Alanine in food, benefits and drawbacks

Dried spirulina seaweed 4.52 g

68%

Dried atlantic cod 3.80 g

57%

Soy protein isolate 3.59 g

54%

Simmered or steamed whelk 3.11 g

47%

Low fat sesame flour 2.62 g

39%

Sunflower seed flour 2.36 g

35%

Low fat cottonseed flour 2.31 g

35%

Braised bison chuck 2.25 g

34%

Raw pork ears 2.22 g

33%

Defatted soy flour 2.22 g

33%

Braised veal leg 2.15 g

32%

Partially defatted sesame flour 2.11 g

31%

Braised deer shoulder 2.09 g

31%

Defatted peanut flour 2.08 g

31%

Braised beef top round 2.07 g

31%

Grilled beef top round 2.02 g

30%

Broiled bison top round 2.01 g

30%

Braised beef bottom round 1.99 g

30%

Stewed wild rabbit 1.99 g

30%

Simmered or steamed cuttlefish 1.96 g

29%

Broiled bison ribeye 1.96 g

29%

Braised beef spleen 1.94 g

29%

Braised veal ribs 1.93 g

29%

Raw soybeans 1.92 g

29%

Roasted beef top round 1.91 g

28%

Braised veal shoulder 1.91 g

28%

Partially defatted cottonseed flour 1.90 g

28%

Roasted elk 1.90 g

28%

Pan fried veal leg 1.89 g

28%

Smoked sturgeon 1.89 g

28%

Roasted deer 1.89 g

28%

Roasted beef eye of round 1.88 g

28%

Braised veal shank 1.88 g

28%

Braised chicken breast (meat only) 1.87 g

28%

Broiled bison top sirloin 1.87 g

28%

Broiled ground pork (96% lean / 4% fat) 1.87 g

28%

Dry roasted soybeans 1.87 g

28%

Broiled beef top round 1.86 g

28%

Braised veal sirloin 1.86 g

28%

Broiled deer top round 1.86 g

28%

Grilled beef eye of round 1.84 g

27%

Roasted goose (meat only) 1.84 g

27%

Stewed domesticated rabbit 1.83 g

27%

Baked or broiled roe 1.83 g

27%

Braised duck leg (meat only) 1.83 g

27%

Fried chicken breast (meat only) 1.82 g

27%

Roasted turkey breast (meat and skin) 1.82 g

27%

Braised pork spleen 1.82 g

27%

Broiled beef bottom sirloin 1.81 g

27%

Baked or broiled bluefin tuna 1.81 g

27%

Braised veal heart 1.81 g

27%

Simmered or steamed octopus 1.80 g

27%

Crumbles ground pork (96% lean / 4% fat) 1.80 g

27%

Braised veal loin 1.80 g

27%

Baked or broiled yellowtail 1.79 g

27%

In flour fried chicken breast (meat and skin) 1.79 g

27%

Fried light meat chicken (meat only) 1.79 g

27%

Roasted turkey wing (meat and skin) 1.79 g

27%

Braised veal liver 1.78 g

27%

Grilled chicken breast (meat only) 1.78 g

27%

Dried parsley 1.78 g

26%

Broiled deer loin 1.77 g

26%

Braised beef shoulder 1.77 g

26%

Canned in oil light tuna 1.76 g

26%

Roasted turkey leg (meat and skin) 1.76 g

26%

Roasted domesticated rabbit 1.75 g

26%

Broiled deer tenderloin 1.75 g

26%

Canned in oil anchovy 1.75 g

26%

In flour fried light meat chicken (meat and skin) 1.75 g

26%

Broiled pork tenderloin 1.74 g

26%

Broiled duck breast (meat only) 1.73 g

26%

Broiled elk loin 1.73 g

26%

Roasted turkey back (meat and skin) 1.73 g

26%

Broiled elk round 1.73 g

26%

Braised lamb shoulder 1.73 g

26%

Pan fried veal liver 1.72 g

26%

Broiled elk tenderloin 1.72 g

26%

Roasted antelope 1.72 g

26%

Braised lamb spleen 1.71 g

25%

Grilled beef tenderloin 1.71 g

25%

Braised lamb foreshank 1.71 g

25%

Baked or broiled skipjack tuna 1.71 g

25%

Cooked ground turkey 1.71 g

25%

Roasted pork sirloin (boneless, roasts) 1.70 g

25%

Roasted beef tenderloin 1.69 g

25%

Braised pork spareribs 1.69 g

25%

Roasted chicken breast (meat only) 1.69 g

25%

Baked or broiled yellowfin tuna 1.69 g

25%

Roasted chicken breast (meat and skin) 1.69 g

25%

Roasted moose 1.69 g

25%

Roasted light meat chicken (meat only) 1.69 g

25%

Pan fried pork top loin (boneless, chops) 1.68 g

25%

Broiled beef flank 1.68 g

25%

Roasted light meat chicken (meat and skin) 1.68 g

25%

Roasted duck leg (meat and skin) 1.68 g

25%

Roasted boar 1.68 g

25%

Braised pork top loin (boneless, chops) 1.67 g

25%

Grilled veal loin 1.67 g

25%

Stewed chicken heart 1.67 g

25%

Fried chicken (meat only) 1.66 g

25%

Babassu oil 0.00 g

0%

Turkey fat 0.00 g

0%

Corn oil 0.00 g

0%

Cider vinegar 0.00 g

0%

Rum 0.00 g

0%

Tea seed oil 0.00 g

0%

Apricot kernel oil 0.00 g

0%

Club soda 0.00 g

0%

Peanut oil 0.00 g

0%

Palm oil 0.00 g

0%