Lysine in food, benefits and drawbacks

Dried atlantic cod 5.77 g

-

Soy protein isolate 5.33 g

-

Parmesan cheese 3.31 g

-

Roasted beaver 3.24 g

-

Braised bison chuck 3.13 g

-

Defatted soy flour 3.13 g

-

Grilled beef top round 3.13 g

-

Freeze dried parsley 3.12 g

-

Braised chicken breast (meat only) 3.08 g

-

Dried spirulina seaweed 3.03 g

-

Braised veal leg 2.98 g

-

Roasted beef top round 2.96 g

-

Romano cheese 2.94 g

-

Grilled chicken breast (meat only) 2.94 g

-

Simmered or steamed whelk 2.93 g

-

Braised deer shoulder 2.91 g

-

Roasted beef eye of round 2.91 g

-

Stewed wild rabbit 2.89 g

-

Smoked sturgeon 2.87 g

-

Braised beef top round 2.86 g

-

Grilled beef eye of round 2.84 g

-

Fried chicken breast (meat only) 2.84 g

-

Broiled beef bottom sirloin 2.81 g

-

Roasted elk 2.80 g

-

Broiled bison top round 2.80 g

-

Roasted boar 2.79 g

-

Fried light meat chicken (meat only) 2.78 g

-

Braised beef bottom round 2.77 g

-

Baked or broiled bluefin tuna 2.75 g

-

Broiled bison ribeye 2.73 g

-

Broiled ground pork (96% lean / 4% fat) 2.73 g

-

Baked or broiled yellowtail 2.73 g

-

Braised beef shoulder 2.71 g

-

Gruyere cheese 2.71 g

-

Raw soybeans 2.71 g

-

Roasted caribou 2.70 g

-

Broiled pork tenderloin 2.68 g

-

Canned in oil light tuna 2.68 g

-

Braised veal ribs 2.67 g

-

Stewed domesticated rabbit 2.66 g

-

Edam cheese 2.66 g

-

Roasted moose 2.66 g

-

Gouda cheese 2.65 g

-

Canned in oil anchovy 2.65 g

-

Provolone cheese 2.65 g

-

Reduced fat (part skim milk) provolone cheese 2.65 g

-

Braised veal shoulder 2.64 g

-

Grilled beef tenderloin 2.64 g

-

Roasted deer 2.64 g

-

Roasted chicken breast (meat only) 2.64 g

-

Dry roasted soybeans 2.63 g

-

In flour fried chicken breast (meat and skin) 2.63 g

-

Roasted pork sirloin (boneless, roasts) 2.63 g

-

Crumbles ground pork (96% lean / 4% fat) 2.63 g

-

Roasted turkey breast (meat and skin) 2.63 g

-

Roasted light meat chicken (meat only) 2.63 g

-

Pan fried veal leg 2.62 g

-

Roasted beef tenderloin 2.62 g

-

Braised pork spareribs 2.61 g

-

Pan fried pork top loin (boneless, chops) 2.61 g

-

Broiled bison top sirloin 2.60 g

-

Braised veal shank 2.60 g

-

Braised pork top loin (boneless, chops) 2.60 g

-

Broiled beef top round 2.59 g

-

Baked or broiled skipjack tuna 2.59 g

-

Roasted chicken wing (meat only) 2.59 g

-

Broiled deer top round 2.59 g

-

Swiss cheese 2.59 g

-

Fried chicken (meat only) 2.58 g

-

Braised veal sirloin 2.58 g

-

Baked or broiled sockeye salmon 2.57 g

-

Roasted turkey leg (meat and skin) 2.57 g

-

Baked or broiled yellowfin tuna 2.57 g

-

Fried chicken wing (meat only) 2.56 g

-

Braised pork sirloin (bone in, chops) 2.56 g

-

Roasted domesticated rabbit 2.54 g

-

Broiled elk loin 2.53 g

-

Braised lamb shoulder 2.53 g

-

Low fat cottonseed flour 2.53 g

-

Broiled elk round 2.53 g

-

Braised pork sirloin (boneless, chops) 2.53 g

-

Broiled elk tenderloin 2.51 g

-

Simmered or steamed wild coho salmon 2.51 g

-

Braised pork center loin (bone in, chops) 2.51 g

-

Grilled beef top loin 2.51 g

-

Broiled pork sirloin (boneless, chops) 2.51 g

-

Braised veal heart 2.51 g

-

Braised lamb foreshank 2.51 g

-

Fried chicken back (meat only) 2.50 g

-

Grilled beef top sirloin 2.49 g

-

In flour fried light meat chicken (meat and skin) 2.49 g

-

Braised veal loin 2.49 g

-

Roasted turkey drumstick (meat only) 2.49 g

-

Roasted turkey wing (meat only) 2.49 g

-

Roasted goose (meat only) 2.48 g

-

Grilled beef shoulder 2.47 g

-

Roasted chicken breast (meat and skin) 2.47 g

-

Roasted pork sirloin (bone in, roasts) 2.47 g

-

Broiled pork center loin (boneless, chops) 2.47 g

-

Broiled pork center rib (boneless, chops) 2.47 g

-

Light beer 0.00 g

-

Club soda 0.00 g

-

Palm oil 0.00 g

-

Turkey fat 0.00 g

-

Babassu oil 0.00 g

-

Rum 0.00 g

-

Corn oil 0.00 g

-

Peanut oil 0.00 g

-

Cottonseed oil 0.00 g

-

Palm kernel oil 0.00 g

-