Lutein and zeaxanthin in food, benefits and drawbacks

Paprika 18944.00 mcg

N/A

Raw sweet potato leaves 14720.00 mcg

N/A

Raw dandelion greens 13610.00 mcg

N/A

Red or cayenne pepper (spice) 13157.00 mcg

N/A

Raw turnip greens 12825.00 mcg

N/A

Frozen spinach 12651.00 mcg

N/A

Raw garden cress 12500.00 mcg

N/A

Raw spinach 12198.00 mcg

N/A

Steamed sweet potato leaves (without salt) 11449.00 mcg

N/A

Steamed sweet potato leaves (with salt) 11449.00 mcg

N/A

Boiled spinach (with salt) 11308.00 mcg

N/A

Boiled spinach (without salt) 11308.00 mcg

N/A

Boiled swiss chard (with salt) 11015.00 mcg

N/A

Boiled swiss chard (without salt) 11015.00 mcg

N/A

Raw swiss chard 11000.00 mcg

N/A

Canned spinach 10575.00 mcg

N/A

Boiled mustard greens (without salt) 10400.00 mcg

N/A

Raw chicory greens 10300.00 mcg

N/A

Boiled mustard greens (with salt) 9900.00 mcg

N/A

Boiled dandelion greens (without salt) 9158.00 mcg

N/A

Raw radicchio 8832.00 mcg

N/A

Boiled turnip greens (with salt) 8440.00 mcg

N/A

Boiled turnip greens (without salt) 8440.00 mcg

N/A

Boiled garden cress (without salt) 8402.00 mcg

N/A

Boiled garden cress (with salt) 8402.00 mcg

N/A

Canned turnip greens 6591.00 mcg

N/A

Raw kale 6261.00 mcg

N/A

Boiled cooked collard (without salt) 6197.00 mcg

N/A

Boiled cooked collard (with salt) 6197.00 mcg

N/A

Dried red pepper sweet 5799.00 mcg

N/A

Raw watercress 5767.00 mcg

N/A

Fresh basil 5650.00 mcg

N/A

Fresh parsley 5561.00 mcg

N/A

Dried hot chili pepper 5494.00 mcg

N/A

Frozen kale 5360.00 mcg

N/A

Boiled kale (without salt) 4983.00 mcg

N/A

Boiled kale (with salt) 4983.00 mcg

N/A

Raw collard 4323.00 mcg

N/A

Raw chrysanthemum garland 3834.00 mcg

N/A

Raw mustard greens 3730.00 mcg

N/A

Raw arugula 3555.00 mcg

N/A

Boiled chrysanthemum garland (with salt) 3467.00 mcg

N/A

Boiled chrysanthemum garland (without salt) 3467.00 mcg

N/A

Boiled dandelion greens (with salt) 3398.00 mcg

N/A

Spinach souffle 3249.00 mcg

N/A

Raw pistachio nuts 2903.00 mcg

N/A

Boiled bitter melon leafy tips (with salt) 2638.00 mcg

N/A

Boiled bitter melon leafy tips (without salt) 2638.00 mcg

N/A

Raw green peas 2477.00 mcg

N/A

Dried coriander leaf 2428.00 mcg

N/A

Dried parsley 2428.00 mcg

N/A

Raw cos or romaine lettuce 2312.00 mcg

N/A

Raw summer scallop squash 2308.00 mcg

N/A

Boiled summer squash (without salt) 2249.00 mcg

N/A

Boiled summer squash (with salt) 2249.00 mcg

N/A

Raw summer zucchini 2125.00 mcg

N/A

Raw summer squash 2125.00 mcg

N/A

Frozen summer zucchini 2102.00 mcg

N/A

Raw taro leaves 1932.00 mcg

N/A

Raw leeks 1900.00 mcg

N/A

Dried marjoram 1895.00 mcg

N/A

Dried thyme 1895.00 mcg

N/A

Dried oregano 1895.00 mcg

N/A

Ground sage 1895.00 mcg

N/A

Boiled lambsquarters (without salt) 1857.00 mcg

N/A

Boiled lambsquarters (with salt) 1857.00 mcg

N/A

Boiled beet greens (with salt) 1819.00 mcg

N/A

Boiled beet greens (without salt) 1819.00 mcg

N/A

Raw broadbeans (in pod) 1811.00 mcg

N/A

Boiled drumstick leaves (without salt) 1747.00 mcg

N/A

Raw grape leaves 1747.00 mcg

N/A

Boiled pumpkin leaves (without salt) 1747.00 mcg

N/A

Boiled jute potherb (molokhia) (with salt) 1747.00 mcg

N/A

Boiled pumpkin leaves (with salt) 1747.00 mcg

N/A

Boiled pokeberry shoots (without salt) 1747.00 mcg

N/A

Boiled pokeberry shoots (with salt) 1747.00 mcg

N/A

Boiled drumstick leaves (with salt) 1747.00 mcg

N/A

Boiled jute potherb (molokhia) (without salt) 1747.00 mcg

N/A

Raw green leaf lettuce 1730.00 mcg

N/A

Raw red leaf lettuce 1724.00 mcg

N/A

Cooked broccoli raab 1683.00 mcg

N/A

Yellow degermed cornmeal 1628.00 mcg

N/A

Raw brussels sprouts 1590.00 mcg

N/A

Frozen broccoli (spears) 1525.00 mcg

N/A

Raw beet greens 1503.00 mcg

N/A

Raw pumpkin 1500.00 mcg

N/A

Canned grape leaves 1487.00 mcg

N/A

Baked winter squash (with salt) 1415.00 mcg

N/A

Baked winter squash (without salt) 1415.00 mcg

N/A

Raw broccoli 1403.00 mcg

N/A

Tomato powder 1370.00 mcg

N/A

Yellow corn grain 1355.00 mcg

N/A

Yellow degermed corn flour 1355.00 mcg

N/A

Corn bran 1355.00 mcg

N/A

Yellow whole grain corn flour 1355.00 mcg

N/A

Yellow whole grain cornmeal 1355.00 mcg

N/A

Canned green peas 1350.00 mcg

N/A

Boiled bitter melon pods (without salt) 1323.00 mcg

N/A

Boiled bitter melon pods (with salt) 1323.00 mcg

N/A

Boiled brussels sprouts (without salt) 1290.00 mcg

N/A

Raw pork sirloin (boneless, chops or roasts) 0.00 mcg

N/A

Roasted squirrel 0.00 mcg

N/A

Cooked ground pork 0.00 mcg

N/A

Stewed dark meat chicken (meat only) 0.00 mcg

N/A

Raw laver seaweed 0.00 mcg

N/A

Raw oyster mushrooms 0.00 mcg

N/A

Raw octopus 0.00 mcg

N/A

Onion powder 0.00 mcg

N/A

Cocoa butter oil 0.00 mcg

N/A

Brick cheese 0.00 mcg

N/A