Calories, energy in food, benefits and drawbacks

Beef fat 902.00 kcal

45%

Salmon fish oil 902.00 kcal

45%

Cod liver fish oil 902.00 kcal

45%

Lard 902.00 kcal

45%

Sardine fish oil 902.00 kcal

45%

Herring fish oil 902.00 kcal

45%

Menhaden fish oil 902.00 kcal

45%

Turkey fat 900.00 kcal

45%

Corn oil 900.00 kcal

45%

Goose fat 900.00 kcal

45%

Chicken fat 900.00 kcal

45%

Clarified (ghee) butter 900.00 kcal

45%

Bacon fat 897.00 kcal

44%

Coconut oil 892.00 kcal

44%

Peanut oil 884.00 kcal

44%

Palm oil 884.00 kcal

44%

Cottonseed oil 884.00 kcal

44%

Sunflower oil (high oleic) 884.00 kcal

44%

Tea seed oil 884.00 kcal

44%

Babassu oil 884.00 kcal

44%

Oat oil 884.00 kcal

44%

Walnut oil 884.00 kcal

44%

Cupu assu oil 884.00 kcal

44%

Sheanut oil 884.00 kcal

44%

Flaxseed oil (cold pressed) 884.00 kcal

44%

Olive oil 884.00 kcal

44%

Rice bran oil 884.00 kcal

44%

Nutmeg oil 884.00 kcal

44%

Sesame oil 884.00 kcal

44%

Soybean oil (refined) 884.00 kcal

44%

Poppyseed oil 884.00 kcal

44%

Ucuuba oil 884.00 kcal

44%

Sunflower oil (linoleic) 884.00 kcal

44%

Avocado oil 884.00 kcal

44%

Grapeseed oil 884.00 kcal

44%

Soybean oil 884.00 kcal

44%

Almond oil 884.00 kcal

44%

Hazelnut oil 884.00 kcal

44%

Tomato seed oil 884.00 kcal

44%

Safflower oil 884.00 kcal

44%

Canola oil 884.00 kcal

44%

Wheat germ oil 884.00 kcal

44%

Cocoa butter oil 884.00 kcal

44%

Apricot kernel oil 884.00 kcal

44%

Mustard oil 884.00 kcal

44%

Palm kernel oil 862.00 kcal

43%

Raw pork leaf fat 857.00 kcal

42%

Raw beef suet 854.00 kcal

42%

Raw pork backfat 812.00 kcal

40%

Whipped salted butter 731.00 kcal

36%

Dried pilinuts 719.00 kcal

35%

Raw macadamia nuts 718.00 kcal

35%

Dry roasted macadamia nuts (without salt) 718.00 kcal

35%

Salted butter 717.00 kcal

35%

Salted margarine 717.00 kcal

35%

Margarine 717.00 kcal

35%

Butter 717.00 kcal

35%

Dry roasted macadamia nuts (with salt) 716.00 kcal

35%

Oil roasted pecans (with salt) 715.00 kcal

35%

Oil roasted pecans (without salt) 715.00 kcal

35%

Dry roasted pecans (without salt) 710.00 kcal

35%

Dry roasted pecans (with salt) 710.00 kcal

35%

Pecans 691.00 kcal

34%

Dried pine nuts 673.00 kcal

33%

Dried brazilnuts 659.00 kcal

32%

Dried hickorynuts 657.00 kcal

32%

Raw pork jowl 655.00 kcal

32%

English walnuts 654.00 kcal

32%

Dry roasted hazelnuts 646.00 kcal

32%

Dry roasted walnuts (with salt) 643.00 kcal

32%

Raw pork fat 632.00 kcal

31%

Dried sesame seed kernels 631.00 kcal

31%

Raw chicken (separable fat) 629.00 kcal

31%

Dried pinyon pine nuts 629.00 kcal

31%

Hazelnuts 628.00 kcal

31%

Cooked pork fat 626.00 kcal

31%

Dried black walnuts 619.00 kcal

30%

Toasted sunflower seed kernels (with salt) 619.00 kcal

30%

Toasted sunflower seed kernels (without salt) 619.00 kcal

30%

Sunflower seed butter (with salt) 617.00 kcal

30%

Sunflower seed butter (without salt) 617.00 kcal

30%

Almond butter (with salt) 614.00 kcal

30%

Almond butter (without salt) 614.00 kcal

30%

Dried butternuts 612.00 kcal

30%

Cashew butter (with salt) 609.00 kcal

30%

Oil roasted almonds (without salt) 607.00 kcal

30%

Oil roasted almonds (with salt) 607.00 kcal

30%

Oil roasted peanuts (with salt) 599.00 kcal

29%

Oil roasted peanuts (without salt) 599.00 kcal

29%

Dry roasted almonds (with salt) 598.00 kcal

29%

Dry roasted almonds (without salt) 598.00 kcal

29%

Chocolate (70-85% cacao) 598.00 kcal

29%

Oil roasted sunflower seed kernels (with salt) 592.00 kcal

29%

Oil roasted sunflower seed kernels (without salt) 592.00 kcal

29%

Peanut butter 590.00 kcal

29%

Oil roasted valencia peanuts (without salt) 589.00 kcal

29%

Oil roasted valencia peanuts (with salt) 589.00 kcal

29%

Dry roasted peanuts (with salt) 587.00 kcal

29%

Cashew butter (without salt) 587.00 kcal

29%

Dry roasted peanuts (without salt) 587.00 kcal

29%

Club soda 0.00 kcal

0%

Water 0.00 kcal

0%

Salt 0.00 kcal

0%

Chamomile herb tea 1.00 kcal

0%

Herb tea 1.00 kcal

0%

Oolong tea 1.00 kcal

0%

Green tea 1.00 kcal

0%

Black tea 1.00 kcal

0%

Coffee 2.00 kcal

0%

Canned butterbur 3.00 kcal

0%