

Roasted turkey (skin only) 1.48 g

N/A

Raw turkey (skin only) 1.34 g

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Whipped salted butter 1.17 g

N/A

Roasted chicken wing (meat and skin) 1.11 g

N/A

Raw chicken thigh (meat and skin) 0.97 g

N/A

Butter 0.96 g

N/A

Salted butter 0.96 g

N/A

Braised chicken thigh (meat and skin) 0.94 g

N/A

Roasted chicken thigh (meat and skin) 0.91 g

N/A

Raw beef back ribs 0.85 g

N/A

Raw chicken wing (meat and skin) 0.76 g

N/A

Braised beef chuck short ribs 0.71 g

N/A

Braised chicken drumstick (meat and skin) 0.67 g

N/A

Grilled beef rib eye 0.65 g

N/A

Grilled beef t-bone steak 0.64 g

N/A

Roasted beef rib eye 0.62 g

N/A

Roasted chicken drumstick (meat and skin) 0.61 g

N/A

Grilled beef chuck eye 0.58 g

N/A

Grilled beef porterhouse steak 0.56 g

N/A

Raw beef chuck short ribs 0.56 g

N/A

Grilled beef top loin 0.56 g

N/A

Heavy whipping cream 0.55 g

N/A

Cream cheese 0.54 g

N/A

Raw chicken drumstick (meat and skin) 0.53 g

N/A

Raw beef rib eye 0.53 g

N/A

Braised chicken thigh (meat only) 0.50 g

N/A

Raw beef t-bone steak 0.49 g

N/A

Roasted chicken thigh (meat only) 0.48 g

N/A

Raw beef chuck eye 0.47 g

N/A

Swiss cheese 0.46 g

N/A

Raw beef porterhouse steak 0.45 g

N/A

Raw beef top loin 0.45 g

N/A

Pan fried ground veal 0.44 g

N/A

Double hamburger (large patty) 0.43 g

N/A

Cheddar cheese 0.40 g

N/A

Cheeseburger 0.38 g

N/A

Raw ground veal 0.37 g

N/A

Roasted chicken leg (meat only) 0.37 g

N/A

Braised chicken drumstick (meat only) 0.37 g

N/A

Roasted chicken leg (meat and skin) 0.36 g

N/A

Wendy's hamburger 0.36 g

N/A

Double cheeseburger 0.36 g

N/A

Double Burger King cheeseburger 0.35 g

N/A

Double McDonald’s cheeseburger 0.34 g

N/A

Raw farmed rainbow trout 0.34 g

N/A

Roasted chicken drumstick (meat only) 0.33 g

N/A

Cooked ground turkey 0.29 g

N/A

Light cream 0.28 g

N/A

Grilled beef tenderloin 0.27 g

N/A

Braised beef shoulder 0.26 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.26 g

N/A

Roasted turkey (meat and skin) 0.25 g

N/A

Burger King hamburger 0.25 g

N/A

Hamburger 0.24 g

N/A

Grilled beef shoulder 0.23 g

N/A

McDonald’s hamburger 0.23 g

N/A

Almonds 0.23 g

N/A

Raw swordfish 0.23 g

N/A

Raw ground turkey 0.22 g

N/A

Roasted beef tenderloin 0.21 g

N/A

Raw chicken thigh (meat only) 0.21 g

N/A

Half and half cream 0.21 g

N/A

Raw chicken egg 0.20 g

N/A

Raw chicken drumstick (meat only) 0.20 g

N/A

Fried green plantain 0.19 g

N/A

Roasted turkey thigh (meat only) 0.18 g

N/A

Roasted turkey back (meat only) 0.18 g

N/A

Raw chicken leg (meat only) 0.18 g

N/A

Raw pink salmon 0.18 g

N/A

Raw beef shoulder 0.17 g

N/A

Whole milk ricotta cheese 0.17 g

N/A

Raw beef tenderloin 0.16 g

N/A

Braised chicken breast (meat only) 0.16 g

N/A

Grilled chicken breast (meat only) 0.15 g

N/A

Raw turkey (meat and skin) 0.15 g

N/A

Raw turkey heart 0.14 g

N/A

Grilled beef eye of round 0.14 g

N/A

Canned pink salmon 0.14 g

N/A

Grilled beef top round 0.14 g

N/A

Roasted beef eye of round 0.13 g

N/A

Raw sockeye salmon 0.13 g

N/A

Raw farmed channel catfish 0.13 g

N/A

Roasted beef top round 0.13 g

N/A

Corn oil 0.11 g

N/A

Roasted turkey (meat only) 0.11 g

N/A

Chocolate (60-69% cacao) 0.11 g

N/A

Simmered turkey heart 0.11 g

N/A

Broiled pork center loin (boneless, chops) 0.11 g

N/A

Raw beef eye of round 0.11 g

N/A

Chocolate (70-85% cacao) 0.10 g

N/A

Chocolate (45-59% cacao) 0.10 g

N/A

Raw flatfish 0.09 g

N/A

Simmered or steamed wild eastern oyster 0.09 g

N/A

Raw chicken breast (meat only) 0.08 g

N/A

Raw atlantic ocean perch 0.08 g

N/A

Fried yellow plantain 0.08 g

N/A

Raw rockfish 0.07 g

N/A

Raw atlantic and pacific halibut 0.07 g

N/A

Simmered turkey giblets 0.06 g

N/A

Raw turkey giblets 0.06 g

N/A

Raw feijoa 0.00 g

N/A

Pickled ginger root 0.00 g

N/A

Dried parsley 0.00 g

N/A

Raw yellow plantain 0.00 g

N/A

Lemon juice 0.00 g

N/A

Canned papaya 0.00 g

N/A

Canned tomato juice (without salt) 0.00 g

N/A

Golden raisin (seedless) 0.00 g

N/A

Canned tomato juice (with salt) 0.00 g

N/A

Peach nectar 0.00 g

N/A