Eicosatrienoic acid, 20:3 in food, benefits and drawbacks

Dried pine nuts 0.35 g

N/A

Black pepper (spice) 0.15 g

N/A

Flaxseed oil (cold pressed) 0.10 g

N/A

Whipped salted butter 0.09 g

N/A

Baked or broiled farmed channel catfish 0.07 g

N/A

Raw pork fat 0.07 g

N/A

Raw farmed channel catfish 0.06 g

N/A

Cooked pork fat 0.06 g

N/A

Roasted turkey (skin only) 0.05 g

N/A

Raw turkey (skin only) 0.04 g

N/A

Heavy whipping cream 0.04 g

N/A

Cream cheese 0.04 g

N/A

Oil roasted peanuts (with salt) 0.04 g

N/A

Oil roasted peanuts (without salt) 0.04 g

N/A

Cheddar cheese 0.04 g

N/A

Roasted chicken wing (meat and skin) 0.04 g

N/A

Raw chicken thigh (meat and skin) 0.04 g

N/A

Swiss cheese 0.04 g

N/A

Crumbles ground pork (72% lean / 28% fat) 0.03 g

N/A

Baked or broiled farmed rainbow trout 0.03 g

N/A

Broiled ground pork (72% lean / 28% fat) 0.03 g

N/A

Roasted chicken thigh (meat and skin) 0.03 g

N/A

Raw chicken wing (meat and skin) 0.03 g

N/A

Braised chicken thigh (meat and skin) 0.03 g

N/A

Roasted chicken drumstick (meat and skin) 0.03 g

N/A

Baked or broiled swordfish 0.03 g

N/A

Raw farmed rainbow trout 0.03 g

N/A

Raw beef back ribs 0.03 g

N/A

Raw chicken leg (meat and skin) 0.03 g

N/A

Baked or broiled tilapia 0.03 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.03 g

N/A

Fried chicken egg 0.03 g

N/A

Roasted beef rib eye 0.03 g

N/A

Braised chicken drumstick (meat and skin) 0.03 g

N/A

Grilled beef rib eye 0.02 g

N/A

Broiled ground pork (84% lean / 16% fat) 0.02 g

N/A

Fried green plantain 0.02 g

N/A

Raw chicken drumstick (meat and skin) 0.02 g

N/A

Simmered turkey liver 0.02 g

N/A

Raw chicken egg 0.02 g

N/A

Raw swordfish 0.02 g

N/A

Roasted chicken thigh (meat only) 0.02 g

N/A

Poached chicken egg 0.02 g

N/A

Grilled beef t-bone steak 0.02 g

N/A

Braised chicken breast (meat only) 0.02 g

N/A

Raw turkey liver 0.02 g

N/A

Grilled beef porterhouse steak 0.02 g

N/A

Grilled beef tenderloin 0.02 g

N/A

Roasted chicken drumstick (meat only) 0.02 g

N/A

Double cheeseburger 0.02 g

N/A

Double McDonald’s cheeseburger 0.02 g

N/A

Cheeseburger (large patty) 0.02 g

N/A

Raw beef rib eye 0.02 g

N/A

Grilled beef top loin 0.02 g

N/A

Grilled chicken breast (meat only) 0.02 g

N/A

Double Burger King cheeseburger 0.02 g

N/A

Chicken egg omelet 0.02 g

N/A

Braised chicken thigh (meat only) 0.02 g

N/A

Grilled beef top round 0.02 g

N/A

Raw beef t-bone steak 0.02 g

N/A

Crumbles ground pork (84% lean / 16% fat) 0.02 g

N/A

Braised chicken drumstick (meat only) 0.02 g

N/A

Light cream 0.02 g

N/A

Prepared yellow mustard 0.02 g

N/A

Roasted beef tenderloin 0.02 g

N/A

Raw chicken thigh (meat only) 0.02 g

N/A

Raw farmed atlantic salmon 0.02 g

N/A

Broiled pork center loin (boneless, chops) 0.02 g

N/A

Roasted pork spareribs 0.02 g

N/A

Baked or broiled sockeye salmon 0.02 g

N/A

Raw beef tenderloin 0.02 g

N/A

Raw beef porterhouse steak 0.02 g

N/A

Chicken scrambled eggs 0.02 g

N/A

Canned sockeye salmon 0.02 g

N/A

Raw beef top loin 0.02 g

N/A

Roasted beef top round 0.02 g

N/A

Roasted chicken leg (meat only) 0.02 g

N/A

Roasted chicken leg (meat and skin) 0.02 g

N/A

Roasted beef eye of round 0.02 g

N/A

Grilled beef eye of round 0.02 g

N/A

Raw chicken drumstick (meat only) 0.02 g

N/A

Raw avocado 0.02 g

N/A

Baked or broiled pink salmon 0.02 g

N/A

Braised pork arm shoulder 0.02 g

N/A

Raw ground pork (84% lean / 16% fat) 0.02 g

N/A

Roasted pork backribs 0.02 g

N/A

Simmered turkey giblets 0.01 g

N/A

Half and half cream 0.01 g

N/A

Burger King hamburger 0.01 g

N/A

Raw pork center loin (boneless, chops) 0.01 g

N/A

Raw chicken leg (meat only) 0.01 g

N/A

Raw sockeye salmon 0.01 g

N/A

Raw turkey giblets 0.01 g

N/A

Raw pink salmon 0.01 g

N/A

Cooked ground turkey 0.01 g

N/A

Canned pink salmon 0.01 g

N/A

Whole milk ricotta cheese 0.01 g

N/A

McDonald’s hamburger 0.01 g

N/A

Hamburger 0.01 g

N/A

Simmered or steamed northern lobster 0.01 g

N/A

Raw white mushrooms 0.00 g

N/A

Almond butter (with salt) 0.00 g

N/A

Raspberry juice concentrate 0.00 g

N/A

Raw onion 0.00 g

N/A

Baked or broiled orange roughy 0.00 g

N/A

Raw oyster mushrooms 0.00 g

N/A

Boiled carrot (without salt) 0.00 g

N/A

Stewed chicken liver 0.00 g

N/A

Boiled cabbage (with salt) 0.00 g

N/A

Raw green plantain 0.00 g

N/A