Veal brain - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
156 kcal
Calories
16%
12 g
Protein
0%
0 g
Carbohydrate
13%
12 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 75.08 g
3%
Calories 155.67 kcal
6%
Protein 12.09 g
16%
Fat 11.53 g
13%
Ash 1.55 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 12.00 mg
1%
Iron Fe 1.62 mg
16%
Magnesium Mg 16.00 mg
4%
Phosphorus P 364.33 mg
52%
Potassium K 333.67 mg
7%
Sodium Na 153.00 mg
11%
Zinc Zn 1.51 mg
13%
Copper Cu 0.26 mg
28%
Manganese Mn 0.04 mg
1%
Selenium Se 11.00 mcg
20%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 14.00 mg
15%
Vitamin B1 Thiamin 0.12 mg
10%
Vitamin B2 Riboflavin 0.27 mg
21%
Vitamin B3 Niacin 4.12 mg
25%
Vitamin B5 Pantothenic acid 1.62 mg
32%
Vitamin B6 Pyridoxine 0.26 mg
20%
Folic acid 0.00 mcg
-
Food folate 4.00 mcg
1%
Vitamin B9 DFE 4.00 mcg
1%
Vitamin B12 Cobalamin 14.38 mcg
599%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.12 g
15%
Threonine 0.60 g
24%
Isoleucine 0.49 g
24%
Leucine 0.93 g
20%
Lysine 0.75 g
18%
Methionine 0.27 g
14%
Cystine 0.13 g
7%
Phenylalanine 0.64 g
14%
Tyrosine 0.47 g
10%
Valine 0.58 g
23%
Arginine 0.66 g
10%
Histidine 0.30 g
14%
Alanine 0.62 g
9%
Aspartic acid 1.03 g
8%
Glutamic acid 1.45 g
10%
Glycine 0.53 g
15%
Proline 0.50 g
11%
Serine 0.62 g
7%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 2.68 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 2.53 g
Octadecenoic acid 2.03 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 1.63 g
Octadecadienoic acid 0.33 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 2270.00 mg