Eicosatrienoic acid, 20:3 in food, benefits and drawbacks

Dried pine nuts 0.35 g

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Black pepper (spice) 0.15 g

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Flaxseed oil (cold pressed) 0.10 g

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Whipped salted butter 0.09 g

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Baked or broiled farmed channel catfish 0.07 g

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Raw pork fat 0.07 g

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Raw farmed channel catfish 0.06 g

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Cooked pork fat 0.06 g

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Roasted turkey (skin only) 0.05 g

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Raw turkey (skin only) 0.04 g

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Heavy whipping cream 0.04 g

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Cream cheese 0.04 g

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Oil roasted peanuts (with salt) 0.04 g

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Oil roasted peanuts (without salt) 0.04 g

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Cheddar cheese 0.04 g

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Roasted chicken wing (meat and skin) 0.04 g

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Raw chicken thigh (meat and skin) 0.04 g

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Swiss cheese 0.04 g

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Crumbles ground pork (72% lean / 28% fat) 0.03 g

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Baked or broiled farmed rainbow trout 0.03 g

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Broiled ground pork (72% lean / 28% fat) 0.03 g

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Roasted chicken thigh (meat and skin) 0.03 g

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Raw chicken wing (meat and skin) 0.03 g

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Braised chicken thigh (meat and skin) 0.03 g

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Roasted chicken drumstick (meat and skin) 0.03 g

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Baked or broiled swordfish 0.03 g

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Raw farmed rainbow trout 0.03 g

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Raw beef back ribs 0.03 g

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Raw chicken leg (meat and skin) 0.03 g

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Baked or broiled tilapia 0.03 g

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Reduced fat (part skim milk) cheddar cheese 0.03 g

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Fried chicken egg 0.03 g

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Roasted beef rib eye 0.03 g

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Braised chicken drumstick (meat and skin) 0.03 g

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Grilled beef rib eye 0.02 g

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Broiled ground pork (84% lean / 16% fat) 0.02 g

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Fried green plantain 0.02 g

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Raw chicken drumstick (meat and skin) 0.02 g

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Simmered turkey liver 0.02 g

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Raw chicken egg 0.02 g

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Raw swordfish 0.02 g

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Roasted chicken thigh (meat only) 0.02 g

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Poached chicken egg 0.02 g

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Grilled beef t-bone steak 0.02 g

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Braised chicken breast (meat only) 0.02 g

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Raw turkey liver 0.02 g

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Grilled beef porterhouse steak 0.02 g

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Grilled beef tenderloin 0.02 g

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Roasted chicken drumstick (meat only) 0.02 g

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Double cheeseburger 0.02 g

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Double McDonald’s cheeseburger 0.02 g

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Cheeseburger (large patty) 0.02 g

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Raw beef rib eye 0.02 g

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Grilled beef top loin 0.02 g

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Grilled chicken breast (meat only) 0.02 g

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Double Burger King cheeseburger 0.02 g

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Chicken egg omelet 0.02 g

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Braised chicken thigh (meat only) 0.02 g

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Grilled beef top round 0.02 g

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Raw beef t-bone steak 0.02 g

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Crumbles ground pork (84% lean / 16% fat) 0.02 g

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Braised chicken drumstick (meat only) 0.02 g

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Light cream 0.02 g

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Prepared yellow mustard 0.02 g

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Roasted beef tenderloin 0.02 g

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Raw chicken thigh (meat only) 0.02 g

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Raw farmed atlantic salmon 0.02 g

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Broiled pork center loin (boneless, chops) 0.02 g

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Roasted pork spareribs 0.02 g

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Baked or broiled sockeye salmon 0.02 g

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Raw beef tenderloin 0.02 g

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Raw beef porterhouse steak 0.02 g

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Chicken scrambled eggs 0.02 g

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Canned sockeye salmon 0.02 g

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Raw beef top loin 0.02 g

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Roasted beef top round 0.02 g

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Roasted chicken leg (meat only) 0.02 g

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Roasted chicken leg (meat and skin) 0.02 g

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Roasted beef eye of round 0.02 g

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Grilled beef eye of round 0.02 g

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Raw chicken drumstick (meat only) 0.02 g

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Raw avocado 0.02 g

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Baked or broiled pink salmon 0.02 g

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Braised pork arm shoulder 0.02 g

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Raw ground pork (84% lean / 16% fat) 0.02 g

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Roasted pork backribs 0.02 g

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Simmered turkey giblets 0.01 g

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Half and half cream 0.01 g

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Burger King hamburger 0.01 g

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Raw pork center loin (boneless, chops) 0.01 g

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Raw chicken leg (meat only) 0.01 g

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Raw sockeye salmon 0.01 g

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Raw turkey giblets 0.01 g

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Raw pink salmon 0.01 g

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Cooked ground turkey 0.01 g

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Canned pink salmon 0.01 g

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Whole milk ricotta cheese 0.01 g

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McDonald’s hamburger 0.01 g

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Hamburger 0.01 g

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Simmered or steamed northern lobster 0.01 g

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Raw white mushrooms 0.00 g

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Almond butter (with salt) 0.00 g

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Raspberry juice concentrate 0.00 g

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Raw onion 0.00 g

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Baked or broiled orange roughy 0.00 g

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Raw oyster mushrooms 0.00 g

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Boiled carrot (without salt) 0.00 g

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Stewed chicken liver 0.00 g

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Boiled cabbage (with salt) 0.00 g

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Raw green plantain 0.00 g

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