Eicosatrienoic acid Omega-3, 20:3 n-3 in food, benefits and drawbacks

Flaxseed oil (cold pressed) 0.08 g

N/A

Prepared yellow mustard 0.02 g

N/A

Raw swordfish 0.02 g

N/A

Fried green plantain 0.01 g

N/A

Dry roasted peanuts (without salt) 0.01 g

N/A

Dry roasted peanuts (with salt) 0.01 g

N/A

Raw sockeye salmon 0.01 g

N/A

Canned sockeye salmon 0.01 g

N/A

Raw pink salmon 0.01 g

N/A

Raw farmed rainbow trout 0.01 g

N/A

Canned pink salmon 0.01 g

N/A

Simmered or steamed northern lobster 0.01 g

N/A

Raw turkey (skin only) 0.01 g

N/A

Raw atlantic ocean perch 0.01 g

N/A

Roasted turkey (skin only) 0.01 g

N/A

Raw flatfish 0.01 g

N/A

Whipped salted butter 0.01 g

N/A

Simmered or steamed wild eastern oyster 0.00 g

N/A

Raw farmed channel catfish 0.00 g

N/A

Raw rockfish 0.00 g

N/A

Raw atlantic and pacific halibut 0.00 g

N/A

Double Burger King cheeseburger 0.00 g

N/A

Fried yellow plantain 0.00 g

N/A

Swiss cheese 0.00 g

N/A

Simmered or steamed blue crab 0.00 g

N/A

Broiled pork center loin (boneless, chops) 0.00 g

N/A

Cream cheese 0.00 g

N/A

Burger King hamburger 0.00 g

N/A

Heavy whipping cream 0.00 g

N/A

Hamburger 0.00 g

N/A

Double McDonald’s cheeseburger 0.00 g

N/A

Double cheeseburger 0.00 g

N/A

Cooked ground turkey 0.00 g

N/A

Raw yellowfin tuna 0.00 g

N/A

Raw turkey heart 0.00 g

N/A

Whole wheat bread 0.00 g

N/A

Braised chicken thigh (meat and skin) 0.00 g

N/A

Roasted chicken drumstick (meat only) 0.00 g

N/A

Whole milk ricotta cheese 0.00 g

N/A

Raw pork center loin (boneless, chops) 0.00 g

N/A

Raw chicken drumstick (meat and skin) 0.00 g

N/A

Raw haddock 0.00 g

N/A

Raw chicken wing (meat and skin) 0.00 g

N/A

Raw turkey (meat and skin) 0.00 g

N/A

Raw parboiled brown rice 0.00 g

N/A

Raw ground turkey 0.00 g

N/A

Light cream 0.00 g

N/A

Sunflower seed butter (with salt) 0.00 g

N/A

Roasted chicken thigh (meat only) 0.00 g

N/A

Roasted chicken wing (meat and skin) 0.00 g

N/A

Cheddar cheese 0.00 g

N/A

Raw chicken thigh (meat and skin) 0.00 g

N/A

Roasted chicken thigh (meat and skin) 0.00 g

N/A

Roasted turkey (meat and skin) 0.00 g

N/A

Roasted chicken drumstick (meat and skin) 0.00 g

N/A

Raw chicken egg 0.00 g

N/A

Sunflower seed butter (without salt) 0.00 g

N/A

McDonald’s hamburger 0.00 g

N/A

Braised chicken breast (meat only) 0.00 g

N/A

Raw shrimp 0.00 g

N/A

Simmered turkey gizzard 0.00 g

N/A

Chocolate (45-59% cacao) 0.00 g

N/A

Raw whole grain pasta 0.00 g

N/A

Raw morel mushrooms 0.00 g

N/A

Dried pumpkin and squash seed kernels 0.00 g

N/A

Raw cherimoya 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Dark raisin (seedless) 0.00 g

N/A

Raw summer crookneck and straightneck squash 0.00 g

N/A

Cinnamon buns 0.00 g

N/A

Raw mamey sapote 0.00 g

N/A

Cooked shrimp 0.00 g

N/A

Lowfat kefir 0.00 g

N/A

Raw chicken breast (meat only) 0.00 g

N/A

Braised chicken thigh (meat only) 0.00 g

N/A

Raw yellow corn sweet 0.00 g

N/A

Salted margarine 0.00 g

N/A

Roasted chicken leg (meat and skin) 0.00 g

N/A

Lowfat strawberry greek yogurt 0.00 g

N/A

Wheat bread 0.00 g

N/A

Roasted chicken leg (meat only) 0.00 g

N/A

Raw turkey wing (meat only) 0.00 g

N/A

Nonfat (fat free, skim milk) vanilla greek yogurt 0.00 g

N/A

Italian bread 0.00 g

N/A

Raw turkey (meat only) 0.00 g

N/A

Raw feijoa 0.00 g

N/A

Lemon juice 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Cooked long grain brown rice 0.00 g

N/A

Raw summer zucchini 0.00 g

N/A

Raw yellow plantain 0.00 g

N/A

White bread 0.00 g

N/A

Dried parsley 0.00 g

N/A

Raw turkey breast (meat only) 0.00 g

N/A

Raw turkey liver 0.00 g

N/A

Cooked whole grain pasta 0.00 g

N/A

Whole grain sorghum flour 0.00 g

N/A

Braised chicken drumstick (meat only) 0.00 g

N/A

Frozen potato puffs 0.00 g

N/A

Roasted turkey breast (meat only) 0.00 g

N/A

Raw shrimp 0.00 g

N/A

Simmered turkey gizzard 0.00 g

N/A

Chocolate (45-59% cacao) 0.00 g

N/A

Raw whole grain pasta 0.00 g

N/A

Raw morel mushrooms 0.00 g

N/A

Dried pumpkin and squash seed kernels 0.00 g

N/A

Raw cherimoya 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Dark raisin (seedless) 0.00 g

N/A

Raw summer crookneck and straightneck squash 0.00 g

N/A