Lycopene in food, benefits and drawbacks

Tomato powder 46260.00 mcg

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Canned tomato paste 28764.00 mcg

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Canned tomato puree (without salt) 21754.00 mcg

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Canned tomato puree (with salt) 21754.00 mcg

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Canned tomato sauce 13895.00 mcg

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Catsup 12062.00 mcg

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Canned tomato juice (without salt) 9037.00 mcg

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Canned tomato juice (with salt) 9037.00 mcg

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Raw guava 5204.00 mcg

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Raw watermelon 4532.00 mcg

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Guava sauce 3909.00 mcg

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Cooked red tomatos (with salt) 3041.00 mcg

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Cooked red tomatos (without salt) 3041.00 mcg

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Canned red tomatos (without salt) 2745.00 mcg

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Raw red tomatos 2573.00 mcg

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Canned red tomatos (with salt) 2537.00 mcg

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Raw papaya 1828.00 mcg

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Raw pink and red grapefruit 1419.00 mcg

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Canned in tomato sauce pacific sardine 1398.00 mcg

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Raw grapefruit 1135.00 mcg

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Cheeseburger 1003.00 mcg

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Hamburger 1003.00 mcg

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Double cheeseburger 980.00 mcg

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Cheeseburger (large patty) 810.00 mcg

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Double hamburger (large patty) 806.00 mcg

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Hamburger (large patty) 668.00 mcg

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Red pepper sweet sauteed 484.00 mcg

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Dried basil 393.00 mcg

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Raw mamey sapote 199.00 mcg

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Raw japanese persimmon 159.00 mcg

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Raw chicken liver 40.00 mcg

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Guava nectar 35.00 mcg

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Boiled asparagus (without salt) 30.00 mcg

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Boiled asparagus (with salt) 30.00 mcg

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Fried chicken liver 25.00 mcg

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Canned asparagus 24.00 mcg

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Simmered beef kidneys 23.00 mcg

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Stewed chicken liver 21.00 mcg

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Chili powder 21.00 mcg

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Raw turkey heart 21.00 mcg

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Raw beef kidneys 20.00 mcg

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Caraway seed 20.00 mcg

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Black pepper (spice) 20.00 mcg

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Apricot nectar 20.00 mcg

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Raw red cabbage 20.00 mcg

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Raw beef heart 17.00 mcg

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Ground cinnamon 15.00 mcg

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Raw rutabaga 14.00 mcg

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Stewed chicken giblets 12.00 mcg

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Boiled rutabaga (without salt) 10.00 mcg

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Boiled rutabaga (with salt) 10.00 mcg

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Raw feijoa 5.00 mcg

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Raw mango 3.00 mcg

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Carrot juice 2.00 mcg

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Canned papaya 1.00 mcg

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Frozen carrot 1.00 mcg

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Raw carrot 1.00 mcg

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Swiss cheese 1.00 mcg

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Cooked ground pork 0.00 mcg

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Stewed dark meat chicken (meat only) 0.00 mcg

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Toasted oat bran bread 0.00 mcg

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Baked or broiled wild eastern oyster 0.00 mcg

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Boiled summer squash (with salt) 0.00 mcg

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Boiled soybeans (with salt) 0.00 mcg

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Lowfat strawberry greek yogurt 0.00 mcg

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Boiled pinto beans (with salt) 0.00 mcg

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Raw pork top loin (boneless, roasts) 0.00 mcg

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Chamomile herb tea 0.00 mcg

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Stewed wild rabbit 0.00 mcg

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Raw red kidney beans 0.00 mcg

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Roasted chicken leg (meat only) 0.00 mcg

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Lowfat plain yogurt 0.00 mcg

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Lowfat kefir 0.00 mcg

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Raw dark meat chicken (meat only) 0.00 mcg

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Jellybeans 0.00 mcg

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Raw long grain brown rice 0.00 mcg

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Eggnog 0.00 mcg

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Dry roasted walnuts (with salt) 0.00 mcg

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Peanut butter 0.00 mcg

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Raw turkey wing (meat only) 0.00 mcg

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Raw blackberry 0.00 mcg

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Raw tamarind 0.00 mcg

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Boiled chayote (without salt) 0.00 mcg

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Simmered turkey heart 0.00 mcg

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Raw chinese waterchestnuts 0.00 mcg

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Canned chum salmon 0.00 mcg

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Roasted pork leg (ham) 0.00 mcg

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Raw garden cress 0.00 mcg

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Raw beef back ribs 0.00 mcg

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Boiled leeks (without salt) 0.00 mcg

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Potato flour 0.00 mcg

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Roasted chicken thigh (meat only) 0.00 mcg

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Chocolate (45-59% cacao) 0.00 mcg

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Canned pumpkin (with salt) 0.00 mcg

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Raw red hot chili pepper 0.00 mcg

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Boiled beet greens (with salt) 0.00 mcg

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Herb tea 0.00 mcg

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Frozen yellow snap beans 0.00 mcg

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Nonfat (fat free, skim milk) vanilla greek yogurt 0.00 mcg

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Dried coriander leaf 0.00 mcg

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Cooked ground pork 0.00 mcg

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Stewed dark meat chicken (meat only) 0.00 mcg

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Toasted oat bran bread 0.00 mcg

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Baked or broiled wild eastern oyster 0.00 mcg

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Boiled summer squash (with salt) 0.00 mcg

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Boiled soybeans (with salt) 0.00 mcg

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Lowfat strawberry greek yogurt 0.00 mcg

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Boiled pinto beans (with salt) 0.00 mcg

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Raw pork top loin (boneless, roasts) 0.00 mcg

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Chamomile herb tea 0.00 mcg

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