Protein in food, benefits and drawbacks

Soy protein isolate 88.32 g

176%

Dried atlantic cod 62.82 g

125%

Dried spirulina seaweed 57.47 g

114%

Defatted peanut flour 52.20 g

104%

Defatted soy flour 51.46 g

102%

Low fat sesame flour 50.14 g

100%

Low fat cottonseed flour 49.83 g

99%

Low fat soy flour 49.81 g

99%

Sunflower seed flour 48.06 g

96%

Simmered or steamed whelk 47.68 g

95%

Dry roasted soybeans 43.32 g

86%

Partially defatted cottonseed flour 40.96 g

81%

Partially defatted sesame flour 40.32 g

80%

Roasted soybeans (with salt) 38.55 g

77%

Roasted soybeans (without salt) 38.55 g

77%

Soy flour 37.81 g

75%

Raw soybeans 36.49 g

72%

Braised deer shoulder 36.28 g

72%

Raw lupins 36.17 g

72%

Braised veal leg 36.16 g

72%

Parmesan cheese 35.75 g

71%

Roasted beaver 34.85 g

69%

Braised beef top round 34.34 g

68%

Low fat peanut flour 33.80 g

67%

Braised bison chuck 33.78 g

67%

Fried chicken breast (meat only) 33.44 g

66%

Stewed wild rabbit 33.02 g

66%

Fried light meat chicken (meat only) 32.82 g

65%

Braised beef bottom round 32.76 g

65%

Roasted cottonseed kernels 32.59 g

65%

Fried chicken giblets 32.54 g

65%

Simmered or steamed cuttlefish 32.48 g

64%

Braised veal ribs 32.43 g

64%

Simmered bear 32.42 g

64%

Nonfat (fat free, skim milk) cheddar cheese 32.14 g

64%

Braised veal shoulder 32.06 g

64%

Braised chicken breast (meat only) 32.06 g

64%

In flour fried chicken breast (meat and skin) 31.84 g

63%

Romano cheese 31.80 g

63%

Pan fried veal leg 31.75 g

63%

Nonfat (fat free, skim milk) mozzarella cheese 31.70 g

63%

Broiled ground pork (96% lean / 4% fat) 31.69 g

63%

Hemp seed 31.56 g

63%

Braised veal shank 31.54 g

63%

Broiled deer top round 31.47 g

62%

Freeze dried parsley 31.30 g

62%

Braised veal sirloin 31.26 g

62%

Smoked sturgeon 31.20 g

62%

Braised beef shoulder 31.03 g

62%

Roasted chicken breast (meat only) 31.02 g

62%

Broiled elk loin 31.00 g

62%

Broiled elk round 30.94 g

61%

Roasted light meat chicken (meat only) 30.91 g

61%

High fat sesame flour 30.78 g

61%

Roasted squirrel 30.77 g

61%

Broiled elk tenderloin 30.76 g

61%

Broiled beef top round 30.67 g

61%

Roasted beefalo 30.66 g

61%

Braised lamb liver 30.57 g

61%

Fried chicken (meat only) 30.57 g

61%

Crumbles ground pork (96% lean / 4% fat) 30.55 g

61%

Grilled chicken breast (meat only) 30.54 g

61%

Hard goat cheese 30.52 g

61%

Grilled beef tenderloin 30.50 g

61%

Roasted chicken wing (meat only) 30.46 g

60%

In flour fried light meat chicken (meat and skin) 30.45 g

60%

Stewed chicken gizzard 30.39 g

60%

Stewed domesticated rabbit 30.38 g

60%

Dried pumpkin and squash seed kernels 30.23 g

60%

Roasted deer 30.21 g

60%

Roasted opossum 30.20 g

60%

Broiled deer loin 30.20 g

60%

Braised veal loin 30.19 g

60%

Roasted elk 30.19 g

60%

Broiled bison top round 30.18 g

60%

Fried chicken wing (meat only) 30.15 g

60%

Roasted turkey wing (meat only) 30.13 g

60%

Roasted turkey drumstick (meat only) 30.13 g

60%

Roasted turkey breast (meat only) 30.13 g

60%

Roasted muskrat 30.09 g

60%

Fried chicken back (meat only) 29.99 g

59%

Broiled beef bottom sirloin 29.97 g

59%

Grilled beef top round 29.96 g

59%

Baked or broiled bluefin tuna 29.91 g

59%

Roasted beef top round 29.90 g

59%

Broiled deer tenderloin 29.90 g

59%

Broiled pork tenderloin 29.86 g

59%

Roasted pumpkin and squash seed kernels (with salt) 29.84 g

59%

Roasted pumpkin and squash seed kernels (without salt) 29.84 g

59%

Simmered or steamed octopus 29.82 g

59%

Gruyere cheese 29.81 g

59%

Roasted chicken breast (meat and skin) 29.80 g

59%

Roasted caribou 29.77 g

59%

Baked or broiled yellowtail 29.67 g

59%

Roasted beef eye of round 29.66 g

59%

Grilled beef eye of round 29.66 g

59%

Raw winged beans (mature seeds) 29.65 g

59%

Roasted pork sirloin (boneless, roasts) 29.62 g

59%

Roasted antelope 29.45 g

58%

Broiled bison ribeye 29.45 g

58%

Jellybeans 0.00 g

0%

Safflower oil 0.00 g

0%

Poppyseed oil 0.00 g

0%

Cupu assu oil 0.00 g

0%

Powdered sugar 0.00 g

0%

Grapeseed oil 0.00 g

0%

Tomato seed oil 0.00 g

0%

Chicken fat 0.00 g

0%

Soybean oil (refined) 0.00 g

0%

Oolong tea 0.00 g

0%