Margarolic acid, heptadecenoic, 17:1 in food, benefits and drawbacks

Raw beef back ribs 0.25 g

N/A

Braised beef chuck short ribs 0.20 g

N/A

Grilled beef rib eye 0.19 g

N/A

Roasted beef rib eye 0.19 g

N/A

Grilled beef t-bone steak 0.16 g

N/A

Ground turmeric 0.16 g

N/A

Grilled beef top sirloin 0.16 g

N/A

Raw beef chuck short ribs 0.16 g

N/A

Grilled beef chuck eye 0.16 g

N/A

Whipped salted butter 0.15 g

N/A

Raw beef rib eye 0.15 g

N/A

Grilled beef top loin 0.15 g

N/A

Grilled beef porterhouse steak 0.15 g

N/A

Olive oil 0.13 g

N/A

Raw ground veal 0.12 g

N/A

Raw beef chuck eye 0.12 g

N/A

Raw beef t-bone steak 0.12 g

N/A

Raw beef porterhouse steak 0.12 g

N/A

Raw beef top loin 0.11 g

N/A

Raw ground bison 0.11 g

N/A

Pan fried ground veal 0.11 g

N/A

Pan broiled ground bison 0.11 g

N/A

Raw beef top sirloin 0.11 g

N/A

Double Burger King cheeseburger 0.10 g

N/A

Cooked ground beef 0.10 g

N/A

Double cheeseburger 0.10 g

N/A

Double hamburger (large patty) 0.10 g

N/A

Simmered or steamed shrimp 0.09 g

N/A

Raw veal loin 0.09 g

N/A

Double McDonald’s cheeseburger 0.09 g

N/A

Grilled veal loin 0.08 g

N/A

Burger King cheeseburger 0.08 g

N/A

Grilled beef tenderloin 0.08 g

N/A

Braised beef shoulder 0.07 g

N/A

Cooked tempeh 0.07 g

N/A

Burger King hamburger 0.07 g

N/A

Cream cheese 0.07 g

N/A

Roasted beef tenderloin 0.07 g

N/A

Hamburger 0.07 g

N/A

Heavy whipping cream 0.07 g

N/A

McDonald’s hamburger 0.06 g

N/A

Grilled beef shoulder 0.06 g

N/A

Roasted turkey (skin only) 0.06 g

N/A

Swiss cheese 0.06 g

N/A

Raw turkey (skin only) 0.06 g

N/A

Cheddar cheese 0.06 g

N/A

Dry roasted almonds (with salt) 0.06 g

N/A

Dry roasted almonds (without salt) 0.06 g

N/A

Raw tempeh 0.06 g

N/A

Canned clams 0.06 g

N/A

Raw beef tenderloin 0.05 g

N/A

Raw beef shoulder 0.05 g

N/A

Dried brazilnuts 0.05 g

N/A

Broiled bison ribeye 0.04 g

N/A

Broiled bison top sirloin 0.04 g

N/A

Cheeseburger 0.04 g

N/A

Braised bison chuck 0.04 g

N/A

Oil roasted peanuts (with salt) 0.04 g

N/A

Oil roasted peanuts (without salt) 0.04 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.04 g

N/A

Grilled beef top round 0.04 g

N/A

Grilled beef eye of round 0.04 g

N/A

Roasted beef eye of round 0.04 g

N/A

Wendy's hamburger 0.04 g

N/A

Almond butter (with salt) 0.04 g

N/A

Roasted beef top round 0.04 g

N/A

Almond butter (without salt) 0.04 g

N/A

Raw clams 0.03 g

N/A

Baked or broiled flatfish 0.03 g

N/A

Broiled bison top round 0.03 g

N/A

Light cream 0.03 g

N/A

Dry roasted peanuts (without salt) 0.03 g

N/A

Dry roasted peanuts (with salt) 0.03 g

N/A

Cooked broccoli raab 0.03 g

N/A

Pan broiled ground deer 0.03 g

N/A

Baked or broiled farmed channel catfish 0.03 g

N/A

Miso 0.03 g

N/A

Pan broiled ground elk 0.03 g

N/A

Raw broccoli raab 0.03 g

N/A

Raw ground elk 0.03 g

N/A

Raw beef eye of round 0.03 g

N/A

Raw flatfish 0.03 g

N/A

Half and half cream 0.03 g

N/A

Raw farmed channel catfish 0.03 g

N/A

Raw ground deer 0.02 g

N/A

Salted margarine 0.02 g

N/A

Raw bison chuck 0.02 g

N/A

Braised beef liver 0.02 g

N/A

Pan-fried beef liver 0.02 g

N/A

Cooked ground turkey 0.02 g

N/A

Dry roasted pistachio nuts (without salt) 0.02 g

N/A

Dry roasted pistachio nuts (with salt) 0.02 g

N/A

Pan fried veal liver 0.02 g

N/A

Lowfat cream cheese 0.02 g

N/A

Whole milk ricotta cheese 0.02 g

N/A

Baked or broiled pacific cod 0.02 g

N/A

Raw bison top round 0.02 g

N/A

Canned sockeye salmon 0.02 g

N/A

Ground ginger 0.02 g

N/A

Braised deer shoulder 0.02 g

N/A

Raw cherimoya 0.00 g

N/A

Raw farmed rainbow trout 0.00 g

N/A

Raw cabbage 0.00 g

N/A

Cooked pasta (without salt) 0.00 g

N/A

Cheeseburger (large patty) 0.00 g

N/A

Fried ground chicken 0.00 g

N/A

Dried parsley 0.00 g

N/A

Raw morel mushrooms 0.00 g

N/A

Dried pumpkin and squash seed kernels 0.00 g

N/A

Espresso coffee 0.00 g

N/A