Erucic acid Omega-9, 13Z-docosenoic, 22:1 cis in food, benefits and drawbacks

Mustard oil 41.18 g

N/A

Herring fish oil 20.61 g

N/A

Ground mustard seed 9.36 g

N/A

Cod liver fish oil 7.33 g

N/A

Sardine fish oil 5.59 g

N/A

Pickled atlantic herring 5.17 g

N/A

Salmon fish oil 3.38 g

N/A

Baked or broiled greenland halibut 2.52 g

N/A

Baked or broiled atlantic mackerel 2.50 g

N/A

Raw greenland halibut 1.97 g

N/A

Baked or broiled pacific herring 1.91 g

N/A

Smoked sablefish 1.72 g

N/A

Baked or broiled sablefish 1.67 g

N/A

Canned in tomato sauce pacific sardine 1.62 g

N/A

Salted mackerel 1.54 g

N/A

Raw pacific herring 1.49 g

N/A

Raw atlantic mackerel 1.41 g

N/A

Raw sablefish 1.30 g

N/A

Raw american shad 1.29 g

N/A

Kippered atlantic herring 1.15 g

N/A

Canned in oil atlantic sardine 1.08 g

N/A

Baked or broiled atlantic herring 1.08 g

N/A

Baked or broiled trout 1.06 g

N/A

Prepared yellow mustard 1.06 g

N/A

Raw atlantic herring 0.84 g

N/A

Raw trout 0.83 g

N/A

Baked or broiled farmed coho salmon 0.67 g

N/A

Baked or broiled bluefish 0.63 g

N/A

Baked or broiled pacific and jack mackerel 0.62 g

N/A

Raw farmed coho salmon 0.59 g

N/A

Baked or broiled carp 0.52 g

N/A

Raw bluefish 0.49 g

N/A

Raw pacific and jack mackerel 0.49 g

N/A

Baked or broiled chinook salmon 0.44 g

N/A

Canned jack mackerel 0.41 g

N/A

Baked or broiled chum salmon 0.41 g

N/A

Raw carp 0.40 g

N/A

Baked or broiled sockeye salmon 0.37 g

N/A

Baked or broiled wild atlantic salmon 0.36 g

N/A

Menhaden fish oil 0.35 g

N/A

Raw chum salmon 0.32 g

N/A

Raw sockeye salmon 0.31 g

N/A

Raw shark 0.31 g

N/A

Baked or broiled bluefin tuna 0.30 g

N/A

Smoked chinook salmon 0.30 g

N/A

Raw wild atlantic salmon 0.28 g

N/A

Baked or broiled king mackerel 0.27 g

N/A

Batter fried shark 0.25 g

N/A

Canned chum salmon 0.25 g

N/A

Dry roasted macadamia nuts (with salt) 0.24 g

N/A

Raw bluefin tuna 0.24 g

N/A

Dry roasted macadamia nuts (without salt) 0.24 g

N/A

Raw macadamia nuts 0.23 g

N/A

Braised lamb tongue 0.23 g

N/A

Raw king mackerel 0.21 g

N/A

Raw lamb tongue 0.19 g

N/A

Raw chinook salmon 0.19 g

N/A

Simmered or steamed wild coho salmon 0.19 g

N/A

Canned in oil anchovy 0.16 g

N/A

Baked or broiled wild coho salmon 0.15 g

N/A

Baked or broiled freshwater drum 0.15 g

N/A

Raw wild coho salmon 0.15 g

N/A

Raw wild rainbow trout 0.14 g

N/A

Raw swordfish 0.13 g

N/A

Raw freshwater drum 0.12 g

N/A

Dried lotus seeds 0.12 g

N/A

Raw anchovy 0.12 g

N/A

Baked or broiled conch 0.11 g

N/A

Simmered or steamed pacific oyster 0.11 g

N/A

Raw lupins 0.09 g

N/A

Raw garden cress 0.09 g

N/A

Raw mustard spinach (tendergreen) 0.09 g

N/A

Raw quinoa 0.08 g

N/A

Boiled garden cress (without salt) 0.08 g

N/A

Boiled garden cress (with salt) 0.08 g

N/A

Frozen mustard greens 0.08 g

N/A

Dried shiitake mushrooms 0.08 g

N/A

Canned sockeye salmon 0.07 g

N/A

Baked or broiled spanish mackerel 0.07 g

N/A

Boiled mustard greens (without salt) 0.07 g

N/A

Boiled mustard greens (with salt) 0.07 g

N/A

Dried sesame seed kernels 0.07 g

N/A

Braised lamb heart 0.06 g

N/A

Raw mustard greens 0.06 g

N/A

Baked or broiled swordfish 0.06 g

N/A

Baked or broiled pink salmon 0.06 g

N/A

Canned pink salmon 0.06 g

N/A

Baked or broiled tilefish 0.06 g

N/A

Dry roasted peanuts (with salt) 0.06 g

N/A

Dry roasted peanuts (without salt) 0.06 g

N/A

Raw pacific oyster 0.05 g

N/A

Baked or broiled roe 0.05 g

N/A

Simmered or steamed blue mussels 0.05 g

N/A

Simmered or steamed wild crayfish 0.05 g

N/A

Raw spanish mackerel 0.05 g

N/A

Braised veal heart 0.05 g

N/A

Raw tilefish 0.05 g

N/A

Raw pink salmon 0.05 g

N/A

Raw cisco 0.05 g

N/A

Canned in water white (escolar) tuna 0.04 g

N/A

Raw pork spleen 0.00 g

N/A

Semisoft goat cheese 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Lowfat cream cheese 0.00 g

N/A

Raw chicken (meat only) 0.00 g

N/A

Raw beef chuck eye 0.00 g

N/A

Boiled potato (flesh, cooked without skin, with salt) 0.00 g

N/A

Raw cos or romaine lettuce 0.00 g

N/A

Boiled carrot (without salt) 0.00 g

N/A

In batter fried chicken wing (meat and skin) 0.00 g

N/A