Betaine in food, benefits and drawbacks

Raw quinoa 630.40 mg

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Canned beets 255.50 mg

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Rye grain 146.10 mg

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Raw egg noodles 131.70 mg

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Raw beets 128.70 mg

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Whole wheat bread 126.50 mg

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Frozen spinach 117.40 mg

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Khorasan wheat 113.00 mg

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Raw spinach 102.60 mg

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White bread 101.90 mg

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Boiled spinach (with salt) 89.00 mg

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Boiled spinach (without salt) 89.00 mg

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Wheat bread 85.20 mg

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Cooked bulgur 83.40 mg

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Canned spinach 83.20 mg

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Whole grain wheat flour 72.80 mg

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Cooked pasta (without salt) 68.00 mg

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Raw amaranth grain 67.60 mg

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Barley flour or meal 65.50 mg

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Toasted french or vienna bread 58.60 mg

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Chocolate cake 47.70 mg

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Dried sunflower seed kernels 35.40 mg

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Baked in skin sweet potato (flesh, without salt) 34.60 mg

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Baked in skin sweet potato (flesh, with salt) 34.60 mg

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Pan fried ground veal 33.90 mg

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Oat flour 30.70 mg

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Spinach souffle 29.90 mg

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Curry powder 28.80 mg

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Baked or broiled tilapia 26.30 mg

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Grilled veal loin 26.20 mg

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Raw ground veal 25.60 mg

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Cinnamon buns 24.10 mg

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Grilled beef chuck eye 22.90 mg

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Hamburger (large patty) 21.80 mg

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Raw tilapia 21.70 mg

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Wheat bagels 21.60 mg

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Raw veal loin 21.40 mg

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Fried chicken liver 21.00 mg

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Raw beef chuck short ribs 20.10 mg

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Raw oat bran 19.60 mg

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Cooked egg noodles (without salt) 19.20 mg

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Cooked egg noodles (with salt) 19.20 mg

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Raw beef chuck eye 19.00 mg

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Braised veal leg 18.60 mg

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Braised deer shoulder 17.60 mg

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In batter fried chicken (meat and skin) 17.30 mg

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Braised beef top round 17.20 mg

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Stewed wild rabbit 17.10 mg

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Roasted beaver 17.10 mg

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Raw chicken liver 16.90 mg

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Braised veal ribs 16.60 mg

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Braised beef bottom round 16.40 mg

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In batter fried chicken breast (meat and skin) 16.40 mg

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Braised veal shoulder 16.30 mg

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Roasted squirrel 16.20 mg

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Pan fried veal leg 16.20 mg

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Simmered bear 16.10 mg

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Dried basil 16.10 mg

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Roasted caribou 16.10 mg

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Stewed domesticated rabbit 15.90 mg

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Roasted boar 15.40 mg

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Grilled beef top round 15.40 mg

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Roasted opossum 15.30 mg

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Broiled beef top round 15.30 mg

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Roasted moose 15.20 mg

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Roasted raccoon 15.20 mg

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Roasted bison 15.10 mg

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Braised veal loin 15.00 mg

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Broiled beef bottom sirloin 15.00 mg

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Broiled deer loin 14.80 mg

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Braised lamb foreshank 14.50 mg

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Raw beef shoulder 14.20 mg

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Roasted veal leg 14.20 mg

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Grilled beef eye of round 14.20 mg

-

Grilled beef shoulder 14.10 mg

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Roasted goat 14.00 mg

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Roasted beef eye of round 13.90 mg

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Braised beef chuck short ribs 13.80 mg

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Broiled beef flank 13.80 mg

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Roasted beef top round 13.60 mg

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Raw beef top round 13.50 mg

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Pan broiled ground deer 13.40 mg

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Braised chicken thigh (meat only) 13.40 mg

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Braised chicken thigh (meat and skin) 13.30 mg

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Roasted beef bottom round 13.20 mg

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Raw veal leg 13.20 mg

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Roasted veal sirloin 13.10 mg

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Roasted veal loin 13.10 mg

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Roasted beef bottom sirloin 13.00 mg

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Raw beef flank 13.00 mg

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Raw ground deer 12.90 mg

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Stewed chicken liver 12.80 mg

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Raw beef bottom round 12.70 mg

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Raw beef bottom sirloin 12.70 mg

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Roasted lamb leg 12.70 mg

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Canned blue crab 12.60 mg

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Broiled ground veal 12.50 mg

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Broiled lamb loin 12.30 mg

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Broiled ground lamb 12.30 mg

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Roasted chicken wing (meat and skin) 12.20 mg

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Candied sweet potato 0.00 mg

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Pickled cucumber (dill) 0.00 mg

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Mango nectar 0.00 mg

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Walnut oil 0.00 mg

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Guanabana nectar 0.00 mg

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Pickled cucumber (sour) 0.00 mg

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Soybean oil 0.00 mg

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Canola oil 0.00 mg

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Soybean oil (refined) 0.00 mg

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Fruit syrup 0.00 mg

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