Betaine in food, benefits and drawbacks
Food high in Betaine
Raw quinoa 630.40 mg
N/A
Canned beets 255.50 mg
N/A
Rye grain 146.10 mg
N/A
Raw egg noodles 131.70 mg
N/A
Raw beets 128.70 mg
N/A
Whole wheat bread 126.50 mg
N/A
Frozen spinach 117.40 mg
N/A
Khorasan wheat 113.00 mg
N/A
Raw spinach 102.60 mg
N/A
White bread 101.90 mg
N/A
Boiled spinach (with salt) 89.00 mg
N/A
Boiled spinach (without salt) 89.00 mg
N/A
Wheat bread 85.20 mg
N/A
Cooked bulgur 83.40 mg
N/A
Canned spinach 83.20 mg
N/A
Whole grain wheat flour 72.80 mg
N/A
Cooked pasta (without salt) 68.00 mg
N/A
Raw amaranth grain 67.60 mg
N/A
Barley flour or meal 65.50 mg
N/A
Toasted french or vienna bread 58.60 mg
N/A
Chocolate cake 47.70 mg
N/A
Dried sunflower seed kernels 35.40 mg
N/A
Baked in skin sweet potato (flesh, without salt) 34.60 mg
N/A
Baked in skin sweet potato (flesh, with salt) 34.60 mg
N/A
Pan fried ground veal 33.90 mg
N/A
Oat flour 30.70 mg
N/A
Spinach souffle 29.90 mg
N/A
Curry powder 28.80 mg
N/A
Baked or broiled tilapia 26.30 mg
N/A
Grilled veal loin 26.20 mg
N/A
Raw ground veal 25.60 mg
N/A
Cinnamon buns 24.10 mg
N/A
Grilled beef chuck eye 22.90 mg
N/A
Hamburger (large patty) 21.80 mg
N/A
Raw tilapia 21.70 mg
N/A
Wheat bagels 21.60 mg
N/A
Raw veal loin 21.40 mg
N/A
Fried chicken liver 21.00 mg
N/A
Raw beef chuck short ribs 20.10 mg
N/A
Raw oat bran 19.60 mg
N/A
Cooked egg noodles (without salt) 19.20 mg
N/A
Cooked egg noodles (with salt) 19.20 mg
N/A
Raw beef chuck eye 19.00 mg
N/A
Braised veal leg 18.60 mg
N/A
Braised deer shoulder 17.60 mg
N/A
In batter fried chicken (meat and skin) 17.30 mg
N/A
Braised beef top round 17.20 mg
N/A
Stewed wild rabbit 17.10 mg
N/A
Roasted beaver 17.10 mg
N/A
Raw chicken liver 16.90 mg
N/A
Braised veal ribs 16.60 mg
N/A
Braised beef bottom round 16.40 mg
N/A
In batter fried chicken breast (meat and skin) 16.40 mg
N/A
Braised veal shoulder 16.30 mg
N/A
Roasted squirrel 16.20 mg
N/A
Pan fried veal leg 16.20 mg
N/A
Simmered bear 16.10 mg
N/A
Dried basil 16.10 mg
N/A
Roasted caribou 16.10 mg
N/A
Stewed domesticated rabbit 15.90 mg
N/A
Roasted boar 15.40 mg
N/A
Grilled beef top round 15.40 mg
N/A
Roasted opossum 15.30 mg
N/A
Broiled beef top round 15.30 mg
N/A
Roasted moose 15.20 mg
N/A
Roasted raccoon 15.20 mg
N/A
Roasted bison 15.10 mg
N/A
Braised veal loin 15.00 mg
N/A
Broiled beef bottom sirloin 15.00 mg
N/A
Broiled deer loin 14.80 mg
N/A
Braised lamb foreshank 14.50 mg
N/A
Raw beef shoulder 14.20 mg
N/A
Roasted veal leg 14.20 mg
N/A
Grilled beef eye of round 14.20 mg
N/A
Grilled beef shoulder 14.10 mg
N/A
Roasted goat 14.00 mg
N/A
Roasted beef eye of round 13.90 mg
N/A
Braised beef chuck short ribs 13.80 mg
N/A
Broiled beef flank 13.80 mg
N/A
Roasted beef top round 13.60 mg
N/A
Raw beef top round 13.50 mg
N/A
Pan broiled ground deer 13.40 mg
N/A
Braised chicken thigh (meat only) 13.40 mg
N/A
Braised chicken thigh (meat and skin) 13.30 mg
N/A
Roasted beef bottom round 13.20 mg
N/A
Raw veal leg 13.20 mg
N/A
Roasted veal sirloin 13.10 mg
N/A
Roasted veal loin 13.10 mg
N/A
Roasted beef bottom sirloin 13.00 mg
N/A
Raw beef flank 13.00 mg
N/A
Raw ground deer 12.90 mg
N/A
Stewed chicken liver 12.80 mg
N/A
Raw beef bottom round 12.70 mg
N/A
Raw beef bottom sirloin 12.70 mg
N/A
Roasted lamb leg 12.70 mg
N/A
Canned blue crab 12.60 mg
N/A
Broiled ground veal 12.50 mg
N/A
Broiled lamb loin 12.30 mg
N/A
Broiled ground lamb 12.30 mg
N/A
Roasted chicken wing (meat and skin) 12.20 mg
N/A
Food low in Betaine
Candied sweet potato 0.00 mg
N/A
Pickled cucumber (dill) 0.00 mg
N/A
Mango nectar 0.00 mg
N/A
Walnut oil 0.00 mg
N/A
Guanabana nectar 0.00 mg
N/A
Pickled cucumber (sour) 0.00 mg
N/A
Soybean oil 0.00 mg
N/A
Canola oil 0.00 mg
N/A
Soybean oil (refined) 0.00 mg
N/A
Fruit syrup 0.00 mg
N/A