Protein in food, benefits and drawbacks

Soy protein isolate 88.32 g

117%

Dried atlantic cod 62.82 g

83%

Dried spirulina seaweed 57.47 g

76%

Defatted peanut flour 52.20 g

69%

Defatted soy flour 51.46 g

68%

Low fat sesame flour 50.14 g

66%

Low fat cottonseed flour 49.83 g

66%

Low fat soy flour 49.81 g

66%

Sunflower seed flour 48.06 g

64%

Simmered or steamed whelk 47.68 g

63%

Dry roasted soybeans 43.32 g

57%

Partially defatted cottonseed flour 40.96 g

54%

Partially defatted sesame flour 40.32 g

53%

Roasted soybeans (with salt) 38.55 g

51%

Roasted soybeans (without salt) 38.55 g

51%

Soy flour 37.81 g

50%

Raw soybeans 36.49 g

48%

Braised deer shoulder 36.28 g

48%

Raw lupins 36.17 g

48%

Braised veal leg 36.16 g

48%

Parmesan cheese 35.75 g

47%

Roasted beaver 34.85 g

46%

Braised beef top round 34.34 g

45%

Low fat peanut flour 33.80 g

45%

Braised bison chuck 33.78 g

45%

Fried chicken breast (meat only) 33.44 g

44%

Stewed wild rabbit 33.02 g

44%

Fried light meat chicken (meat only) 32.82 g

43%

Braised beef bottom round 32.76 g

43%

Roasted cottonseed kernels 32.59 g

43%

Fried chicken giblets 32.54 g

43%

Simmered or steamed cuttlefish 32.48 g

43%

Braised veal ribs 32.43 g

43%

Simmered bear 32.42 g

43%

Nonfat (fat free, skim milk) cheddar cheese 32.14 g

42%

Braised veal shoulder 32.06 g

42%

Braised chicken breast (meat only) 32.06 g

42%

In flour fried chicken breast (meat and skin) 31.84 g

42%

Romano cheese 31.80 g

42%

Pan fried veal leg 31.75 g

42%

Nonfat (fat free, skim milk) mozzarella cheese 31.70 g

42%

Broiled ground pork (96% lean / 4% fat) 31.69 g

42%

Hemp seed 31.56 g

42%

Braised veal shank 31.54 g

42%

Broiled deer top round 31.47 g

41%

Freeze dried parsley 31.30 g

41%

Braised veal sirloin 31.26 g

41%

Smoked sturgeon 31.20 g

41%

Braised beef shoulder 31.03 g

41%

Roasted chicken breast (meat only) 31.02 g

41%

Broiled elk loin 31.00 g

41%

Broiled elk round 30.94 g

41%

Roasted light meat chicken (meat only) 30.91 g

41%

High fat sesame flour 30.78 g

41%

Roasted squirrel 30.77 g

41%

Broiled elk tenderloin 30.76 g

41%

Broiled beef top round 30.67 g

40%

Roasted beefalo 30.66 g

40%

Fried chicken (meat only) 30.57 g

40%

Braised lamb liver 30.57 g

40%

Crumbles ground pork (96% lean / 4% fat) 30.55 g

40%

Grilled chicken breast (meat only) 30.54 g

40%

Hard goat cheese 30.52 g

40%

Grilled beef tenderloin 30.50 g

40%

Roasted chicken wing (meat only) 30.46 g

40%

In flour fried light meat chicken (meat and skin) 30.45 g

40%

Stewed chicken gizzard 30.39 g

40%

Stewed domesticated rabbit 30.38 g

40%

Dried pumpkin and squash seed kernels 30.23 g

40%

Roasted deer 30.21 g

40%

Broiled deer loin 30.20 g

40%

Roasted opossum 30.20 g

40%

Roasted elk 30.19 g

40%

Braised veal loin 30.19 g

40%

Broiled bison top round 30.18 g

40%

Fried chicken wing (meat only) 30.15 g

40%

Roasted turkey drumstick (meat only) 30.13 g

40%

Roasted turkey wing (meat only) 30.13 g

40%

Roasted turkey breast (meat only) 30.13 g

40%

Roasted muskrat 30.09 g

40%

Fried chicken back (meat only) 29.99 g

39%

Broiled beef bottom sirloin 29.97 g

39%

Grilled beef top round 29.96 g

39%

Baked or broiled bluefin tuna 29.91 g

39%

Broiled deer tenderloin 29.90 g

39%

Roasted beef top round 29.90 g

39%

Broiled pork tenderloin 29.86 g

39%

Roasted pumpkin and squash seed kernels (without salt) 29.84 g

39%

Roasted pumpkin and squash seed kernels (with salt) 29.84 g

39%

Simmered or steamed octopus 29.82 g

39%

Gruyere cheese 29.81 g

39%

Roasted chicken breast (meat and skin) 29.80 g

39%

Roasted caribou 29.77 g

39%

Baked or broiled yellowtail 29.67 g

39%

Grilled beef eye of round 29.66 g

39%

Roasted beef eye of round 29.66 g

39%

Raw winged beans (mature seeds) 29.65 g

39%

Roasted pork sirloin (boneless, roasts) 29.62 g

39%

Roasted antelope 29.45 g

39%

Broiled bison ribeye 29.45 g

39%

Tea seed oil 0.00 g

0%

Menhaden fish oil 0.00 g

0%

Apricot kernel oil 0.00 g

0%

Cider vinegar 0.00 g

0%

Jellybeans 0.00 g

0%

Chamomile herb tea 0.00 g

0%

Oat oil 0.00 g

0%

Peanut oil 0.00 g

0%

Herb tea 0.00 g

0%

Palm oil 0.00 g

0%