Vitamin D as D2 + D3 in food, benefits and drawbacks
Food high in Vitamin D as D2 + D3
Cod liver fish oil 250.00 mcg
1666%
Raw portabella mushrooms 28.40 mcg
189%
Raw maitake mushrooms 28.10 mcg
187%
Raw greenland halibut 27.40 mcg
182%
Raw white mushrooms 26.20 mcg
174%
Salted mackerel 25.20 mcg
168%
Raw carp 24.70 mcg
164%
Raw eel 23.30 mcg
155%
Canned sockeye salmon 21.00 mcg
140%
Baked or broiled farmed rainbow trout 19.00 mcg
126%
Smoked chinook salmon 17.10 mcg
114%
Baked or broiled sockeye salmon 16.70 mcg
111%
Baked or broiled swordfish 16.60 mcg
110%
Raw atlantic mackerel 16.10 mcg
107%
Smoked sturgeon 16.10 mcg
107%
Raw farmed rainbow trout 15.90 mcg
106%
Canned pink salmon 14.50 mcg
96%
Raw sockeye salmon 14.10 mcg
94%
Raw swordfish 13.90 mcg
92%
Smoked cisco 13.30 mcg
88%
Grilled portabella mushrooms 13.10 mcg
87%
Baked or broiled farmed atlantic salmon 13.10 mcg
87%
Baked or broiled pink salmon 13.00 mcg
86%
Baked or broiled sturgeon 12.90 mcg
86%
Smoked whitefish 12.80 mcg
85%
Raw wild channel catfish 12.50 mcg
83%
Raw roe 12.10 mcg
80%
Raw whitefish 12.00 mcg
80%
Baked or broiled pacific and jack mackerel 11.40 mcg
76%
Baked or broiled wild coho salmon 11.30 mcg
75%
Raw pompano 11.00 mcg
73%
Raw farmed atlantic salmon 11.00 mcg
73%
Raw pink salmon 10.90 mcg
72%
Raw sturgeon 10.30 mcg
68%
Raw snapper 10.20 mcg
68%
Canned chum salmon 9.60 mcg
64%
Raw pacific and jack mackerel 9.10 mcg
60%
Raw wild coho salmon 9.00 mcg
60%
Sardine fish oil 8.30 mcg
55%
Raw spanish mackerel 7.30 mcg
48%
Canned jack mackerel 7.30 mcg
48%
Canned in oil light tuna 6.70 mcg
44%
Baked or broiled atlantic and pacific halibut 5.80 mcg
38%
Raw bluefin tuna 5.70 mcg
38%
Raw sea bass 5.60 mcg
37%
Raw chicken egg yolk 5.40 mcg
36%
Baked or broiled atlantic herring 5.40 mcg
36%
Raw chanterelle mushrooms 5.30 mcg
35%
Raw morel mushrooms 5.10 mcg
34%
Canned in oil atlantic sardine 4.80 mcg
32%
Chicken fat 4.80 mcg
32%
Raw american shad 4.80 mcg
32%
Canned in tomato sauce pacific sardine 4.80 mcg
32%
Turkey fat 4.80 mcg
32%
Raw atlantic and pacific halibut 4.70 mcg
31%
Baked or broiled rockfish 4.60 mcg
30%
Raw atlantic herring 4.20 mcg
28%
Dried atlantic cod 4.00 mcg
26%
Dried shiitake mushrooms 3.90 mcg
26%
Raw trout 3.90 mcg
26%
Raw rockfish 3.80 mcg
25%
Baked or broiled tilapia 3.70 mcg
24%
Baked or broiled flatfish 3.50 mcg
23%
Raw chicken (separable fat) 3.30 mcg
22%
Raw pork backfat 3.10 mcg
20%
Raw tilapia 3.10 mcg
20%
Raw perch 3.00 mcg
20%
Raw flatfish 2.80 mcg
18%
Pickled atlantic herring 2.80 mcg
18%
Braised pork spareribs 2.60 mcg
17%
Lard 2.50 mcg
16%
Raw pike 2.50 mcg
16%
Bacon fat 2.50 mcg
16%
Raw pork spareribs 2.30 mcg
15%
Roasted pork spareribs 2.20 mcg
14%
Kippered atlantic herring 2.20 mcg
14%
Fried chicken egg 2.20 mcg
14%
Hard boiled chicken egg 2.20 mcg
14%
Baked or broiled yellowfin tuna 2.00 mcg
13%
Raw chicken egg 2.00 mcg
13%
Canned in water white (escolar) tuna 2.00 mcg
13%
Poached chicken egg 2.00 mcg
13%
Baked or broiled whiting 1.80 mcg
12%
Cooked pork fat 1.80 mcg
12%
Chicken scrambled eggs 1.80 mcg
12%
Raw yellowfin tuna 1.70 mcg
11%
Raw duck egg 1.70 mcg
11%
Raw pork shoulder 1.70 mcg
11%
Raw pork fat 1.70 mcg
11%
Raw goose egg 1.70 mcg
11%
Canned in oil anchovy 1.70 mcg
11%
Raw veal loin 1.70 mcg
11%
Chicken egg omelet 1.70 mcg
11%
Broiled pork blade (steaks) 1.60 mcg
10%
Heavy whipping cream 1.60 mcg
10%
Raw striped mullet 1.50 mcg
10%
Roasted pork shoulder 1.50 mcg
10%
Pan fried ground veal 1.40 mcg
9%
Roasted turkey (skin only) 1.40 mcg
9%
Raw whiting 1.40 mcg
9%
Food low in Vitamin D as D2 + D3
Boiled soybeans (without salt) 0.00 mcg
0%
Boiled bamboo shoots (with salt) 0.00 mcg
0%
Raw lemon (without peel) 0.00 mcg
0%
Ground mace 0.00 mcg
0%
Prepared horseradish 0.00 mcg
0%
Dry roasted walnuts (with salt) 0.00 mcg
0%
Raw cucumber 0.00 mcg
0%
Raw waxgourd 0.00 mcg
0%
Frozen summer zucchini 0.00 mcg
0%