Gamma-linolenic acid GLA Omega-6 , 18:3 n-6 cis cis cis in food, benefits and drawbacks

Hemp seed 1.34 g

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Salted margarine 0.08 g

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Ground turmeric 0.08 g

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Dried pine nuts 0.05 g

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Oil roasted peanuts (with salt) 0.04 g

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Oil roasted peanuts (without salt) 0.04 g

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Grilled beef top sirloin 0.03 g

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Braised beef liver 0.03 g

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Raw pork fat 0.02 g

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Cooked pork fat 0.02 g

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Raw turkey (skin only) 0.02 g

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Roasted turkey (skin only) 0.02 g

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Fried ground chicken 0.02 g

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Raw farmed atlantic salmon 0.02 g

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Raw beef top sirloin 0.02 g

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Pan-fried beef liver 0.02 g

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Raw farmed channel catfish 0.02 g

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Raw chicken thigh (meat and skin) 0.02 g

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Dried brazilnuts 0.02 g

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Dried parsley 0.02 g

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Raw avocado 0.02 g

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Chili powder 0.01 g

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Fried chicken liver 0.01 g

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Raw ground chicken 0.01 g

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Frozen potato puffs 0.01 g

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Curry powder 0.01 g

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Raw chicken egg 0.01 g

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Cooked ground beef 0.01 g

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Roasted chicken thigh (meat only) 0.01 g

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Braised chicken thigh (meat only) 0.01 g

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Stewed chicken liver 0.01 g

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Raw chicken drumstick (meat and skin) 0.01 g

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Simmered beef kidneys 0.01 g

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Roasted chicken leg (meat only) 0.01 g

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Braised chicken drumstick (meat only) 0.01 g

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Roasted chicken thigh (meat and skin) 0.01 g

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Braised chicken thigh (meat and skin) 0.01 g

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Roasted chicken leg (meat and skin) 0.01 g

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Braised veal liver 0.01 g

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Raw beef liver 0.01 g

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Braised chicken drumstick (meat and skin) 0.01 g

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Cooked ground turkey 0.01 g

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Raw farmed rainbow trout 0.01 g

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Pan fried veal liver 0.01 g

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Raw veal liver 0.01 g

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Roasted chicken drumstick (meat only) 0.01 g

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Simmered beef heart 0.01 g

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Roasted chicken drumstick (meat and skin) 0.01 g

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Roasted pork spareribs 0.01 g

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Oil roasted sunflower seed kernels (with salt) 0.01 g

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Raw chicken thigh (meat only) 0.01 g

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Raw ground turkey 0.01 g

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Raw chicken liver 0.01 g

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Stewed chicken giblets 0.01 g

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Oil roasted sunflower seed kernels (without salt) 0.01 g

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Raw chicken leg (meat only) 0.01 g

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Raw beef kidneys 0.01 g

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Wheat bread 0.01 g

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Whipped salted butter 0.01 g

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Raw beef heart 0.01 g

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Raw chicken drumstick (meat only) 0.01 g

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Raw ground elk 0.01 g

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Canned shrimp 0.00 g

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Pan fried pork blade (bone in, chops) 0.00 g

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Raw turkey heart 0.00 g

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Raw beef tripe 0.00 g

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Simmered or steamed wild eastern oyster 0.00 g

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Canned sockeye salmon 0.00 g

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Dried basil 0.00 g

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McDonald’s hamburger 0.00 g

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Pan broiled ground deer 0.00 g

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Double cheeseburger 0.00 g

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Double McDonald’s cheeseburger 0.00 g

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Pan broiled ground elk 0.00 g

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Braised pork center loin (bone in, chops) 0.00 g

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Pan fried pork center rib (bone in, chops) 0.00 g

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Roasted turkey thigh (meat only) 0.00 g

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Broiled pork blade (bone in, chops) 0.00 g

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Fried green plantain 0.00 g

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Raw pork shank 0.00 g

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Canned pink salmon 0.00 g

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Italian bread 0.00 g

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Raw chicken gizzard 0.00 g

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Roasted pork blade (bone in, roasts) 0.00 g

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Pan fried pork center loin (bone in, chops) 0.00 g

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Braised pork blade (bone in, chops) 0.00 g

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Stewed chicken gizzard 0.00 g

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Roasted pork shank 0.00 g

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Raw pork center loin (boneless, chops) 0.00 g

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Roasted turkey (meat and skin) 0.00 g

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Roasted turkey back (meat only) 0.00 g

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Raw pork arm shoulder 0.00 g

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Raw pork rump 0.00 g

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Hamburger 0.00 g

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Braised pork center rib (bone in, chops) 0.00 g

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Cheddar cheese 0.00 g

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Broiled pork center loin (boneless, chops) 0.00 g

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Broiled pork center rib (bone in, chops) 0.00 g

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Braised pork arm shoulder 0.00 g

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Whole wheat bread 0.00 g

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Raspberry juice concentrate 0.00 g

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Sunflower seed butter (with salt) 0.00 g

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Raw green plantain 0.00 g

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Crumbles ground pork (72% lean / 28% fat) 0.00 g

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Raw turkey drumstick (meat only) 0.00 g

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Simmered beef tongue 0.00 g

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Dried zante currant 0.00 g

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Raw feijoa 0.00 g

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Braised pork sirloin (boneless, chops) 0.00 g

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Simmered or steamed northern lobster 0.00 g

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