Trans-polyenoic fatty acids in food, benefits and drawbacks

Salted margarine 0.70 g

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Soybean oil (refined) 0.68 g

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Soybean oil 0.53 g

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Whipped salted butter 0.51 g

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Canola oil 0.37 g

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Salted butter 0.30 g

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Heavy whipping cream 0.24 g

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Cream cheese 0.23 g

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Swiss cheese 0.19 g

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Reduced fat (part skim milk) cheddar cheese 0.15 g

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Raw ground beef 0.14 g

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Raw pork fat 0.13 g

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Light cream 0.13 g

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Roasted turkey (skin only) 0.13 g

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Raw turkey (skin only) 0.13 g

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Grilled beef t-bone steak 0.12 g

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Raw beef back ribs 0.11 g

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Double Burger King cheeseburger 0.10 g

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Grilled beef porterhouse steak 0.10 g

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Double cheeseburger 0.10 g

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Double McDonald’s cheeseburger 0.10 g

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Roasted pork spareribs 0.10 g

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Grilled beef top loin 0.09 g

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Grilled beef rib eye 0.09 g

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Cooked pork fat 0.09 g

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Raw beef t-bone steak 0.09 g

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Raw beef rib eye 0.09 g

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Oil roasted sunflower seed kernels (with salt) 0.08 g

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Raw pork spareribs 0.08 g

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Half and half cream 0.08 g

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Roasted beef rib eye 0.08 g

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Oil roasted sunflower seed kernels (without salt) 0.08 g

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Raw beef porterhouse steak 0.08 g

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Raw beef top loin 0.08 g

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Cinnamon buns 0.07 g

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Whole milk ricotta cheese 0.07 g

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Burger King hamburger 0.07 g

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Double hamburger (large patty) 0.06 g

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Hamburger 0.06 g

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Braised pork blade (steaks) 0.06 g

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McDonald’s hamburger 0.06 g

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Roasted pork backribs 0.05 g

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Grilled beef tenderloin 0.05 g

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Frozen potato puffs 0.05 g

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Flaxseed oil (cold pressed) 0.05 g

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Crumbles ground pork (72% lean / 28% fat) 0.05 g

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Roasted beef tenderloin 0.05 g

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Ground cloves 0.04 g

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Fried green plantain 0.04 g

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Broiled ground pork (72% lean / 28% fat) 0.04 g

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Broiled pork center rib (bone in, chops) 0.04 g

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Raw pork blade (steaks) 0.04 g

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Dried pumpkin and squash seed kernels 0.04 g

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Raw pork backribs 0.04 g

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Broiled ground pork (84% lean / 16% fat) 0.04 g

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Roasted pork sirloin (bone in, roasts) 0.03 g

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Raw beef tenderloin 0.03 g

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Fried yellow plantain 0.03 g

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Broiled pork center loin (bone in, chops) 0.03 g

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Crumbles ground pork (84% lean / 16% fat) 0.03 g

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Cooked ground turkey 0.03 g

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Fried ground chicken 0.03 g

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Broiled pork top loin (boneless, chops) 0.03 g

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Pickled ginger root 0.03 g

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Raw ground pork (84% lean / 16% fat) 0.03 g

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Roasted pork top loin (boneless, roasts) 0.03 g

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Raw pork top loin (boneless, roasts) 0.03 g

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Braised pork arm shoulder 0.03 g

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Roasted pork blade (bone in, roasts) 0.03 g

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Roasted pork center rib (bone in, roasts) 0.03 g

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Roasted chicken thigh (meat and skin) 0.03 g

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Roasted pumpkin and squash seed kernels (without salt) 0.03 g

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Roasted pumpkin and squash seed kernels (with salt) 0.03 g

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Raw pork center rib (bone in, chops or roasts) 0.03 g

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Raw ground turkey 0.03 g

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Roasted pork center loin (bone in, roasts) 0.03 g

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Broiled ground pork (96% lean / 4% fat) 0.03 g

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Raw chicken thigh (meat and skin) 0.03 g

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Chocolate (45-59% cacao) 0.02 g

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Raw farmed channel catfish 0.02 g

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Braised chicken thigh (meat and skin) 0.02 g

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Raw turkey heart 0.02 g

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Raw ground chicken 0.02 g

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Grilled beef eye of round 0.02 g

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Roasted beef eye of round 0.02 g

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Raw pork center loin (bone in, chops) 0.02 g

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Roasted chicken wing (meat and skin) 0.02 g

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Grilled beef top round 0.02 g

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Pan fried pork blade (bone in, chops) 0.02 g

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Raw pork top loin (boneless, chops) 0.02 g

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Roasted turkey (meat and skin) 0.02 g

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Raw pork arm shoulder 0.02 g

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Braised pork center rib (bone in, chops) 0.02 g

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Raw pink salmon 0.02 g

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Raw pork blade (bone in, chops or roasts) 0.02 g

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Raw pork shank 0.02 g

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Roasted beef top round 0.02 g

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Raw farmed rainbow trout 0.02 g

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Raw pork sirloin (bone in, chops or roasts) 0.02 g

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Pan fried pork center rib (bone in, chops) 0.02 g

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Dry roasted pistachio nuts (without salt) 0.00 g

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Raw green plantain 0.00 g

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Dried zante currant 0.00 g

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Raw feijoa 0.00 g

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Raw summer zucchini 0.00 g

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Cooked whole wheat pasta 0.00 g

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Raw cherimoya 0.00 g

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Dark raisin (seedless) 0.00 g

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Raw summer crookneck and straightneck squash 0.00 g

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Lowfat vanilla greek yogurt 0.00 g

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