Egg - nutritional value information and benefits

Water 73.67 g

3%

Calories 163.90 kcal

7%

Protein 12.52 g

16%

Fat 11.71 g

13%

Ash 1.10 g

-

Carbohydrate 1.00 g

0%

Fiber 0.00 g

Sugars 0.69 g

Sucrose 0.00 g

Glucose 0.35 g

Fructose 0.00 g

Lactose 0.22 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 62.50 mg

6%

Iron Fe 2.46 mg

24%

Magnesium Mg 12.80 mg

3%

Phosphorus P 193.80 mg

27%

Potassium K 150.90 mg

3%

Sodium Na 164.60 mg

12%

Zinc Zn 1.29 mg

11%

Copper Cu 0.06 mg

6%

Manganese Mn 0.03 mg

1%

Selenium Se 31.41 mcg

57%

Fluoride F 5.03 mcg

0%

Vitamin A 172.40 mcg

19%

Retinol 170.90 mcg

18%

Beta-carotene 15.33 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 9.67 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 440.56 mcg

-

Vitamin E as alpha-tocopherol 1.18 mg

8%

Vitamin D as D2 + D3 1.86 mcg

12%

Vitamin D3 Cholecalciferol 1.86 mcg

11%

Vitamin K1 Phylloquinone 1.79 mcg

1%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.47 mg

35%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B4 Choline 266.40 mg

53%

Vitamin B5 Pantothenic acid 1.59 mg

31%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Food folate 54.50 mcg

13%

Vitamin B9 DFE 54.50 mcg

13%

Vitamin B12 Cobalamin 1.90 mcg

79%

Betaine 0.33 mg

-

Tryptophan 0.19 g

23%

Threonine 0.61 g

25%

Isoleucine 0.68 g

33%

Leucine 1.08 g

23%

Lysine 0.90 g

21%

Methionine 0.42 g

23%

Cystine 0.28 g

15%

Phenylalanine 0.71 g

16%

Tyrosine 0.53 g

11%

Valine 0.86 g

34%

Arginine 0.79 g

12%

Histidine 0.31 g

14%

Alanine 0.70 g

10%

Aspartic acid 1.18 g

9%

Glutamic acid 1.67 g

12%

Glycine 0.42 g

12%

Proline 0.50 g

11%

Serine 0.95 g

11%

Saturated fatty acids 3.49 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 2.54 g

Margaric acid 0.02 g

Stearic acid 0.86 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.80 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.32 g

Palmitoleic acid Omega-7 0.20 g

Margarolic acid 0.01 g

Octadecenoic acid 4.45 g

Oleic acid Omega-9 3.39 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.95 g

Octadecadienoic acid 1.48 g

Linoleic acid Omega-6 1.53 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.19 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.29 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 561.90 mg

Phytosterols 7.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg