Fat, lipid in food, benefits and drawbacks

Palm oil 100.00 g

119%

Peanut oil 100.00 g

119%

Palm kernel oil 100.00 g

119%

Cottonseed oil 100.00 g

119%

Sunflower oil (high oleic) 100.00 g

119%

Tea seed oil 100.00 g

119%

Babassu oil 100.00 g

119%

Oat oil 100.00 g

119%

Cupu assu oil 100.00 g

119%

Sheanut oil 100.00 g

119%

Beef fat 100.00 g

119%

Salmon fish oil 100.00 g

119%

Olive oil 100.00 g

119%

Cod liver fish oil 100.00 g

119%

Walnut oil 100.00 g

119%

Rice bran oil 100.00 g

119%

Nutmeg oil 100.00 g

119%

Sesame oil 100.00 g

119%

Soybean oil (refined) 100.00 g

119%

Poppyseed oil 100.00 g

119%

Ucuuba oil 100.00 g

119%

Sunflower oil (linoleic) 100.00 g

119%

Avocado oil 100.00 g

119%

Grapeseed oil 100.00 g

119%

Canola oil 100.00 g

119%

Sardine fish oil 100.00 g

119%

Lard 100.00 g

119%

Soybean oil 100.00 g

119%

Almond oil 100.00 g

119%

Hazelnut oil 100.00 g

119%

Tomato seed oil 100.00 g

119%

Safflower oil 100.00 g

119%

Wheat germ oil 100.00 g

119%

Cocoa butter oil 100.00 g

119%

Herring fish oil 100.00 g

119%

Corn oil 100.00 g

119%

Apricot kernel oil 100.00 g

119%

Menhaden fish oil 100.00 g

119%

Clarified (ghee) butter 100.00 g

119%

Mustard oil 100.00 g

119%

Flaxseed oil (cold pressed) 99.98 g

119%

Turkey fat 99.80 g

118%

Goose fat 99.80 g

118%

Chicken fat 99.80 g

118%

Bacon fat 99.50 g

118%

Coconut oil 99.06 g

117%

Raw pork leaf fat 94.16 g

112%

Raw beef suet 94.00 g

111%

Raw pork backfat 88.69 g

105%

Butter 81.11 g

96%

Salted butter 81.11 g

96%

Salted margarine 80.71 g

96%

Margarine 80.71 g

96%

Dried pilinuts 79.55 g

94%

Whipped salted butter 78.30 g

93%

Dry roasted macadamia nuts (with salt) 76.08 g

90%

Dry roasted macadamia nuts (without salt) 76.08 g

90%

Raw macadamia nuts 75.77 g

90%

Oil roasted pecans (with salt) 75.23 g

89%

Oil roasted pecans (without salt) 75.23 g

89%

Dry roasted pecans (with salt) 74.27 g

88%

Dry roasted pecans (without salt) 74.27 g

88%

Pecans 71.97 g

85%

Raw pork jowl 69.61 g

82%

Dried pine nuts 68.37 g

81%

Raw chicken (separable fat) 67.95 g

80%

Dried brazilnuts 67.10 g

79%

Cooked pork fat 66.10 g

78%

Raw pork fat 65.70 g

78%

English walnuts 65.21 g

77%

Dried hickorynuts 64.37 g

76%

Dry roasted hazelnuts 62.40 g

74%

Dried sesame seed kernels 61.21 g

72%

Dried pinyon pine nuts 60.98 g

72%

Hazelnuts 60.75 g

72%

Dry roasted walnuts (with salt) 60.71 g

72%

Dried black walnuts 59.33 g

70%

Dried butternuts 56.98 g

67%

Toasted sunflower seed kernels (with salt) 56.80 g

67%

Toasted sunflower seed kernels (without salt) 56.80 g

67%

Almond butter (with salt) 55.50 g

66%

Almond butter (without salt) 55.50 g

66%

Sunflower seed butter (with salt) 55.20 g

65%

Sunflower seed butter (without salt) 55.20 g

65%

Oil roasted almonds (with salt) 55.17 g

65%

Oil roasted almonds (without salt) 55.17 g

65%

Cashew butter (with salt) 53.03 g

63%

Raw pork belly 53.01 g

63%

Dry roasted almonds (with salt) 52.54 g

62%

Dry roasted almonds (without salt) 52.54 g

62%

Oil roasted peanuts (with salt) 52.50 g

62%

Oil roasted peanuts (without salt) 52.50 g

62%

Dried sunflower seed kernels 51.46 g

61%

Oil roasted sunflower seed kernels (with salt) 51.30 g

61%

Oil roasted sunflower seed kernels (without salt) 51.30 g

61%

Oil roasted valencia peanuts (without salt) 51.24 g

61%

Oil roasted valencia peanuts (with salt) 51.24 g

61%

Dried beechnuts 50.00 g

59%

Almonds 49.93 g

59%

Peanut butter 49.90 g

59%

Light beer 0.00 g

0%

Fruit syrup 0.00 g

0%

Cider vinegar 0.00 g

0%

Brown sugar 0.00 g

0%

Club soda 0.00 g

0%

Chamomile herb tea 0.00 g

0%

Red table wine 0.00 g

0%

Rum 0.00 g

0%

Nonfat (fat free, skim milk) cheddar cheese 0.00 g

0%

Herb tea 0.00 g

0%