Cooked shrimp – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 74.33 g

-

Calories 99.00 kcal

4%

Protein 23.98 g

47%

Fat 0.28 g

0%

Ash 1.22 g

-

Carbohydrate 0.20 g

0%

Calcium ⓔfood.essential 70.00 mg

5%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.51 mg

2%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 39.00 mg

9%

Phosphorus ⓔfood.essential 237.00 mg

18%

Potassium ⓔfood.essential 259.00 mg

5%

Sodium ⓔfood.essential 111.00 mg

4%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 1.64 mg

14%

Copper ⓔfood.essential 0.38 mg

42%

Manganese ⓔfood.essential 0.03 mg

1%

Saturated fatty acids 0.06 g

0%

Butyric acid 0.00 g

-

Caproic acid 0.00 g

-

Caprylic acid 0.00 g

-

Capric acid 0.00 g

-

Lauric acid 0.00 g

-

Myristic acid 0.00 g

-

Pentadecylic acid 0.00 g

-

Palmitic acid 0.03 g

-

Margaric acid 0.00 g

-

Stearic acid 0.02 g

-

Arachidic acid 0.00 g

-

Behenic acid 0.00 g

-

Lignoceric acid 0.00 g

-

Monounsaturated fatty acids 0.05 g

-

Myristoleic acid Omega-5 0.00 g

-

Pentadecanoic acid 0.00 g

-

Hexadecenoic acid 0.00 g

-

Palmitoleic acid Omega-7 0.00 g

-

Margarolic acid 0.00 g

-

Octadecenoic acid 0.02 g

-

Oleic acid Omega-9 0.02 g

-

Gondoic acid Omega-9 0.00 g

-

Erucic acid Omega-9 0.00 g

-

Docosenoic acid 0.00 g

-

Nervonic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 0.08 g

-

Octadecadienoic acid 0.02 g

-

Linoleic acid Omega-6 ⓔfood.essential 0.02 g

-

Conjugated linoleic acid CLA Omega-6 0.00 g

-

Octadecatrienoic acid 0.00 g

-

Alpha-linolenic acid ALA Omega-3 ⓔfood.essential 0.00 g

-

Gamma-linolenic acid GLA Omega-6 ⓔfood.essential 0.00 g

-

Stearidonic acid Omega-3 0.00 g

-

Eicosadienoic acid Omega-6 0.00 g

-

Eicosatrienoic acid 0.00 g

-

Eicosatrienoic acid Omega-3 0.00 g

-

Eicosatrienoic acid Omega-6 0.00 g

-

Eicosatetraenoic acid 0.01 g

-

Eicosapentaenoic acid EPA Omega-3 ⓔfood.essential 0.02 g

-

Adrenic acid Omega-6 0.00 g

-

Docosapentaenoic acid DPA Omega-3 0.00 g

-

Docosahexaenoic acid DHA Omega-3 ⓔfood.essential 0.02 g

-

Trans fatty acids 0.00 g

-

Trans-monoenoic fatty acids 0.00 g

-

Palmitelaidic acid 0.00 g

-

Elaidic acid 0.00 g

-

Brassidic acid 0.00 g

-

Octadecadienoic acid trans 0.00 g

-

Trans-polyenoic fatty acids 0.00 g

-

Cholesterol 189.00 mg

63%