Trans-monoenoic fatty acids in food, benefits and drawbacks

Salted margarine 14.19 g

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Salted butter 2.98 g

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Whipped salted butter 2.16 g

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Raw beef back ribs 1.77 g

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Braised beef chuck short ribs 1.43 g

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Grilled beef rib eye 1.39 g

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Roasted beef rib eye 1.35 g

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Grilled beef chuck eye 1.29 g

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Raw beef chuck short ribs 1.21 g

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Grilled beef t-bone steak 1.15 g

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Raw beef rib eye 1.08 g

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Raw beef chuck eye 1.05 g

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Grilled beef porterhouse steak 1.02 g

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Heavy whipping cream 1.00 g

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Grilled beef top loin 0.95 g

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Cream cheese 0.94 g

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Raw beef t-bone steak 0.82 g

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Swiss cheese 0.79 g

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Raw beef porterhouse steak 0.77 g

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Raw beef top sirloin 0.76 g

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Raw beef top loin 0.70 g

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Grilled beef top sirloin 0.70 g

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Raw ground veal 0.70 g

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Double cheeseburger 0.62 g

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Raw ground beef 0.62 g

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Double Burger King cheeseburger 0.60 g

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Reduced fat (part skim milk) cheddar cheese 0.58 g

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Double McDonald’s cheeseburger 0.57 g

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Light cream 0.50 g

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Raw pork fat 0.47 g

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Pan fried ground veal 0.45 g

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Roasted turkey (skin only) 0.44 g

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Raw turkey (skin only) 0.43 g

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Grilled beef tenderloin 0.43 g

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Roasted beef tenderloin 0.40 g

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Burger King hamburger 0.40 g

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Grilled beef shoulder 0.39 g

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Braised beef shoulder 0.39 g

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Cooked pork fat 0.39 g

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Half and half cream 0.38 g

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Hamburger 0.38 g

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McDonald’s hamburger 0.37 g

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Double hamburger (large patty) 0.35 g

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Raw beef tenderloin 0.30 g

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Whole milk ricotta cheese 0.27 g

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Raw beef shoulder 0.26 g

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Cinnamon buns 0.22 g

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Ground cloves 0.21 g

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Grilled beef top round 0.21 g

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Grilled beef eye of round 0.20 g

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Roasted beef top round 0.20 g

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Roasted beef eye of round 0.19 g

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Crumbles ground pork (72% lean / 28% fat) 0.18 g

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Spinach souffle 0.17 g

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Broiled ground pork (72% lean / 28% fat) 0.16 g

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Braised pork arm shoulder 0.15 g

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Raw beef eye of round 0.15 g

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Roasted pork spareribs 0.14 g

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Raw pork spareribs 0.14 g

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Roasted pork backribs 0.14 g

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Broiled ground pork (84% lean / 16% fat) 0.13 g

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Crumbles ground pork (84% lean / 16% fat) 0.12 g

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Fried green plantain 0.12 g

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Cooked ground turkey 0.10 g

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Raw pork arm shoulder 0.10 g

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Raw pork backribs 0.10 g

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Pan fried pork blade (bone in, chops) 0.10 g

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Braised pork blade (steaks) 0.10 g

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Raw ground pork (84% lean / 16% fat) 0.10 g

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Chocolate (45-59% cacao) 0.09 g

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Roasted pork blade (bone in, roasts) 0.09 g

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Roasted turkey (meat and skin) 0.08 g

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Broiled pork center rib (bone in, chops) 0.08 g

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Raw ground turkey 0.08 g

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Reduced fat (part skim) cow milk 0.08 g

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Roasted pork shank 0.08 g

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Fried yellow plantain 0.08 g

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Raw pork shank 0.08 g

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Raw pork rump 0.07 g

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Oil roasted sunflower seed kernels (with salt) 0.07 g

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Broiled pork center loin (bone in, chops) 0.07 g

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Raw pork blade (steaks) 0.07 g

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Oil roasted sunflower seed kernels (without salt) 0.07 g

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Roasted pork rump 0.07 g

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Roasted pork center rib (bone in, roasts) 0.07 g

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Roasted pork blade (boneless, roasts) 0.07 g

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Roasted pork sirloin (bone in, roasts) 0.07 g

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Raw pork blade (boneless, chops or roasts) 0.07 g

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Broiled pork center loin (boneless, chops) 0.07 g

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Braised pork sirloin (bone in, chops) 0.07 g

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Braised pork center rib (bone in, chops) 0.07 g

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Roasted pork center loin (bone in, roasts) 0.07 g

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Raw pork center loin (boneless, chops) 0.07 g

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Roasted turkey thigh (meat only) 0.07 g

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Roasted turkey back (meat only) 0.07 g

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Raw pork center loin (bone in, chops) 0.06 g

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Roasted chicken wing (meat and skin) 0.06 g

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Raw pork blade (bone in, chops or roasts) 0.06 g

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Raw turkey heart 0.06 g

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Chocolate (60-69% cacao) 0.06 g

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Raw whole grain pasta 0.00 g

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Cooked pasta (without salt) 0.00 g

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Dried parsley 0.00 g

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Raw morel mushrooms 0.00 g

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Espresso coffee 0.00 g

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Raw cherimoya 0.00 g

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Baked yellow plantain 0.00 g

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Raw summer crookneck and straightneck squash 0.00 g

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Boiled navy beans (without salt) 0.00 g

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Cooked pasta (with salt) 0.00 g

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