Methionine in food, benefits and drawbacks

Dried atlantic cod 1.86 g

103%

Low fat sesame flour 1.66 g

92%

Partially defatted sesame flour 1.33 g

73%

Simmered or steamed whelk 1.21 g

66%

Dried spirulina seaweed 1.15 g

63%

Soy protein isolate 1.13 g

62%

Dried brazilnuts 1.12 g

62%

Sunflower seed flour 1.04 g

57%

High fat sesame flour 1.02 g

56%

Parmesan cheese 0.96 g

53%

Hemp seed 0.93 g

51%

Fried chicken breast (meat only) 0.93 g

51%

Smoked sturgeon 0.92 g

51%

Braised bison chuck 0.91 g

50%

Fried light meat chicken (meat only) 0.91 g

50%

Baked or broiled bluefin tuna 0.89 g

49%

Grilled beef top round 0.88 g

49%

Braised beef shoulder 0.88 g

48%

Dried sesame seed kernels 0.88 g

48%

Braised beef top round 0.88 g

48%

Baked or broiled yellowtail 0.88 g

48%

In flour fried chicken breast (meat and skin) 0.86 g

47%

Canned in oil light tuna 0.86 g

47%

Roasted chicken breast (meat only) 0.86 g

47%

Baked or broiled sockeye salmon 0.86 g

47%

Roasted light meat chicken (meat only) 0.86 g

47%

Canned in oil anchovy 0.86 g

47%

Braised beef bottom round 0.85 g

47%

Romano cheese 0.85 g

47%

Broiled beef bottom sirloin 0.85 g

47%

Broiled ground pork (96% lean / 4% fat) 0.85 g

47%

Fried chicken (meat only) 0.84 g

46%

Braised veal leg 0.84 g

46%

Roasted chicken wing (meat only) 0.84 g

46%

Roasted antelope 0.84 g

46%

Braised deer shoulder 0.84 g

46%

Roasted beef top round 0.84 g

46%

Fried chicken wing (meat only) 0.84 g

46%

Baked or broiled skipjack tuna 0.84 g

46%

Dried watermelon seed kernels 0.83 g

46%

Braised chicken breast (meat only) 0.83 g

46%

Baked or broiled yellowfin tuna 0.83 g

45%

Stewed wild rabbit 0.83 g

45%

Fried chicken back (meat only) 0.82 g

45%

Gruyere cheese 0.82 g

45%

Roasted beef eye of round 0.82 g

45%

Crumbles ground pork (96% lean / 4% fat) 0.82 g

45%

Broiled bison top round 0.82 g

45%

In flour fried light meat chicken (meat and skin) 0.82 g

45%

Hard goat cheese 0.81 g

45%

Roasted pork sirloin (boneless, roasts) 0.81 g

45%

Roasted turkey breast (meat and skin) 0.81 g

45%

Fried chicken giblets 0.81 g

45%

Simmered or steamed wild coho salmon 0.81 g

45%

Low fat cottonseed flour 0.81 g

44%

Roasted chicken breast (meat and skin) 0.81 g

44%

Cooked ground turkey 0.81 g

44%

Pan fried pork top loin (boneless, chops) 0.81 g

44%

Grilled beef shoulder 0.80 g

44%

Grilled beef eye of round 0.80 g

44%

Stewed chicken breast (meat only) 0.80 g

44%

Roasted chicken (meat only) 0.80 g

44%

Braised pork top loin (boneless, chops) 0.80 g

44%

Fried dark meat chicken (meat only) 0.80 g

44%

Stewed light meat chicken (meat only) 0.80 g

44%

Broiled beef top round 0.80 g

44%

Broiled bison ribeye 0.80 g

44%

Grilled chicken breast (meat only) 0.79 g

44%

Roasted turkey leg (meat and skin) 0.79 g

44%

Fried chicken drumstick (meat only) 0.79 g

44%

Roasted beaver 0.79 g

44%

Braised pork sirloin (bone in, chops) 0.79 g

43%

Roasted turkey wing (meat only) 0.79 g

43%

Roasted turkey drumstick (meat only) 0.79 g

43%

Baked or broiled trout 0.79 g

43%

Broiled pork tenderloin 0.79 g

43%

Canned in oil white (escolar) tuna 0.79 g

43%

Swiss cheese 0.78 g

43%

Fried chicken leg (meat only) 0.78 g

43%

Roasted goose (meat only) 0.78 g

43%

Roasted chicken back (meat only) 0.78 g

43%

Braised pork sirloin (boneless, chops) 0.78 g

43%

Baked or broiled milkfish 0.78 g

43%

Fried chicken thigh (meat only) 0.78 g

43%

Braised duck leg (meat only) 0.78 g

43%

Baked or broiled snapper 0.78 g

43%

Roasted light meat chicken (meat and skin) 0.78 g

43%

Broiled pork sirloin (boneless, chops) 0.77 g

42%

Braised pork center loin (bone in, chops) 0.77 g

42%

Baked or broiled king mackerel 0.77 g

42%

Baked or broiled sheepshead 0.77 g

42%

Braised pork spareribs 0.77 g

42%

Baked or broiled tilapia 0.77 g

42%

Baked or broiled chum salmon 0.76 g

42%

In flour fried chicken (meat and skin) 0.76 g

42%

Baked or broiled pacific and jack mackerel 0.76 g

42%

Stewed chicken drumstick (meat only) 0.76 g

42%

Baked or broiled chinook salmon 0.76 g

42%

Broiled elk loin 0.76 g

42%

Baked or broiled bluefish 0.76 g

42%

Turkey fat 0.00 g

0%

Corn oil 0.00 g

0%

Cider vinegar 0.00 g

0%

Rum 0.00 g

0%

Tea seed oil 0.00 g

0%

Apricot kernel oil 0.00 g

0%

Club soda 0.00 g

0%

Peanut oil 0.00 g

0%

Palm oil 0.00 g

0%

Nutmeg oil 0.00 g

0%