Gamma-linolenic acid GLA Omega-6 , 18:3 n-6 cis cis cis in food, benefits and drawbacks

Hemp seed 1.34 g

N/A

Salted margarine 0.08 g

N/A

Ground turmeric 0.08 g

N/A

Dried pine nuts 0.05 g

N/A

Oil roasted peanuts (with salt) 0.04 g

N/A

Oil roasted peanuts (without salt) 0.04 g

N/A

Grilled beef top sirloin 0.03 g

N/A

Braised beef liver 0.03 g

N/A

Raw pork fat 0.02 g

N/A

Cooked pork fat 0.02 g

N/A

Raw turkey (skin only) 0.02 g

N/A

Roasted turkey (skin only) 0.02 g

N/A

Fried ground chicken 0.02 g

N/A

Raw farmed atlantic salmon 0.02 g

N/A

Raw beef top sirloin 0.02 g

N/A

Pan-fried beef liver 0.02 g

N/A

Raw farmed channel catfish 0.02 g

N/A

Raw chicken thigh (meat and skin) 0.02 g

N/A

Dried brazilnuts 0.02 g

N/A

Dried parsley 0.02 g

N/A

Raw avocado 0.02 g

N/A

Chili powder 0.01 g

N/A

Fried chicken liver 0.01 g

N/A

Raw ground chicken 0.01 g

N/A

Frozen potato puffs 0.01 g

N/A

Curry powder 0.01 g

N/A

Raw chicken egg 0.01 g

N/A

Cooked ground beef 0.01 g

N/A

Roasted chicken thigh (meat only) 0.01 g

N/A

Braised chicken thigh (meat only) 0.01 g

N/A

Stewed chicken liver 0.01 g

N/A

Raw chicken drumstick (meat and skin) 0.01 g

N/A

Simmered beef kidneys 0.01 g

N/A

Roasted chicken leg (meat only) 0.01 g

N/A

Braised chicken drumstick (meat only) 0.01 g

N/A

Roasted chicken thigh (meat and skin) 0.01 g

N/A

Braised chicken thigh (meat and skin) 0.01 g

N/A

Roasted chicken leg (meat and skin) 0.01 g

N/A

Braised veal liver 0.01 g

N/A

Raw beef liver 0.01 g

N/A

Braised chicken drumstick (meat and skin) 0.01 g

N/A

Cooked ground turkey 0.01 g

N/A

Raw farmed rainbow trout 0.01 g

N/A

Pan fried veal liver 0.01 g

N/A

Raw veal liver 0.01 g

N/A

Roasted chicken drumstick (meat only) 0.01 g

N/A

Simmered beef heart 0.01 g

N/A

Roasted chicken drumstick (meat and skin) 0.01 g

N/A

Roasted pork spareribs 0.01 g

N/A

Oil roasted sunflower seed kernels (with salt) 0.01 g

N/A

Raw chicken thigh (meat only) 0.01 g

N/A

Raw ground turkey 0.01 g

N/A

Raw chicken liver 0.01 g

N/A

Stewed chicken giblets 0.01 g

N/A

Oil roasted sunflower seed kernels (without salt) 0.01 g

N/A

Raw chicken leg (meat only) 0.01 g

N/A

Raw beef kidneys 0.01 g

N/A

Wheat bread 0.01 g

N/A

Whipped salted butter 0.01 g

N/A

Raw beef heart 0.01 g

N/A

Raw chicken drumstick (meat only) 0.01 g

N/A

Raw ground elk 0.01 g

N/A

Canned shrimp 0.00 g

N/A

Pan fried pork blade (bone in, chops) 0.00 g

N/A

Raw turkey heart 0.00 g

N/A

Raw beef tripe 0.00 g

N/A

Simmered or steamed wild eastern oyster 0.00 g

N/A

Canned sockeye salmon 0.00 g

N/A

Dried basil 0.00 g

N/A

McDonald’s hamburger 0.00 g

N/A

Pan broiled ground deer 0.00 g

N/A

Double cheeseburger 0.00 g

N/A

Double McDonald’s cheeseburger 0.00 g

N/A

Pan broiled ground elk 0.00 g

N/A

Braised pork center loin (bone in, chops) 0.00 g

N/A

Pan fried pork center rib (bone in, chops) 0.00 g

N/A

Roasted turkey thigh (meat only) 0.00 g

N/A

Broiled pork blade (bone in, chops) 0.00 g

N/A

Fried green plantain 0.00 g

N/A

Raw pork shank 0.00 g

N/A

Canned pink salmon 0.00 g

N/A

Italian bread 0.00 g

N/A

Raw chicken gizzard 0.00 g

N/A

Roasted pork blade (bone in, roasts) 0.00 g

N/A

Pan fried pork center loin (bone in, chops) 0.00 g

N/A

Braised pork blade (bone in, chops) 0.00 g

N/A

Stewed chicken gizzard 0.00 g

N/A

Roasted pork shank 0.00 g

N/A

Raw pork center loin (boneless, chops) 0.00 g

N/A

Roasted turkey (meat and skin) 0.00 g

N/A

Roasted turkey back (meat only) 0.00 g

N/A

Raw pork arm shoulder 0.00 g

N/A

Raw pork rump 0.00 g

N/A

Hamburger 0.00 g

N/A

Braised pork center rib (bone in, chops) 0.00 g

N/A

Cheddar cheese 0.00 g

N/A

Broiled pork center loin (boneless, chops) 0.00 g

N/A

Broiled pork center rib (bone in, chops) 0.00 g

N/A

Braised pork arm shoulder 0.00 g

N/A

Whole wheat bread 0.00 g

N/A

Raspberry juice concentrate 0.00 g

N/A

Sunflower seed butter (with salt) 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Crumbles ground pork (72% lean / 28% fat) 0.00 g

N/A

Raw turkey drumstick (meat only) 0.00 g

N/A

Simmered beef tongue 0.00 g

N/A

Dried zante currant 0.00 g

N/A

Raw feijoa 0.00 g

N/A

Braised pork sirloin (boneless, chops) 0.00 g

N/A

Simmered or steamed northern lobster 0.00 g

N/A