Margarolic acid, heptadecenoic, 17:1 in food, benefits and drawbacks

Raw beef back ribs 0.25 g

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Braised beef chuck short ribs 0.20 g

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Grilled beef rib eye 0.19 g

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Roasted beef rib eye 0.19 g

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Grilled beef t-bone steak 0.16 g

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Ground turmeric 0.16 g

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Grilled beef top sirloin 0.16 g

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Raw beef chuck short ribs 0.16 g

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Grilled beef chuck eye 0.16 g

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Whipped salted butter 0.15 g

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Raw beef rib eye 0.15 g

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Grilled beef top loin 0.15 g

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Grilled beef porterhouse steak 0.15 g

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Olive oil 0.13 g

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Raw ground veal 0.12 g

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Raw beef chuck eye 0.12 g

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Raw beef t-bone steak 0.12 g

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Raw beef porterhouse steak 0.12 g

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Raw beef top loin 0.11 g

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Raw ground bison 0.11 g

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Pan fried ground veal 0.11 g

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Pan broiled ground bison 0.11 g

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Raw beef top sirloin 0.11 g

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Double Burger King cheeseburger 0.10 g

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Cooked ground beef 0.10 g

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Double cheeseburger 0.10 g

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Double hamburger (large patty) 0.10 g

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Simmered or steamed shrimp 0.09 g

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Raw veal loin 0.09 g

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Double McDonald’s cheeseburger 0.09 g

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Grilled veal loin 0.08 g

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Burger King cheeseburger 0.08 g

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Grilled beef tenderloin 0.08 g

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Braised beef shoulder 0.07 g

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Cooked tempeh 0.07 g

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Burger King hamburger 0.07 g

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Cream cheese 0.07 g

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Roasted beef tenderloin 0.07 g

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Hamburger 0.07 g

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Heavy whipping cream 0.07 g

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McDonald’s hamburger 0.06 g

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Grilled beef shoulder 0.06 g

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Roasted turkey (skin only) 0.06 g

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Swiss cheese 0.06 g

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Raw turkey (skin only) 0.06 g

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Cheddar cheese 0.06 g

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Dry roasted almonds (with salt) 0.06 g

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Dry roasted almonds (without salt) 0.06 g

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Raw tempeh 0.06 g

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Canned clams 0.06 g

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Raw beef tenderloin 0.05 g

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Raw beef shoulder 0.05 g

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Dried brazilnuts 0.05 g

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Broiled bison ribeye 0.04 g

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Broiled bison top sirloin 0.04 g

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Cheeseburger 0.04 g

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Braised bison chuck 0.04 g

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Oil roasted peanuts (with salt) 0.04 g

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Oil roasted peanuts (without salt) 0.04 g

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Reduced fat (part skim milk) cheddar cheese 0.04 g

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Grilled beef top round 0.04 g

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Grilled beef eye of round 0.04 g

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Roasted beef eye of round 0.04 g

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Wendy's hamburger 0.04 g

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Almond butter (with salt) 0.04 g

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Roasted beef top round 0.04 g

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Almond butter (without salt) 0.04 g

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Raw clams 0.03 g

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Baked or broiled flatfish 0.03 g

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Broiled bison top round 0.03 g

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Light cream 0.03 g

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Dry roasted peanuts (without salt) 0.03 g

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Dry roasted peanuts (with salt) 0.03 g

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Cooked broccoli raab 0.03 g

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Pan broiled ground deer 0.03 g

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Baked or broiled farmed channel catfish 0.03 g

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Miso 0.03 g

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Pan broiled ground elk 0.03 g

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Raw broccoli raab 0.03 g

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Raw ground elk 0.03 g

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Raw beef eye of round 0.03 g

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Raw flatfish 0.03 g

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Half and half cream 0.03 g

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Raw farmed channel catfish 0.03 g

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Raw ground deer 0.02 g

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Salted margarine 0.02 g

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Raw bison chuck 0.02 g

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Braised beef liver 0.02 g

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Pan-fried beef liver 0.02 g

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Cooked ground turkey 0.02 g

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Dry roasted pistachio nuts (without salt) 0.02 g

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Dry roasted pistachio nuts (with salt) 0.02 g

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Pan fried veal liver 0.02 g

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Lowfat cream cheese 0.02 g

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Whole milk ricotta cheese 0.02 g

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Baked or broiled pacific cod 0.02 g

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Raw bison top round 0.02 g

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Canned sockeye salmon 0.02 g

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Ground ginger 0.02 g

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Braised deer shoulder 0.02 g

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Raw cherimoya 0.00 g

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Raw farmed rainbow trout 0.00 g

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Raw cabbage 0.00 g

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Cooked pasta (without salt) 0.00 g

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Cheeseburger (large patty) 0.00 g

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Fried ground chicken 0.00 g

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Dried parsley 0.00 g

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Raw morel mushrooms 0.00 g

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Dried pumpkin and squash seed kernels 0.00 g

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Espresso coffee 0.00 g

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