Docosahexaenoic acid DHA Omega-3, 22:6 n-3 in food, benefits and drawbacks

Salmon fish oil 18.23 g

N/A

Cod liver fish oil 10.97 g

N/A

Sardine fish oil 10.66 g

N/A

Menhaden fish oil 8.56 g

N/A

Herring fish oil 4.21 g

N/A

Salted mackerel 2.97 g

N/A

Baked or broiled roe 1.75 g

N/A

Baked or broiled farmed atlantic salmon 1.46 g

N/A

Baked or broiled wild atlantic salmon 1.43 g

N/A

Raw atlantic mackerel 1.40 g

N/A

Raw roe 1.36 g

N/A

Raw american shad 1.32 g

N/A

Canned in oil anchovy 1.29 g

N/A

Pan fried lamb brain 1.28 g

N/A

Baked or broiled whitefish 1.21 g

N/A

Baked or broiled pacific and jack mackerel 1.20 g

N/A

Kippered atlantic herring 1.18 g

N/A

Baked or broiled bluefin tuna 1.14 g

N/A

Raw wild atlantic salmon 1.12 g

N/A

Baked or broiled atlantic herring 1.11 g

N/A

Raw farmed atlantic salmon 1.10 g

N/A

Raw spanish mackerel 1.01 g

N/A

Baked or broiled spanish mackerel 0.95 g

N/A

Smoked sablefish 0.95 g

N/A

Raw chinook salmon 0.94 g

N/A

Raw whitefish 0.94 g

N/A

Raw pacific and jack mackerel 0.93 g

N/A

Baked or broiled sablefish 0.92 g

N/A

Raw anchovy 0.91 g

N/A

Raw bluefin tuna 0.89 g

N/A

Baked or broiled pacific herring 0.88 g

N/A

Baked or broiled farmed coho salmon 0.87 g

N/A

Canned in tomato sauce pacific sardine 0.86 g

N/A

Raw atlantic herring 0.86 g

N/A

Simmered beef brain 0.86 g

N/A

Raw beef brain 0.85 g

N/A

Simmered or steamed wild coho salmon 0.83 g

N/A

Raw farmed coho salmon 0.82 g

N/A

Canned jack mackerel 0.80 g

N/A

Baked or broiled swordfish 0.77 g

N/A

Baked or broiled striped bass 0.75 g

N/A

Canned sockeye salmon 0.75 g

N/A

Canned pink salmon 0.74 g

N/A

Baked or broiled tilefish 0.73 g

N/A

Baked or broiled chinook salmon 0.73 g

N/A

Raw sablefish 0.72 g

N/A

Canned chum salmon 0.70 g

N/A

Baked or broiled atlantic mackerel 0.70 g

N/A

Raw pacific herring 0.69 g

N/A

Baked or broiled trout 0.68 g

N/A

Pan-fried beef brain 0.67 g

N/A

Baked or broiled bluefish 0.67 g

N/A

Baked or broiled wild coho salmon 0.66 g

N/A

Raw wild coho salmon 0.66 g

N/A

Raw swordfish 0.65 g

N/A

Canned in water white (escolar) tuna 0.63 g

N/A

Baked or broiled farmed rainbow trout 0.62 g

N/A

Smoked cisco 0.61 g

N/A

Braised lamb brain 0.59 g

N/A

Raw striped bass 0.59 g

N/A

Baked or broiled sockeye salmon 0.56 g

N/A

Baked or broiled sea bass 0.56 g

N/A

Pickled atlantic herring 0.55 g

N/A

Baked or broiled rainbow smelt 0.54 g

N/A

Raw scup 0.53 g

N/A

Raw trout 0.53 g

N/A

Raw shark 0.53 g

N/A

Baked or broiled spot 0.53 g

N/A

Baked or broiled wild rainbow trout 0.52 g

N/A

Raw bluefish 0.52 g

N/A

Raw farmed rainbow trout 0.52 g

N/A

Canned in oil atlantic sardine 0.51 g

N/A

Simmered or steamed blue mussels 0.51 g

N/A

Baked or broiled chum salmon 0.51 g

N/A

Baked or broiled greenland halibut 0.50 g

N/A

Baked or broiled pompano 0.50 g

N/A

Simmered or steamed pacific oyster 0.50 g

N/A

Raw lamb brain 0.49 g

N/A

Raw sockeye salmon 0.47 g

N/A

Braised pork brain 0.46 g

N/A

Baked or broiled freshwater bass 0.46 g

N/A

Baked or broiled atlantic pollock 0.45 g

N/A

Raw pork brain 0.45 g

N/A

Raw sea bass 0.43 g

N/A

Batter fried shark 0.43 g

N/A

Dried atlantic cod 0.42 g

N/A

Raw wild rainbow trout 0.42 g

N/A

Raw rainbow smelt 0.42 g

N/A

Raw spot 0.41 g

N/A

Baked or broiled atlantic wolffish 0.41 g

N/A

Baked or broiled pink salmon 0.40 g

N/A

Raw chum salmon 0.39 g

N/A

Raw pompano 0.39 g

N/A

Raw greenland halibut 0.39 g

N/A

Fried squid 0.38 g

N/A

Baked or broiled white sucker 0.37 g

N/A

Baked or broiled freshwater drum 0.37 g

N/A

Raw freshwater bass 0.36 g

N/A

Raw atlantic pollock 0.35 g

N/A

Raw tilefish 0.35 g

N/A

Raw beef bottom sirloin 0.00 g

N/A

Boiled cooked collard (without salt) 0.00 g

N/A

White canned hominy 0.00 g

N/A

Raw chickpeas 0.00 g

N/A

Bacon fat 0.00 g

N/A

Frozen blueberry 0.00 g

N/A

Baked potato (flesh and skin, with salt) 0.00 g

N/A

Raw radicchio 0.00 g

N/A

Double cheeseburger 0.00 g

N/A

Raw summer crookneck and straightneck squash 0.00 g

N/A