Gondoic acid Omega-9, 11Z-eicosenoic, 20:1 in food, benefits and drawbacks

Herring fish oil 13.63 g

N/A

Cod liver fish oil 10.42 g

N/A

Mustard oil 6.19 g

N/A

Sardine fish oil 5.99 g

N/A

Ground mustard seed 3.99 g

N/A

Salmon fish oil 3.86 g

N/A

Baked or broiled eel 3.85 g

N/A

Pickled atlantic herring 3.65 g

N/A

Raw eel 3.00 g

N/A

Baked or broiled greenland halibut 2.87 g

N/A

Dried beechnuts 2.76 g

N/A

Raw greenland halibut 2.24 g

N/A

Dry roasted macadamia nuts (with salt) 1.93 g

N/A

Dry roasted macadamia nuts (without salt) 1.93 g

N/A

Raw macadamia nuts 1.89 g

N/A

Smoked sablefish 1.87 g

N/A

Baked or broiled sablefish 1.82 g

N/A

Baked or broiled pacific herring 1.74 g

N/A

Baked or broiled atlantic mackerel 1.60 g

N/A

Raw sablefish 1.42 g

N/A

Baked or broiled farmed atlantic salmon 1.37 g

N/A

Raw pacific herring 1.36 g

N/A

Menhaden fish oil 1.33 g

N/A

Canola oil 1.32 g

N/A

Peanut oil 1.30 g

N/A

Dried pinyon pine nuts 1.16 g

N/A

Raw american shad 1.11 g

N/A

Chicken fat 1.10 g

N/A

Raw atlantic mackerel 1.04 g

N/A

Salted mackerel 1.03 g

N/A

Tea seed oil 1.00 g

N/A

Lard 1.00 g

N/A

Bacon fat 1.00 g

N/A

Kippered atlantic herring 0.99 g

N/A

Sunflower oil (high oleic) 0.96 g

N/A

Baked or broiled atlantic herring 0.92 g

N/A

Dried pine nuts 0.80 g

N/A

Canned sockeye salmon 0.74 g

N/A

Raw chicken (separable fat) 0.73 g

N/A

Raw atlantic herring 0.72 g

N/A

Raw pork backfat 0.72 g

N/A

Canned in tomato sauce pacific sardine 0.71 g

N/A

Raw peanuts 0.66 g

N/A

Dry roasted peanuts (with salt) 0.63 g

N/A

Dry roasted peanuts (without salt) 0.63 g

N/A

Peanut butter 0.62 g

N/A

Oil roasted peanuts (with salt) 0.61 g

N/A

Oil roasted peanuts (without salt) 0.61 g

N/A

Baked or broiled chinook salmon 0.58 g

N/A

Raw pork jowl 0.56 g

N/A

Baked or broiled farmed coho salmon 0.55 g

N/A

Raw virginia peanuts 0.54 g

N/A

Oil roasted virginia peanuts (with salt) 0.54 g

N/A

Oil roasted virginia peanuts (without salt) 0.54 g

N/A

Oil roasted valencia peanuts (with salt) 0.54 g

N/A

Oil roasted valencia peanuts (without salt) 0.54 g

N/A

Baked or broiled pink salmon 0.54 g

N/A

Roasted chicken (skin only) 0.53 g

N/A

Raw spanish peanuts 0.52 g

N/A

Oil roasted spanish peanuts (without salt) 0.52 g

N/A

Oil roasted spanish peanuts (with salt) 0.52 g

N/A

Raw farmed coho salmon 0.51 g

N/A

Raw valencia peanuts 0.50 g

N/A

Cooked pork fat 0.50 g

N/A

Peanut bar 0.50 g

N/A

Raw pork fat 0.48 g

N/A

Smoked chinook salmon 0.47 g

N/A

Raw pink salmon 0.45 g

N/A

Baked or broiled swordfish 0.45 g

N/A

Baked or broiled sockeye salmon 0.45 g

N/A

Baked or broiled bluefish 0.44 g

N/A

Raw pork belly 0.43 g

N/A

Stewed chicken (skin only) 0.43 g

N/A

In flour fried chicken (skin only) 0.43 g

N/A

Canned pink salmon 0.42 g

N/A

Canned in oil atlantic sardine 0.42 g

N/A

Raw chicken (skin only) 0.42 g

N/A

Baked or broiled pacific and jack mackerel 0.42 g

N/A

Walnut oil 0.40 g

N/A

Raw duck (meat and skin) 0.40 g

N/A

Raw swordfish 0.38 g

N/A

Raw sockeye salmon 0.38 g

N/A

Smoked cisco 0.37 g

N/A

Ground cloves 0.36 g

N/A

Baked or broiled trout 0.36 g

N/A

Baked or broiled bluefin tuna 0.36 g

N/A

Raw chinook salmon 0.34 g

N/A

Raw bluefish 0.34 g

N/A

Raw pacific and jack mackerel 0.33 g

N/A

Pan fried lamb brain 0.32 g

N/A

Simmered or steamed wild coho salmon 0.32 g

N/A

Crumbles ground pork (72% lean / 28% fat) 0.31 g

N/A

Olive oil 0.31 g

N/A

Raw winged beans (mature seeds) 0.30 g

N/A

Beef fat 0.30 g

N/A

Raw chicken neck (meat and skin) 0.30 g

N/A

Boiled peanuts (with salt) 0.30 g

N/A

Low fat peanut flour 0.29 g

N/A

Raw chicken back (meat and skin) 0.29 g

N/A

Prepared yellow mustard 0.29 g

N/A

Broiled deer top round 0.00 g

N/A

Boiled potato (flesh, cooked without skin, with salt) 0.00 g

N/A

Raw cos or romaine lettuce 0.00 g

N/A

Boiled carrot (without salt) 0.00 g

N/A

Nonfat (fat free, skim milk) chocolate yogurt 0.00 g

N/A

Boiled baby lima beans (with salt) 0.00 g

N/A

Canned tomato sauce 0.00 g

N/A

Monterey cheese 0.00 g

N/A

Boiled cabbage (with salt) 0.00 g

N/A

Dried tarragon 0.00 g

N/A