Conjugated linoleic acid CLA Omega-6, octadecadienoic, 18:2 CLA in food, benefits and drawbacks

Whipped salted butter 0.41 g

N/A

Butter 0.27 g

N/A

Salted butter 0.27 g

N/A

Hemp seed 0.20 g

N/A

Heavy whipping cream 0.19 g

N/A

Cream cheese 0.18 g

N/A

Cheddar cheese 0.17 g

N/A

Swiss cheese 0.16 g

N/A

Raw beef back ribs 0.14 g

N/A

Raw ground beef 0.11 g

N/A

Braised beef chuck short ribs 0.11 g

N/A

Grilled beef chuck eye 0.10 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.10 g

N/A

Roasted beef rib eye 0.10 g

N/A

Grilled beef t-bone steak 0.10 g

N/A

Grilled beef rib eye 0.10 g

N/A

Light cream 0.10 g

N/A

Grilled beef porterhouse steak 0.09 g

N/A

Grilled beef top loin 0.09 g

N/A

Double Burger King cheeseburger 0.09 g

N/A

Raw beef rib eye 0.08 g

N/A

Double cheeseburger 0.08 g

N/A

Raw beef chuck short ribs 0.08 g

N/A

Raw turkey (skin only) 0.08 g

N/A

Double McDonald’s cheeseburger 0.08 g

N/A

Raw beef t-bone steak 0.08 g

N/A

Raw beef chuck eye 0.08 g

N/A

Roasted turkey (skin only) 0.08 g

N/A

Grilled beef top sirloin 0.08 g

N/A

Raw beef porterhouse steak 0.07 g

N/A

Raw beef top loin 0.07 g

N/A

Half and half cream 0.07 g

N/A

Ground cloves 0.06 g

N/A

Raw beef top sirloin 0.05 g

N/A

Burger King hamburger 0.05 g

N/A

Whole milk ricotta cheese 0.05 g

N/A

Hamburger 0.05 g

N/A

Grilled beef tenderloin 0.04 g

N/A

McDonald’s hamburger 0.04 g

N/A

Roasted beef tenderloin 0.04 g

N/A

Raw ground veal 0.04 g

N/A

Pan fried ground veal 0.04 g

N/A

Flaxseed oil (cold pressed) 0.03 g

N/A

Raw beef tenderloin 0.03 g

N/A

Grilled beef shoulder 0.03 g

N/A

Salted margarine 0.03 g

N/A

Chocolate (45-59% cacao) 0.03 g

N/A

Fried green plantain 0.03 g

N/A

Braised beef shoulder 0.02 g

N/A

Raw farmed channel catfish 0.02 g

N/A

Raw chicken thigh (meat and skin) 0.02 g

N/A

Grilled beef eye of round 0.02 g

N/A

Roasted beef eye of round 0.02 g

N/A

Raw beef shoulder 0.02 g

N/A

Roasted chicken wing (meat and skin) 0.02 g

N/A

Braised chicken thigh (meat and skin) 0.02 g

N/A

Cooked ground turkey 0.02 g

N/A

Chocolate (60-69% cacao) 0.02 g

N/A

Roasted chicken thigh (meat and skin) 0.02 g

N/A

Grilled beef top round 0.02 g

N/A

Raw beef eye of round 0.02 g

N/A

Roasted beef top round 0.02 g

N/A

Frozen potato puffs 0.01 g

N/A

Raw clams 0.01 g

N/A

Raw swordfish 0.01 g

N/A

Raw ground turkey 0.01 g

N/A

Raw chicken egg 0.01 g

N/A

Roasted turkey (meat and skin) 0.01 g

N/A

Braised chicken drumstick (meat and skin) 0.01 g

N/A

Raw chicken wing (meat and skin) 0.01 g

N/A

Roasted chicken drumstick (meat and skin) 0.01 g

N/A

Cinnamon buns 0.01 g

N/A

Lowfat strawberry greek yogurt 0.01 g

N/A

Fried yellow plantain 0.01 g

N/A

Whole milk fruit greek yogurt 0.01 g

N/A

Simmered or steamed wild eastern oyster 0.01 g

N/A

Roasted turkey thigh (meat only) 0.01 g

N/A

Raw chicken drumstick (meat and skin) 0.01 g

N/A

Roasted turkey back (meat only) 0.01 g

N/A

Lowfat cottage cheese (2% milkfat) 0.01 g

N/A

Dry roasted peanuts (with salt) 0.01 g

N/A

Dry roasted peanuts (without salt) 0.01 g

N/A

Lowfat plain greek yogurt 0.01 g

N/A

Raw farmed rainbow trout 0.01 g

N/A

Braised chicken thigh (meat only) 0.01 g

N/A

Roasted chicken thigh (meat only) 0.01 g

N/A

Raw turkey (meat and skin) 0.01 g

N/A

Raw turkey heart 0.01 g

N/A

Simmered turkey heart 0.01 g

N/A

Lowfat kefir 0.01 g

N/A

Raw chicken thigh (meat only) 0.01 g

N/A

Braised chicken drumstick (meat only) 0.01 g

N/A

Roasted chicken leg (meat and skin) 0.01 g

N/A

Roasted chicken leg (meat only) 0.01 g

N/A

Raw pink salmon 0.01 g

N/A

Canned pink salmon 0.01 g

N/A

Roasted chicken drumstick (meat only) 0.01 g

N/A

Roasted pumpkin and squash seed kernels (without salt) 0.01 g

N/A

Roasted turkey (meat only) 0.01 g

N/A

Roasted pumpkin and squash seed kernels (with salt) 0.01 g

N/A

Raspberry juice concentrate 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Raw turkey drumstick (meat only) 0.00 g

N/A

Dried zante currant 0.00 g

N/A

Raw feijoa 0.00 g

N/A

Raw scallop 0.00 g

N/A

Pickled ginger root 0.00 g

N/A

Coconut oil 0.00 g

N/A

Cooked whole wheat pasta 0.00 g

N/A

Raw cherimoya 0.00 g

N/A