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Cooked veal brain - nutritional value information and benefits

Name: Cooked veal brain
Yield: 100g
Ingredients: Veal brain

cooked braised pan fried

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per 100g, % - from average daily nutrient intake

175 kcal

Calories

17%

13 g

Protein

0 g

Carbohydrate

15%

13 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 72.73 g

72.73

Calories 174.50 kcal

174.50

Protein 12.98 g

17%

12.98

Fat 13.19 g

15%

13.19

Ash 1.64 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 13.00 mg

13.00

Iron Fe 1.37 mg

13%

1.37

Magnesium Mg 17.00 mg

17.00

Phosphorus P 409.50 mg

58%

409.50

Potassium K 343.00 mg

343.00

Sodium Na 166.00 mg

12%

166.00

Zinc Zn 1.72 mg

15%

1.72

Copper Cu 0.28 mg

31%

0.28

Manganese Mn 0.04 mg

0.04

Selenium Se 11.50 mcg

20%

11.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 14.00 mg

15%

14.00

Vitamin B1 Thiamin 0.11 mg

0.11

Vitamin B2 Riboflavin 0.28 mg

21%

0.28

Vitamin B3 Niacin 4.03 mg

25%

4.03

Vitamin B5 Pantothenic acid 1.07 mg

21%

1.07

Vitamin B6 Pyridoxine 0.25 mg

19%

0.25

Folic acid 0.00 mcg

Food folate 4.50 mcg

4.50

Vitamin B9 DFE 4.50 mcg

4.50

Vitamin B12 Cobalamin 15.48 mcg

644%

15.48

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.13 g

16%

0.13

Threonine 0.64 g

26%

0.64

Isoleucine 0.53 g

26%

0.53

Leucine 1.00 g

21%

1.00

Lysine 0.80 g

19%

0.80

Methionine 0.29 g

15%

0.29

Cystine 0.14 g

0.14

Phenylalanine 0.68 g

15%

0.68

Tyrosine 0.50 g

11%

0.50

Valine 0.62 g

24%

0.62

Arginine 0.71 g

11%

0.71

Histidine 0.32 g

15%

0.32

Alanine 0.67 g

10%

0.67

Aspartic acid 1.10 g

1.10

Glutamic acid 1.55 g

11%

1.55

Glycine 0.57 g

16%

0.57

Proline 0.54 g

11%

0.54

Serine 0.67 g

0.67

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.07 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 2.98 g

Octadecenoic acid 2.39 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.96 g

Octadecadienoic acid 0.49 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 2610.00 mg