Alanine in food, benefits and drawbacks

Dried spirulina seaweed 4.52 g

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Dried atlantic cod 3.80 g

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Soy protein isolate 3.59 g

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Simmered or steamed whelk 3.11 g

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Low fat sesame flour 2.62 g

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Sunflower seed flour 2.36 g

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Low fat cottonseed flour 2.31 g

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Braised bison chuck 2.25 g

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Raw pork ears 2.22 g

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Defatted soy flour 2.22 g

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Braised veal leg 2.15 g

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Partially defatted sesame flour 2.11 g

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Braised deer shoulder 2.09 g

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Defatted peanut flour 2.08 g

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Braised beef top round 2.07 g

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Grilled beef top round 2.02 g

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Broiled bison top round 2.01 g

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Braised beef bottom round 1.99 g

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Stewed wild rabbit 1.99 g

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Simmered or steamed cuttlefish 1.96 g

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Broiled bison ribeye 1.96 g

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Braised beef spleen 1.94 g

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Braised veal ribs 1.93 g

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Raw soybeans 1.92 g

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Roasted beef top round 1.91 g

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Braised veal shoulder 1.91 g

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Partially defatted cottonseed flour 1.90 g

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Roasted elk 1.90 g

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Pan fried veal leg 1.89 g

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Smoked sturgeon 1.89 g

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Roasted deer 1.89 g

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Roasted beef eye of round 1.88 g

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Braised veal shank 1.88 g

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Braised chicken breast (meat only) 1.87 g

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Broiled bison top sirloin 1.87 g

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Broiled ground pork (96% lean / 4% fat) 1.87 g

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Dry roasted soybeans 1.87 g

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Broiled beef top round 1.86 g

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Braised veal sirloin 1.86 g

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Broiled deer top round 1.86 g

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Grilled beef eye of round 1.84 g

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Roasted goose (meat only) 1.84 g

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Stewed domesticated rabbit 1.83 g

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Baked or broiled roe 1.83 g

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Braised duck leg (meat only) 1.83 g

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Fried chicken breast (meat only) 1.82 g

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Roasted turkey breast (meat and skin) 1.82 g

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Braised pork spleen 1.82 g

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Broiled beef bottom sirloin 1.81 g

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Baked or broiled bluefin tuna 1.81 g

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Braised veal heart 1.81 g

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Simmered or steamed octopus 1.80 g

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Crumbles ground pork (96% lean / 4% fat) 1.80 g

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Braised veal loin 1.80 g

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Baked or broiled yellowtail 1.79 g

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In flour fried chicken breast (meat and skin) 1.79 g

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Fried light meat chicken (meat only) 1.79 g

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Roasted turkey wing (meat and skin) 1.79 g

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Braised veal liver 1.78 g

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Grilled chicken breast (meat only) 1.78 g

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Dried parsley 1.78 g

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Broiled deer loin 1.77 g

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Braised beef shoulder 1.77 g

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Canned in oil light tuna 1.76 g

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Roasted turkey leg (meat and skin) 1.76 g

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Roasted domesticated rabbit 1.75 g

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Broiled deer tenderloin 1.75 g

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Canned in oil anchovy 1.75 g

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In flour fried light meat chicken (meat and skin) 1.75 g

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Broiled pork tenderloin 1.74 g

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Broiled duck breast (meat only) 1.73 g

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Broiled elk loin 1.73 g

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Roasted turkey back (meat and skin) 1.73 g

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Broiled elk round 1.73 g

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Braised lamb shoulder 1.73 g

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Pan fried veal liver 1.72 g

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Broiled elk tenderloin 1.72 g

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Roasted antelope 1.72 g

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Braised lamb spleen 1.71 g

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Grilled beef tenderloin 1.71 g

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Braised lamb foreshank 1.71 g

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Baked or broiled skipjack tuna 1.71 g

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Cooked ground turkey 1.71 g

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Roasted pork sirloin (boneless, roasts) 1.70 g

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Roasted beef tenderloin 1.69 g

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Braised pork spareribs 1.69 g

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Roasted chicken breast (meat only) 1.69 g

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Baked or broiled yellowfin tuna 1.69 g

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Roasted chicken breast (meat and skin) 1.69 g

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Roasted moose 1.69 g

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Roasted light meat chicken (meat only) 1.69 g

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Pan fried pork top loin (boneless, chops) 1.68 g

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Broiled beef flank 1.68 g

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Roasted light meat chicken (meat and skin) 1.68 g

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Roasted duck leg (meat and skin) 1.68 g

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Roasted boar 1.68 g

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Braised pork top loin (boneless, chops) 1.67 g

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Grilled veal loin 1.67 g

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Stewed chicken heart 1.67 g

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Fried chicken (meat only) 1.66 g

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Babassu oil 0.00 g

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Turkey fat 0.00 g

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Corn oil 0.00 g

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Cider vinegar 0.00 g

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Rum 0.00 g

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Tea seed oil 0.00 g

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Apricot kernel oil 0.00 g

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Club soda 0.00 g

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Peanut oil 0.00 g

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Palm oil 0.00 g

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