Vitamin B4 Choline in food, benefits and drawbacks
Food high in Vitamin B4 Choline
Raw chicken egg yolk 820.20 mg
164%
Simmered beef kidneys 513.20 mg
102%
Simmered beef brain 490.90 mg
98%
Simmered pork chitterlings 471.00 mg
94%
Braised beef liver 426.00 mg
85%
Pan-fried beef liver 418.20 mg
83%
Pan fried veal liver 411.00 mg
82%
Braised veal liver 398.90 mg
79%
Raw roe 335.40 mg
67%
Raw beef liver 333.30 mg
66%
Fried chicken liver 326.80 mg
65%
Fried chicken egg 317.10 mg
63%
Raw veal liver 310.00 mg
62%
Hard boiled chicken egg 293.80 mg
58%
Raw chicken egg 293.80 mg
58%
Dried atlantic cod 291.30 mg
58%
Stewed chicken liver 290.00 mg
57%
Raw duck egg 263.40 mg
52%
Raw goose egg 263.40 mg
52%
Raw quail egg 263.40 mg
52%
Chicken egg omelet 247.60 mg
49%
Poached chicken egg 234.10 mg
46%
Simmered beef heart 228.80 mg
45%
Raw turkey liver 221.80 mg
44%
Chicken scrambled eggs 221.00 mg
44%
Simmered turkey liver 220.20 mg
44%
Braised veal thymus 209.30 mg
41%
Dried shiitake mushrooms 201.70 mg
40%
Raw beef tripe 194.80 mg
38%
Raw pork stomach 194.80 mg
38%
Raw chicken liver 194.40 mg
38%
Low fat soy flour 191.70 mg
38%
Soy protein isolate 190.90 mg
38%
Soy flour 190.60 mg
38%
Stewed chicken giblets 178.10 mg
35%
Simmered turkey heart 172.50 mg
34%
Raw turkey giblets 160.00 mg
32%
Simmered turkey giblets 155.60 mg
31%
Simmered beef tongue 155.00 mg
31%
Braised veal leg 141.20 mg
28%
Grilled veal loin 139.00 mg
27%
Simmered or steamed shrimp 135.40 mg
27%
Braised deer shoulder 134.10 mg
26%
Braised beef top round 130.80 mg
26%
Simmered or steamed wild eastern oyster 130.00 mg
26%
Stewed wild rabbit 129.90 mg
25%
Roasted beaver 129.90 mg
25%
Chocolate cake 128.40 mg
25%
Raw turkey heart 126.80 mg
25%
Braised veal ribs 126.30 mg
25%
Braised beef bottom round 124.80 mg
24%
Roasted soybeans (with salt) 124.30 mg
24%
Braised veal shoulder 123.80 mg
24%
Pan fried veal leg 123.20 mg
24%
Roasted squirrel 122.90 mg
24%
Ground mustard seed 122.70 mg
24%
Roasted caribou 122.60 mg
24%
Chicken fat 122.40 mg
24%
Turkey fat 122.40 mg
24%
Simmered bear 122.30 mg
24%
Stewed domesticated rabbit 121.20 mg
24%
Pan fried ground veal 119.60 mg
23%
Roasted boar 117.40 mg
23%
Braised chicken breast (meat only) 117.00 mg
23%
Broiled beef top round 116.80 mg
23%
Roasted opossum 116.50 mg
23%
Raw soybeans 115.90 mg
23%
Roasted moose 115.40 mg
23%
Roasted raccoon 115.40 mg
23%
Roasted bison 114.80 mg
22%
Broiled beef bottom sirloin 114.20 mg
22%
Braised veal loin 113.80 mg
22%
Baked or broiled pink salmon 113.40 mg
22%
Broiled deer loin 113.00 mg
22%
Baked or broiled sockeye salmon 112.60 mg
22%
Grilled chicken breast (meat only) 111.40 mg
22%
Roasted chicken wing (meat and skin) 111.30 mg
22%
Steamed scallop 110.70 mg
22%
Braised lamb foreshank 110.00 mg
22%
Dried oriental radish 109.70 mg
21%
Raw wild coho salmon 109.40 mg
21%
Defatted peanut flour 108.70 mg
21%
Roasted veal leg 108.20 mg
21%
Canned clams 107.40 mg
21%
Roasted goat 106.40 mg
21%
Fried tofu 106.30 mg
21%
Broiled pork sirloin (boneless, chops) 105.60 mg
21%
Broiled beef flank 105.40 mg
21%
Stewed chicken gizzard 104.40 mg
20%
Roasted turkey drumstick (meat only) 104.20 mg
20%
Pickled atlantic herring 104.10 mg
20%
Braised pork arm shoulder 103.40 mg
20%
Pan fried pork center loin (bone in, chops) 102.50 mg
20%
Braised pork blade (steaks) 102.30 mg
20%
Pan broiled ground deer 101.90 mg
20%
Salted mackerel 101.60 mg
20%
Baked or broiled wild eastern oyster 101.00 mg
20%
Pan fried pork top loin (boneless, chops) 100.70 mg
20%
Roasted beef bottom round 100.60 mg
20%
Braised pork top loin (boneless, chops) 100.00 mg
20%
Food low in Vitamin B4 Choline
Jellybeans 0.00 mg
0%
Chamomile herb tea 0.00 mg
0%
Cider vinegar 0.00 mg
0%
Club soda 0.00 mg
0%
Rum 0.00 mg
0%
Sake 0.00 mg
0%
Granulated sugar 0.00 mg
0%
Rose table wine 0.00 mg
0%
Canned bamboo shoots 0.00 mg
0%
Powdered sugar 0.00 mg
0%