Trans-polyenoic fatty acids in food, benefits and drawbacks

Salted margarine 0.70 g

N/A

Soybean oil (refined) 0.68 g

N/A

Soybean oil 0.53 g

N/A

Whipped salted butter 0.51 g

N/A

Canola oil 0.37 g

N/A

Salted butter 0.30 g

N/A

Heavy whipping cream 0.24 g

N/A

Cream cheese 0.23 g

N/A

Swiss cheese 0.19 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.15 g

N/A

Raw ground beef 0.14 g

N/A

Raw pork fat 0.13 g

N/A

Light cream 0.13 g

N/A

Roasted turkey (skin only) 0.13 g

N/A

Raw turkey (skin only) 0.13 g

N/A

Grilled beef t-bone steak 0.12 g

N/A

Raw beef back ribs 0.11 g

N/A

Double Burger King cheeseburger 0.10 g

N/A

Grilled beef porterhouse steak 0.10 g

N/A

Double cheeseburger 0.10 g

N/A

Double McDonald’s cheeseburger 0.10 g

N/A

Roasted pork spareribs 0.10 g

N/A

Grilled beef top loin 0.09 g

N/A

Grilled beef rib eye 0.09 g

N/A

Cooked pork fat 0.09 g

N/A

Raw beef t-bone steak 0.09 g

N/A

Raw beef rib eye 0.09 g

N/A

Oil roasted sunflower seed kernels (with salt) 0.08 g

N/A

Raw pork spareribs 0.08 g

N/A

Half and half cream 0.08 g

N/A

Roasted beef rib eye 0.08 g

N/A

Oil roasted sunflower seed kernels (without salt) 0.08 g

N/A

Raw beef porterhouse steak 0.08 g

N/A

Raw beef top loin 0.08 g

N/A

Cinnamon buns 0.07 g

N/A

Whole milk ricotta cheese 0.07 g

N/A

Burger King hamburger 0.07 g

N/A

Double hamburger (large patty) 0.06 g

N/A

Hamburger 0.06 g

N/A

Braised pork blade (steaks) 0.06 g

N/A

McDonald’s hamburger 0.06 g

N/A

Roasted pork backribs 0.05 g

N/A

Grilled beef tenderloin 0.05 g

N/A

Frozen potato puffs 0.05 g

N/A

Flaxseed oil (cold pressed) 0.05 g

N/A

Crumbles ground pork (72% lean / 28% fat) 0.05 g

N/A

Roasted beef tenderloin 0.05 g

N/A

Ground cloves 0.04 g

N/A

Fried green plantain 0.04 g

N/A

Broiled ground pork (72% lean / 28% fat) 0.04 g

N/A

Broiled pork center rib (bone in, chops) 0.04 g

N/A

Raw pork blade (steaks) 0.04 g

N/A

Dried pumpkin and squash seed kernels 0.04 g

N/A

Raw pork backribs 0.04 g

N/A

Broiled ground pork (84% lean / 16% fat) 0.04 g

N/A

Roasted pork sirloin (bone in, roasts) 0.03 g

N/A

Raw beef tenderloin 0.03 g

N/A

Fried yellow plantain 0.03 g

N/A

Broiled pork center loin (bone in, chops) 0.03 g

N/A

Crumbles ground pork (84% lean / 16% fat) 0.03 g

N/A

Cooked ground turkey 0.03 g

N/A

Fried ground chicken 0.03 g

N/A

Broiled pork top loin (boneless, chops) 0.03 g

N/A

Pickled ginger root 0.03 g

N/A

Raw ground pork (84% lean / 16% fat) 0.03 g

N/A

Roasted pork top loin (boneless, roasts) 0.03 g

N/A

Raw pork top loin (boneless, roasts) 0.03 g

N/A

Braised pork arm shoulder 0.03 g

N/A

Roasted pork blade (bone in, roasts) 0.03 g

N/A

Roasted pork center rib (bone in, roasts) 0.03 g

N/A

Roasted chicken thigh (meat and skin) 0.03 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 0.03 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 0.03 g

N/A

Raw pork center rib (bone in, chops or roasts) 0.03 g

N/A

Raw ground turkey 0.03 g

N/A

Roasted pork center loin (bone in, roasts) 0.03 g

N/A

Broiled ground pork (96% lean / 4% fat) 0.03 g

N/A

Raw chicken thigh (meat and skin) 0.03 g

N/A

Chocolate (45-59% cacao) 0.02 g

N/A

Raw farmed channel catfish 0.02 g

N/A

Braised chicken thigh (meat and skin) 0.02 g

N/A

Raw turkey heart 0.02 g

N/A

Raw ground chicken 0.02 g

N/A

Grilled beef eye of round 0.02 g

N/A

Roasted beef eye of round 0.02 g

N/A

Raw pork center loin (bone in, chops) 0.02 g

N/A

Roasted chicken wing (meat and skin) 0.02 g

N/A

Grilled beef top round 0.02 g

N/A

Pan fried pork blade (bone in, chops) 0.02 g

N/A

Raw pork top loin (boneless, chops) 0.02 g

N/A

Roasted turkey (meat and skin) 0.02 g

N/A

Raw pork arm shoulder 0.02 g

N/A

Braised pork center rib (bone in, chops) 0.02 g

N/A

Raw pink salmon 0.02 g

N/A

Raw pork blade (bone in, chops or roasts) 0.02 g

N/A

Raw pork shank 0.02 g

N/A

Roasted beef top round 0.02 g

N/A

Raw farmed rainbow trout 0.02 g

N/A

Raw pork sirloin (bone in, chops or roasts) 0.02 g

N/A

Pan fried pork center rib (bone in, chops) 0.02 g

N/A

Dry roasted pistachio nuts (without salt) 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Dried zante currant 0.00 g

N/A

Raw feijoa 0.00 g

N/A

Raw summer zucchini 0.00 g

N/A

Cooked whole wheat pasta 0.00 g

N/A

Raw cherimoya 0.00 g

N/A

Dark raisin (seedless) 0.00 g

N/A

Raw summer crookneck and straightneck squash 0.00 g

N/A

Lowfat vanilla greek yogurt 0.00 g

N/A