Lysine in food, benefits and drawbacks

Dried atlantic cod 5.77 g

140%

Soy protein isolate 5.33 g

129%

Parmesan cheese 3.31 g

80%

Roasted beaver 3.24 g

79%

Braised bison chuck 3.13 g

76%

Defatted soy flour 3.13 g

76%

Grilled beef top round 3.13 g

76%

Freeze dried parsley 3.12 g

75%

Braised chicken breast (meat only) 3.08 g

75%

Dried spirulina seaweed 3.03 g

73%

Braised veal leg 2.98 g

72%

Roasted beef top round 2.96 g

72%

Romano cheese 2.94 g

71%

Grilled chicken breast (meat only) 2.94 g

71%

Simmered or steamed whelk 2.93 g

71%

Braised deer shoulder 2.91 g

71%

Roasted beef eye of round 2.91 g

70%

Stewed wild rabbit 2.89 g

70%

Smoked sturgeon 2.87 g

69%

Braised beef top round 2.86 g

69%

Grilled beef eye of round 2.84 g

69%

Fried chicken breast (meat only) 2.84 g

69%

Broiled beef bottom sirloin 2.81 g

68%

Roasted elk 2.80 g

68%

Broiled bison top round 2.80 g

68%

Roasted boar 2.79 g

68%

Fried light meat chicken (meat only) 2.78 g

67%

Braised beef bottom round 2.77 g

67%

Baked or broiled bluefin tuna 2.75 g

67%

Broiled bison ribeye 2.73 g

66%

Broiled ground pork (96% lean / 4% fat) 2.73 g

66%

Baked or broiled yellowtail 2.73 g

66%

Braised beef shoulder 2.71 g

66%

Gruyere cheese 2.71 g

66%

Raw soybeans 2.71 g

66%

Roasted caribou 2.70 g

65%

Broiled pork tenderloin 2.68 g

65%

Canned in oil light tuna 2.68 g

65%

Braised veal ribs 2.67 g

65%

Stewed domesticated rabbit 2.66 g

64%

Edam cheese 2.66 g

64%

Roasted moose 2.66 g

64%

Gouda cheese 2.65 g

64%

Canned in oil anchovy 2.65 g

64%

Provolone cheese 2.65 g

64%

Reduced fat (part skim milk) provolone cheese 2.65 g

64%

Braised veal shoulder 2.64 g

64%

Grilled beef tenderloin 2.64 g

64%

Roasted deer 2.64 g

64%

Roasted chicken breast (meat only) 2.64 g

64%

Dry roasted soybeans 2.63 g

64%

In flour fried chicken breast (meat and skin) 2.63 g

64%

Roasted pork sirloin (boneless, roasts) 2.63 g

64%

Crumbles ground pork (96% lean / 4% fat) 2.63 g

64%

Roasted turkey breast (meat and skin) 2.63 g

64%

Roasted light meat chicken (meat only) 2.63 g

64%

Pan fried veal leg 2.62 g

63%

Roasted beef tenderloin 2.62 g

63%

Braised pork spareribs 2.61 g

63%

Pan fried pork top loin (boneless, chops) 2.61 g

63%

Broiled bison top sirloin 2.60 g

63%

Braised veal shank 2.60 g

63%

Braised pork top loin (boneless, chops) 2.60 g

63%

Broiled beef top round 2.59 g

63%

Baked or broiled skipjack tuna 2.59 g

63%

Roasted chicken wing (meat only) 2.59 g

63%

Broiled deer top round 2.59 g

63%

Swiss cheese 2.59 g

63%

Fried chicken (meat only) 2.58 g

63%

Braised veal sirloin 2.58 g

62%

Baked or broiled sockeye salmon 2.57 g

62%

Roasted turkey leg (meat and skin) 2.57 g

62%

Baked or broiled yellowfin tuna 2.57 g

62%

Fried chicken wing (meat only) 2.56 g

62%

Braised pork sirloin (bone in, chops) 2.56 g

62%

Roasted domesticated rabbit 2.54 g

62%

Broiled elk loin 2.53 g

61%

Braised lamb shoulder 2.53 g

61%

Low fat cottonseed flour 2.53 g

61%

Broiled elk round 2.53 g

61%

Braised pork sirloin (boneless, chops) 2.53 g

61%

Broiled elk tenderloin 2.51 g

61%

Simmered or steamed wild coho salmon 2.51 g

61%

Braised pork center loin (bone in, chops) 2.51 g

61%

Grilled beef top loin 2.51 g

61%

Broiled pork sirloin (boneless, chops) 2.51 g

61%

Braised veal heart 2.51 g

61%

Braised lamb foreshank 2.51 g

61%

Fried chicken back (meat only) 2.50 g

60%

Grilled beef top sirloin 2.49 g

60%

In flour fried light meat chicken (meat and skin) 2.49 g

60%

Braised veal loin 2.49 g

60%

Roasted turkey drumstick (meat only) 2.49 g

60%

Roasted turkey wing (meat only) 2.49 g

60%

Roasted goose (meat only) 2.48 g

60%

Grilled beef shoulder 2.47 g

60%

Roasted chicken breast (meat and skin) 2.47 g

60%

Roasted pork sirloin (bone in, roasts) 2.47 g

60%

Broiled pork center loin (boneless, chops) 2.47 g

60%

Broiled pork center rib (boneless, chops) 2.47 g

60%

Light beer 0.00 g

0%

Club soda 0.00 g

0%

Palm oil 0.00 g

0%

Turkey fat 0.00 g

0%

Babassu oil 0.00 g

0%

Rum 0.00 g

0%

Corn oil 0.00 g

0%

Peanut oil 0.00 g

0%

Cottonseed oil 0.00 g

0%

Palm kernel oil 0.00 g

0%