Eicosadienoic acid Omega-6, 20:2 n-6 cis cis in food, benefits and drawbacks

Raw pork fat 0.45 g

N/A

Cooked pork fat 0.42 g

N/A

Dried pine nuts 0.40 g

N/A

Ground mustard seed 0.25 g

N/A

Crumbles ground pork (72% lean / 28% fat) 0.18 g

N/A

Broiled ground pork (72% lean / 28% fat) 0.17 g

N/A

Broiled ground pork (84% lean / 16% fat) 0.13 g

N/A

Roasted pork backribs 0.12 g

N/A

Crumbles ground pork (84% lean / 16% fat) 0.10 g

N/A

Pan fried pork blade (bone in, chops) 0.10 g

N/A

Roasted pork spareribs 0.10 g

N/A

Braised pork arm shoulder 0.10 g

N/A

Raw pork backribs 0.09 g

N/A

Roasted pork blade (bone in, roasts) 0.09 g

N/A

Roasted pork center rib (bone in, roasts) 0.09 g

N/A

Raw ground pork (84% lean / 16% fat) 0.09 g

N/A

Roasted pork shank 0.08 g

N/A

Braised pork center rib (bone in, chops) 0.08 g

N/A

Raw pork arm shoulder 0.08 g

N/A

Simmered pork feet 0.08 g

N/A

Raw pork spareribs 0.08 g

N/A

Raw pork shank 0.08 g

N/A

Pan fried pork center rib (bone in, chops) 0.08 g

N/A

Broiled pork center loin (boneless, chops) 0.08 g

N/A

Braised pork center loin (bone in, chops) 0.07 g

N/A

Pan fried pork center loin (bone in, chops) 0.07 g

N/A

Braised pork sirloin (bone in, chops) 0.07 g

N/A

Raw pork center loin (boneless, chops) 0.07 g

N/A

Roasted pork center loin (bone in, roasts) 0.07 g

N/A

Braised pork blade (steaks) 0.07 g

N/A

Fried green plantain 0.07 g

N/A

Raw pork rump 0.07 g

N/A

Baked or broiled orange roughy 0.07 g

N/A

Roasted pork rump 0.07 g

N/A

Raw pork blade (bone in, chops or roasts) 0.07 g

N/A

Braised pork blade (bone in, chops) 0.07 g

N/A

Broiled pork blade (bone in, chops) 0.07 g

N/A

Roasted turkey (skin only) 0.06 g

N/A

Raw farmed atlantic salmon 0.06 g

N/A

Raw turkey (skin only) 0.06 g

N/A

Roasted pork blade (boneless, roasts) 0.06 g

N/A

Simmered pork chitterlings 0.06 g

N/A

Raw pork feet 0.05 g

N/A

Broiled pork center rib (bone in, chops) 0.05 g

N/A

Raw pork blade (steaks) 0.05 g

N/A

Baked or broiled farmed channel catfish 0.05 g

N/A

Roasted pork sirloin (bone in, roasts) 0.05 g

N/A

Baked or broiled farmed rainbow trout 0.05 g

N/A

Raw pork chitterlings 0.05 g

N/A

Raw pork blade (boneless, chops or roasts) 0.05 g

N/A

Broiled pork sirloin (bone in, chops) 0.04 g

N/A

Braised pork top loin (boneless, chops) 0.04 g

N/A

Broiled pork center loin (bone in, chops) 0.04 g

N/A

Pan fried pork top loin (boneless, chops) 0.04 g

N/A

Raw farmed channel catfish 0.04 g

N/A

Raw farmed rainbow trout 0.04 g

N/A

Raw pork center loin (bone in, chops) 0.04 g

N/A

Oil roasted peanuts (with salt) 0.04 g

N/A

Oil roasted peanuts (without salt) 0.04 g

N/A

Roasted pork sirloin (boneless, roasts) 0.04 g

N/A

Raw pork sirloin (bone in, chops or roasts) 0.04 g

N/A

Raw orange roughy 0.04 g

N/A

Raw pork stomach 0.04 g

N/A

Raw pork top loin (boneless, roasts) 0.03 g

N/A

Broiled pork top loin (boneless, chops) 0.03 g

N/A

Raw pork center rib (bone in, chops or roasts) 0.03 g

N/A

Roasted pork top loin (boneless, roasts) 0.03 g

N/A

Flaxseed oil (cold pressed) 0.03 g

N/A

Broiled pork blade (boneless, chops) 0.03 g

N/A

Broiled ground pork (96% lean / 4% fat) 0.03 g

N/A

Simmered pork stomach 0.03 g

N/A

Raw pork top loin (boneless, chops) 0.03 g

N/A

Crumbles ground pork (96% lean / 4% fat) 0.03 g

N/A

Simmered beef kidneys 0.03 g

N/A

Broiled pork sirloin (boneless, chops) 0.02 g

N/A

Baked or broiled swordfish 0.02 g

N/A

Fried yellow plantain 0.02 g

N/A

Roasted chicken wing (meat and skin) 0.02 g

N/A

Garlic powder 0.02 g

N/A

Raw ground pork (96% lean / 4% fat) 0.02 g

N/A

Raw pork sirloin (boneless, chops or roasts) 0.02 g

N/A

Baked or broiled pink salmon 0.02 g

N/A

Raw chicken thigh (meat and skin) 0.02 g

N/A

Canned sockeye salmon 0.02 g

N/A

Stewed chicken liver 0.02 g

N/A

Cooked ground turkey 0.02 g

N/A

Baked or broiled sockeye salmon 0.02 g

N/A

Fried chicken egg 0.02 g

N/A

Braised veal liver 0.02 g

N/A

Stewed chicken gizzard 0.02 g

N/A

Stewed chicken giblets 0.02 g

N/A

Raw chicken egg 0.02 g

N/A

Raw swordfish 0.02 g

N/A

Raw pink salmon 0.02 g

N/A

Roasted chicken thigh (meat and skin) 0.02 g

N/A

Fried chicken liver 0.02 g

N/A

Braised chicken thigh (meat and skin) 0.02 g

N/A

Poached chicken egg 0.02 g

N/A

Braised veal thymus 0.02 g

N/A

Pan-fried beef liver 0.02 g

N/A

Raw white mushrooms 0.00 g

N/A

Almond butter (with salt) 0.00 g

N/A

Raspberry juice concentrate 0.00 g

N/A

Raw onion 0.00 g

N/A

Lowfat cottage cheese (2% milkfat) 0.00 g

N/A

Raw oyster mushrooms 0.00 g

N/A

Boiled carrot (without salt) 0.00 g

N/A

Boiled cabbage (with salt) 0.00 g

N/A

Sunflower seed butter (with salt) 0.00 g

N/A

Raw green plantain 0.00 g

N/A