Lycopene in food, benefits and drawbacks
Food high in Lycopene
Tomato powder 46260.00 mcg
N/A
Canned tomato paste 28764.00 mcg
N/A
Canned tomato puree (without salt) 21754.00 mcg
N/A
Canned tomato puree (with salt) 21754.00 mcg
N/A
Canned tomato sauce 13895.00 mcg
N/A
Catsup 12062.00 mcg
N/A
Canned tomato juice (without salt) 9037.00 mcg
N/A
Canned tomato juice (with salt) 9037.00 mcg
N/A
Raw guava 5204.00 mcg
N/A
Raw watermelon 4532.00 mcg
N/A
Guava sauce 3909.00 mcg
N/A
Cooked red tomatos (with salt) 3041.00 mcg
N/A
Cooked red tomatos (without salt) 3041.00 mcg
N/A
Canned red tomatos (without salt) 2745.00 mcg
N/A
Raw red tomatos 2573.00 mcg
N/A
Canned red tomatos (with salt) 2537.00 mcg
N/A
Raw papaya 1828.00 mcg
N/A
Raw pink and red grapefruit 1419.00 mcg
N/A
Canned in tomato sauce pacific sardine 1398.00 mcg
N/A
Raw grapefruit 1135.00 mcg
N/A
Cheeseburger 1003.00 mcg
N/A
Hamburger 1003.00 mcg
N/A
Double cheeseburger 980.00 mcg
N/A
Cheeseburger (large patty) 810.00 mcg
N/A
Double hamburger (large patty) 806.00 mcg
N/A
Hamburger (large patty) 668.00 mcg
N/A
Red pepper sweet sauteed 484.00 mcg
N/A
Dried basil 393.00 mcg
N/A
Raw mamey sapote 199.00 mcg
N/A
Raw japanese persimmon 159.00 mcg
N/A
Raw chicken liver 40.00 mcg
N/A
Guava nectar 35.00 mcg
N/A
Boiled asparagus (without salt) 30.00 mcg
N/A
Boiled asparagus (with salt) 30.00 mcg
N/A
Fried chicken liver 25.00 mcg
N/A
Canned asparagus 24.00 mcg
N/A
Simmered beef kidneys 23.00 mcg
N/A
Stewed chicken liver 21.00 mcg
N/A
Chili powder 21.00 mcg
N/A
Raw turkey heart 21.00 mcg
N/A
Raw beef kidneys 20.00 mcg
N/A
Caraway seed 20.00 mcg
N/A
Black pepper (spice) 20.00 mcg
N/A
Apricot nectar 20.00 mcg
N/A
Raw red cabbage 20.00 mcg
N/A
Raw beef heart 17.00 mcg
N/A
Ground cinnamon 15.00 mcg
N/A
Raw rutabaga 14.00 mcg
N/A
Stewed chicken giblets 12.00 mcg
N/A
Boiled rutabaga (without salt) 10.00 mcg
N/A
Boiled rutabaga (with salt) 10.00 mcg
N/A
Raw feijoa 5.00 mcg
N/A
Raw mango 3.00 mcg
N/A
Carrot juice 2.00 mcg
N/A
Canned papaya 1.00 mcg
N/A
Frozen carrot 1.00 mcg
N/A
Raw carrot 1.00 mcg
N/A
Swiss cheese 1.00 mcg
N/A
Cooked ground pork 0.00 mcg
N/A
Stewed dark meat chicken (meat only) 0.00 mcg
N/A
Toasted oat bran bread 0.00 mcg
N/A
Baked or broiled wild eastern oyster 0.00 mcg
N/A
Boiled summer squash (with salt) 0.00 mcg
N/A
Boiled soybeans (with salt) 0.00 mcg
N/A
Lowfat strawberry greek yogurt 0.00 mcg
N/A
Boiled pinto beans (with salt) 0.00 mcg
N/A
Raw pork top loin (boneless, roasts) 0.00 mcg
N/A
Chamomile herb tea 0.00 mcg
N/A
Stewed wild rabbit 0.00 mcg
N/A
Raw red kidney beans 0.00 mcg
N/A
Roasted chicken leg (meat only) 0.00 mcg
N/A
Lowfat plain yogurt 0.00 mcg
N/A
Lowfat kefir 0.00 mcg
N/A
Raw dark meat chicken (meat only) 0.00 mcg
N/A
Jellybeans 0.00 mcg
N/A
Raw long grain brown rice 0.00 mcg
N/A
Eggnog 0.00 mcg
N/A
Dry roasted walnuts (with salt) 0.00 mcg
N/A
Peanut butter 0.00 mcg
N/A
Raw turkey wing (meat only) 0.00 mcg
N/A
Raw blackberry 0.00 mcg
N/A
Raw tamarind 0.00 mcg
N/A
Boiled chayote (without salt) 0.00 mcg
N/A
Simmered turkey heart 0.00 mcg
N/A
Raw chinese waterchestnuts 0.00 mcg
N/A
Canned chum salmon 0.00 mcg
N/A
Roasted pork leg (ham) 0.00 mcg
N/A
Raw garden cress 0.00 mcg
N/A
Raw beef back ribs 0.00 mcg
N/A
Boiled leeks (without salt) 0.00 mcg
N/A
Potato flour 0.00 mcg
N/A
Roasted chicken thigh (meat only) 0.00 mcg
N/A
Chocolate (45-59% cacao) 0.00 mcg
N/A
Canned pumpkin (with salt) 0.00 mcg
N/A
Raw red hot chili pepper 0.00 mcg
N/A
Boiled beet greens (with salt) 0.00 mcg
N/A
Herb tea 0.00 mcg
N/A
Frozen yellow snap beans 0.00 mcg
N/A
Nonfat (fat free, skim milk) vanilla greek yogurt 0.00 mcg
N/A
Dried coriander leaf 0.00 mcg
N/A
Food low in Lycopene
Cooked ground pork 0.00 mcg
N/A
Stewed dark meat chicken (meat only) 0.00 mcg
N/A
Toasted oat bran bread 0.00 mcg
N/A
Baked or broiled wild eastern oyster 0.00 mcg
N/A
Boiled summer squash (with salt) 0.00 mcg
N/A
Boiled soybeans (with salt) 0.00 mcg
N/A
Lowfat strawberry greek yogurt 0.00 mcg
N/A
Boiled pinto beans (with salt) 0.00 mcg
N/A
Raw pork top loin (boneless, roasts) 0.00 mcg
N/A
Chamomile herb tea 0.00 mcg
N/A