Methionine in food, benefits and drawbacks

Dried atlantic cod 1.86 g

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Low fat sesame flour 1.66 g

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Partially defatted sesame flour 1.33 g

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Simmered or steamed whelk 1.21 g

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Dried spirulina seaweed 1.15 g

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Soy protein isolate 1.13 g

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Dried brazilnuts 1.12 g

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Sunflower seed flour 1.04 g

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High fat sesame flour 1.02 g

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Parmesan cheese 0.96 g

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Hemp seed 0.93 g

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Fried chicken breast (meat only) 0.93 g

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Smoked sturgeon 0.92 g

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Braised bison chuck 0.91 g

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Fried light meat chicken (meat only) 0.91 g

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Baked or broiled bluefin tuna 0.89 g

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Grilled beef top round 0.88 g

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Braised beef shoulder 0.88 g

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Dried sesame seed kernels 0.88 g

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Braised beef top round 0.88 g

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Baked or broiled yellowtail 0.88 g

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In flour fried chicken breast (meat and skin) 0.86 g

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Canned in oil light tuna 0.86 g

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Roasted chicken breast (meat only) 0.86 g

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Baked or broiled sockeye salmon 0.86 g

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Roasted light meat chicken (meat only) 0.86 g

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Canned in oil anchovy 0.86 g

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Braised beef bottom round 0.85 g

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Romano cheese 0.85 g

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Broiled beef bottom sirloin 0.85 g

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Broiled ground pork (96% lean / 4% fat) 0.85 g

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Fried chicken (meat only) 0.84 g

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Braised veal leg 0.84 g

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Roasted chicken wing (meat only) 0.84 g

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Roasted antelope 0.84 g

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Braised deer shoulder 0.84 g

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Roasted beef top round 0.84 g

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Fried chicken wing (meat only) 0.84 g

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Baked or broiled skipjack tuna 0.84 g

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Dried watermelon seed kernels 0.83 g

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Braised chicken breast (meat only) 0.83 g

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Baked or broiled yellowfin tuna 0.83 g

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Stewed wild rabbit 0.83 g

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Fried chicken back (meat only) 0.82 g

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Gruyere cheese 0.82 g

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Roasted beef eye of round 0.82 g

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Crumbles ground pork (96% lean / 4% fat) 0.82 g

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Broiled bison top round 0.82 g

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In flour fried light meat chicken (meat and skin) 0.82 g

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Hard goat cheese 0.81 g

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Roasted pork sirloin (boneless, roasts) 0.81 g

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Roasted turkey breast (meat and skin) 0.81 g

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Fried chicken giblets 0.81 g

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Simmered or steamed wild coho salmon 0.81 g

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Low fat cottonseed flour 0.81 g

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Roasted chicken breast (meat and skin) 0.81 g

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Cooked ground turkey 0.81 g

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Pan fried pork top loin (boneless, chops) 0.81 g

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Grilled beef shoulder 0.80 g

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Grilled beef eye of round 0.80 g

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Stewed chicken breast (meat only) 0.80 g

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Roasted chicken (meat only) 0.80 g

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Braised pork top loin (boneless, chops) 0.80 g

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Fried dark meat chicken (meat only) 0.80 g

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Stewed light meat chicken (meat only) 0.80 g

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Broiled beef top round 0.80 g

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Broiled bison ribeye 0.80 g

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Grilled chicken breast (meat only) 0.79 g

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Roasted turkey leg (meat and skin) 0.79 g

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Fried chicken drumstick (meat only) 0.79 g

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Roasted beaver 0.79 g

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Braised pork sirloin (bone in, chops) 0.79 g

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Roasted turkey wing (meat only) 0.79 g

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Roasted turkey drumstick (meat only) 0.79 g

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Baked or broiled trout 0.79 g

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Broiled pork tenderloin 0.79 g

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Canned in oil white (escolar) tuna 0.79 g

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Swiss cheese 0.78 g

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Fried chicken leg (meat only) 0.78 g

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Roasted goose (meat only) 0.78 g

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Roasted chicken back (meat only) 0.78 g

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Braised pork sirloin (boneless, chops) 0.78 g

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Baked or broiled milkfish 0.78 g

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Fried chicken thigh (meat only) 0.78 g

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Braised duck leg (meat only) 0.78 g

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Baked or broiled snapper 0.78 g

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Roasted light meat chicken (meat and skin) 0.78 g

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Broiled pork sirloin (boneless, chops) 0.77 g

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Braised pork center loin (bone in, chops) 0.77 g

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Baked or broiled king mackerel 0.77 g

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Baked or broiled sheepshead 0.77 g

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Braised pork spareribs 0.77 g

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Baked or broiled tilapia 0.77 g

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Baked or broiled chum salmon 0.76 g

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In flour fried chicken (meat and skin) 0.76 g

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Baked or broiled pacific and jack mackerel 0.76 g

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Stewed chicken drumstick (meat only) 0.76 g

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Baked or broiled chinook salmon 0.76 g

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Broiled elk loin 0.76 g

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Baked or broiled bluefish 0.76 g

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Turkey fat 0.00 g

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Corn oil 0.00 g

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Cider vinegar 0.00 g

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Rum 0.00 g

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Tea seed oil 0.00 g

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Apricot kernel oil 0.00 g

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Club soda 0.00 g

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Peanut oil 0.00 g

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Palm oil 0.00 g

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Nutmeg oil 0.00 g

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