Caffeine in food, benefits and drawbacks

Espresso coffee 212.00 mg

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Chocolate (60-69% cacao) 86.00 mg

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Chocolate (70-85% cacao) 80.00 mg

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Chocolate (45-59% cacao) 43.00 mg

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Coffee 37.00 mg

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Black tea 20.00 mg

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Oolong tea 16.00 mg

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Green tea 12.00 mg

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Cola 9.00 mg

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Chocolate ice cream 3.00 mg

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Nonfat (fat free, skim milk) chocolate yogurt 2.00 mg

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Raw eel 0.00 mg

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Boiled bitter melon pods (without salt) 0.00 mg

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Potato flour 0.00 mg

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Raw veal thymus 0.00 mg

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Boiled rutabaga (without salt) 0.00 mg

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Light cream 0.00 mg

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Baked in skin sweet potato (flesh, with salt) 0.00 mg

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Nonfat (fat free, skim milk) swiss cheese 0.00 mg

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Broiled pork blade (bone in, chops) 0.00 mg

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Roasted squirrel 0.00 mg

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Yellow corn grain 0.00 mg

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Cooked ground pork 0.00 mg

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Boiled oriental radish (without salt) 0.00 mg

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Ground mace 0.00 mg

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Dry roasted macadamia nuts (with salt) 0.00 mg

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Stewed dark meat chicken (meat only) 0.00 mg

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Raw octopus 0.00 mg

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Canned asparagus 0.00 mg

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Baked potato (skin, without salt) 0.00 mg

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Roasted chicken thigh (meat only) 0.00 mg

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Roasted beaver 0.00 mg

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Curry powder 0.00 mg

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Grilled beef shoulder 0.00 mg

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Boiled potato (flesh, cooked without skin, without salt) 0.00 mg

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Raw black beans 0.00 mg

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Raw beef rib eye 0.00 mg

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Raw red kidney beans 0.00 mg

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Brie cheese 0.00 mg

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Lemon juice 0.00 mg

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Flaxseed 0.00 mg

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Simmered turkey giblets 0.00 mg

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Brown sugar 0.00 mg

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Canned mushrooms 0.00 mg

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Roasted beef eye of round 0.00 mg

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Light whipping cream 0.00 mg

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Raw cabbage 0.00 mg

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Raw breadfruit 0.00 mg

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Boiled potato (flesh, cooked without skin, with salt) 0.00 mg

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Raw pork center loin (bone in, chops) 0.00 mg

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Raw casaba melon 0.00 mg

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Raw chicken egg yolk 0.00 mg

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Raw tamarind 0.00 mg

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Raw avocado 0.00 mg

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Raw beef flank 0.00 mg

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Frozen onion (whole) 0.00 mg

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Salted dried jellyfish 0.00 mg

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Raw bluefin tuna 0.00 mg

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Raw tangerine (mandarin orange) 0.00 mg

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Raw purslane 0.00 mg

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Dried sour cherry 0.00 mg

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Pan fried pork blade (bone in, chops) 0.00 mg

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Braised beef chuck short ribs 0.00 mg

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Raw chinese waterchestnuts 0.00 mg

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Raw dark meat chicken (meat only) 0.00 mg

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Roasted beef bottom round 0.00 mg

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Canned in water light tuna 0.00 mg

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Raw pork heart 0.00 mg

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In flour fried chicken (meat and skin) 0.00 mg

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Cow milk whole 0.00 mg

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Raw turkey liver 0.00 mg

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Dried tarragon 0.00 mg

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Raw turkey back (meat only) 0.00 mg

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Boiled chayote (without salt) 0.00 mg

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Raw red hot chili pepper 0.00 mg

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Dry roasted pistachio nuts (with salt) 0.00 mg

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Raw chickpeas 0.00 mg

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Raw pork top loin (boneless, roasts) 0.00 mg

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Roasted bison 0.00 mg

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Coconut water 0.00 mg

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Roasted opossum 0.00 mg

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Raw bison chuck 0.00 mg

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Stewed chicken breast (meat and skin) 0.00 mg

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Apple juice 0.00 mg

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Steamed sweet potato leaves (without salt) 0.00 mg

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Dried coriander leaf 0.00 mg

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Raw chicken back (meat only) 0.00 mg

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Raw rockfish 0.00 mg

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Baked or broiled sockeye salmon 0.00 mg

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Raw yambean jicama 0.00 mg

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Boiled chinese pak choi cabbage (with salt) 0.00 mg

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Yellow degermed corn flour 0.00 mg

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Cooked pasta (without salt) 0.00 mg

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Canned chickpeas 0.00 mg

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Dry roasted pistachio nuts (without salt) 0.00 mg

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Toasted sesame seed kernels (with salt) 0.00 mg

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Boiled carrot (without salt) 0.00 mg

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Raw atlantic ocean perch 0.00 mg

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Raw haddock 0.00 mg

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Jams and preserves 0.00 mg

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Raw eel 0.00 mg

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Boiled bitter melon pods (without salt) 0.00 mg

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Potato flour 0.00 mg

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Raw veal thymus 0.00 mg

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Boiled rutabaga (without salt) 0.00 mg

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Light cream 0.00 mg

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Baked in skin sweet potato (flesh, with salt) 0.00 mg

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Nonfat (fat free, skim milk) swiss cheese 0.00 mg

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Broiled pork blade (bone in, chops) 0.00 mg

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Roasted squirrel 0.00 mg

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