Docosahexaenoic acid DHA Omega-3, 22:6 n-3 in food, benefits and drawbacks

Salmon fish oil 18.23 g

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Cod liver fish oil 10.97 g

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Sardine fish oil 10.66 g

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Menhaden fish oil 8.56 g

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Herring fish oil 4.21 g

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Salted mackerel 2.97 g

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Baked or broiled roe 1.75 g

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Baked or broiled farmed atlantic salmon 1.46 g

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Baked or broiled wild atlantic salmon 1.43 g

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Raw atlantic mackerel 1.40 g

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Raw roe 1.36 g

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Raw american shad 1.32 g

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Canned in oil anchovy 1.29 g

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Pan fried lamb brain 1.28 g

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Baked or broiled whitefish 1.21 g

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Baked or broiled pacific and jack mackerel 1.20 g

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Kippered atlantic herring 1.18 g

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Baked or broiled bluefin tuna 1.14 g

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Raw wild atlantic salmon 1.12 g

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Baked or broiled atlantic herring 1.11 g

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Raw farmed atlantic salmon 1.10 g

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Raw spanish mackerel 1.01 g

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Baked or broiled spanish mackerel 0.95 g

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Smoked sablefish 0.95 g

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Raw chinook salmon 0.94 g

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Raw whitefish 0.94 g

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Raw pacific and jack mackerel 0.93 g

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Baked or broiled sablefish 0.92 g

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Raw anchovy 0.91 g

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Raw bluefin tuna 0.89 g

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Baked or broiled pacific herring 0.88 g

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Baked or broiled farmed coho salmon 0.87 g

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Canned in tomato sauce pacific sardine 0.86 g

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Raw atlantic herring 0.86 g

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Simmered beef brain 0.86 g

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Raw beef brain 0.85 g

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Simmered or steamed wild coho salmon 0.83 g

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Raw farmed coho salmon 0.82 g

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Canned jack mackerel 0.80 g

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Baked or broiled swordfish 0.77 g

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Baked or broiled striped bass 0.75 g

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Canned sockeye salmon 0.75 g

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Canned pink salmon 0.74 g

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Baked or broiled tilefish 0.73 g

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Baked or broiled chinook salmon 0.73 g

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Raw sablefish 0.72 g

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Canned chum salmon 0.70 g

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Baked or broiled atlantic mackerel 0.70 g

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Raw pacific herring 0.69 g

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Baked or broiled trout 0.68 g

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Pan-fried beef brain 0.67 g

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Baked or broiled bluefish 0.67 g

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Baked or broiled wild coho salmon 0.66 g

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Raw wild coho salmon 0.66 g

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Raw swordfish 0.65 g

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Canned in water white (escolar) tuna 0.63 g

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Baked or broiled farmed rainbow trout 0.62 g

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Smoked cisco 0.61 g

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Braised lamb brain 0.59 g

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Raw striped bass 0.59 g

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Baked or broiled sockeye salmon 0.56 g

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Baked or broiled sea bass 0.56 g

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Pickled atlantic herring 0.55 g

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Baked or broiled rainbow smelt 0.54 g

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Raw scup 0.53 g

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Raw trout 0.53 g

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Raw shark 0.53 g

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Baked or broiled spot 0.53 g

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Baked or broiled wild rainbow trout 0.52 g

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Raw bluefish 0.52 g

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Raw farmed rainbow trout 0.52 g

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Canned in oil atlantic sardine 0.51 g

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Simmered or steamed blue mussels 0.51 g

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Baked or broiled chum salmon 0.51 g

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Baked or broiled greenland halibut 0.50 g

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Baked or broiled pompano 0.50 g

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Simmered or steamed pacific oyster 0.50 g

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Raw lamb brain 0.49 g

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Raw sockeye salmon 0.47 g

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Braised pork brain 0.46 g

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Baked or broiled freshwater bass 0.46 g

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Baked or broiled atlantic pollock 0.45 g

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Raw pork brain 0.45 g

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Raw sea bass 0.43 g

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Batter fried shark 0.43 g

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Dried atlantic cod 0.42 g

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Raw wild rainbow trout 0.42 g

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Raw rainbow smelt 0.42 g

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Raw spot 0.41 g

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Baked or broiled atlantic wolffish 0.41 g

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Baked or broiled pink salmon 0.40 g

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Raw chum salmon 0.39 g

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Raw pompano 0.39 g

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Raw greenland halibut 0.39 g

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Fried squid 0.38 g

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Baked or broiled white sucker 0.37 g

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Baked or broiled freshwater drum 0.37 g

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Raw freshwater bass 0.36 g

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Raw atlantic pollock 0.35 g

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Raw tilefish 0.35 g

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Raw beef bottom sirloin 0.00 g

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Boiled cooked collard (without salt) 0.00 g

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White canned hominy 0.00 g

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Raw chickpeas 0.00 g

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Bacon fat 0.00 g

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Frozen blueberry 0.00 g

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Baked potato (flesh and skin, with salt) 0.00 g

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Raw radicchio 0.00 g

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Double cheeseburger 0.00 g

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Raw summer crookneck and straightneck squash 0.00 g

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