Palmitelaidic acid, 9E-hexadecenoic, 16:1 trans in food, benefits and drawbacks

Whipped salted butter 0.25 g

N/A

Heavy whipping cream 0.11 g

N/A

Cream cheese 0.11 g

N/A

Swiss cheese 0.10 g

N/A

Cheddar cheese 0.10 g

N/A

Raw beef back ribs 0.08 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.07 g

N/A

Grilled beef t-bone steak 0.06 g

N/A

Grilled beef rib eye 0.06 g

N/A

Grilled beef porterhouse steak 0.06 g

N/A

Light cream 0.05 g

N/A

Roasted beef rib eye 0.05 g

N/A

Raw beef rib eye 0.05 g

N/A

Double Burger King cheeseburger 0.05 g

N/A

Double cheeseburger 0.05 g

N/A

Double McDonald’s cheeseburger 0.05 g

N/A

Grilled beef top loin 0.05 g

N/A

Raw beef t-bone steak 0.05 g

N/A

Raw beef porterhouse steak 0.04 g

N/A

Cheeseburger 0.04 g

N/A

Half and half cream 0.04 g

N/A

Raw beef top loin 0.04 g

N/A

Wendy's hamburger 0.03 g

N/A

Double hamburger (large patty) 0.03 g

N/A

Grilled beef tenderloin 0.03 g

N/A

Burger King hamburger 0.03 g

N/A

Whole milk ricotta cheese 0.03 g

N/A

Roasted turkey (skin only) 0.03 g

N/A

Roasted beef tenderloin 0.03 g

N/A

Hamburger 0.03 g

N/A

McDonald’s hamburger 0.03 g

N/A

Raw turkey (skin only) 0.03 g

N/A

Raw beef tenderloin 0.02 g

N/A

Simmered or steamed wild eastern oyster 0.02 g

N/A

Grilled beef eye of round 0.01 g

N/A

Roasted beef eye of round 0.01 g

N/A

Raw swordfish 0.01 g

N/A

Almonds 0.01 g

N/A

Canned sockeye salmon 0.01 g

N/A

Grilled beef top round 0.01 g

N/A

Chocolate (45-59% cacao) 0.01 g

N/A

Raw beef eye of round 0.01 g

N/A

Roasted beef top round 0.01 g

N/A

Oil roasted sunflower seed kernels (with salt) 0.01 g

N/A

Lowfat strawberry greek yogurt 0.01 g

N/A

Whole milk fruit greek yogurt 0.01 g

N/A

Oil roasted sunflower seed kernels (without salt) 0.01 g

N/A

Raw clams 0.01 g

N/A

Braised chicken thigh (meat and skin) 0.01 g

N/A

Canned pink salmon 0.01 g

N/A

Roasted chicken wing (meat and skin) 0.01 g

N/A

Raw chicken thigh (meat and skin) 0.01 g

N/A

Cooked ground turkey 0.01 g

N/A

Roasted chicken thigh (meat and skin) 0.01 g

N/A

Roasted chicken drumstick (meat and skin) 0.01 g

N/A

Chocolate (60-69% cacao) 0.01 g

N/A

Raw sockeye salmon 0.01 g

N/A

Raw farmed channel catfish 0.01 g

N/A

Raw farmed rainbow trout 0.01 g

N/A

Raw turkey heart 0.01 g

N/A

Lowfat cottage cheese (2% milkfat) 0.01 g

N/A

Raw pink salmon 0.01 g

N/A

Braised chicken drumstick (meat and skin) 0.01 g

N/A

Raw ground turkey 0.01 g

N/A

Whole milk plain greek yogurt 0.01 g

N/A

Roasted turkey (meat and skin) 0.01 g

N/A

Lowfat plain greek yogurt 0.01 g

N/A

Braised chicken thigh (meat only) 0.00 g

N/A

Roasted turkey thigh (meat only) 0.00 g

N/A

Raw chicken drumstick (meat and skin) 0.00 g

N/A

Roasted turkey back (meat only) 0.00 g

N/A

Roasted chicken drumstick (meat only) 0.00 g

N/A

Simmered or steamed northern lobster 0.00 g

N/A

Raw chicken wing (meat and skin) 0.00 g

N/A

Roasted chicken thigh (meat only) 0.00 g

N/A

Simmered or steamed blue crab 0.00 g

N/A

Lowfat kefir 0.00 g

N/A

Roasted chicken leg (meat and skin) 0.00 g

N/A

Fried green plantain 0.00 g

N/A

Roasted chicken leg (meat only) 0.00 g

N/A

Braised chicken drumstick (meat only) 0.00 g

N/A

Raw atlantic and pacific halibut 0.00 g

N/A

Raw turkey (meat and skin) 0.00 g

N/A

Raw scallop 0.00 g

N/A

Simmered turkey heart 0.00 g

N/A

Raw chicken egg 0.00 g

N/A

Chocolate (70-85% cacao) 0.00 g

N/A

Raw turkey liver 0.00 g

N/A

Simmered turkey giblets 0.00 g

N/A

Sorghum grain 0.00 g

N/A

Raw atlantic ocean perch 0.00 g

N/A

Raw rockfish 0.00 g

N/A

Raw flatfish 0.00 g

N/A

Raw portabella mushrooms 0.00 g

N/A

Raw chicken thigh (meat only) 0.00 g

N/A

Raw chicken leg (meat only) 0.00 g

N/A

Raw turkey giblets 0.00 g

N/A

Roasted turkey (meat only) 0.00 g

N/A

Simmered turkey gizzard 0.00 g

N/A

Raw chicken drumstick (meat only) 0.00 g

N/A

Dried pumpkin and squash seed kernels 0.00 g

N/A

Raw morel mushrooms 0.00 g

N/A

Baked yellow plantain 0.00 g

N/A

Raw summer crookneck and straightneck squash 0.00 g

N/A

Dark raisin (seedless) 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Cinnamon buns 0.00 g

N/A

Raw mamey sapote 0.00 g

N/A

Raw turkey wing (meat only) 0.00 g

N/A

Wheat bread 0.00 g

N/A