Vitamin D2 Ergocalciferol in food, benefits and drawbacks

Raw portabella mushrooms 28.40 mcg

-

Raw maitake mushrooms 28.10 mcg

-

Raw white mushrooms 26.20 mcg

-

Grilled portabella mushrooms 13.10 mcg

-

Raw chanterelle mushrooms 5.30 mcg

-

Raw morel mushrooms 5.10 mcg

-

Dried shiitake mushrooms 3.90 mcg

-

Soymilk 1.20 mcg

-

Raw oyster mushrooms 0.70 mcg

-

Cooked shiitake mushrooms (with salt) 0.70 mcg

-

Cooked shiitake mushrooms (without salt) 0.70 mcg

-

Stir fried shiitake mushrooms 0.50 mcg

-

Raw shiitake mushrooms 0.40 mcg

-

Raw portabella mushrooms 0.30 mcg

-

Grilled portabella mushrooms 0.30 mcg

-

Microwaved white mushrooms 0.30 mcg

-

Canned mushrooms 0.20 mcg

-

Boiled white mushrooms (without salt) 0.20 mcg

-

Boiled white mushrooms (with salt) 0.20 mcg

-

Stir fried white mushrooms 0.20 mcg

-

Raw white mushrooms 0.20 mcg

-

Raw enoki mushrooms 0.10 mcg

-

Raw brown mushrooms 0.10 mcg

-

Lowfat vanilla greek yogurt 0.00 mcg

-

Lowfat kefir 0.00 mcg

-

Salted butter 0.00 mcg

-

Lowfat strawberry greek yogurt 0.00 mcg

-

Cream cheese 0.00 mcg

-

Canned pink salmon 0.00 mcg

-

Half and half cream 0.00 mcg

-

Nonfat (fat free, skim milk) vanilla greek yogurt 0.00 mcg

-

Whole milk fruit greek yogurt 0.00 mcg

-

Heavy whipping cream 0.00 mcg

-

Whipped salted butter 0.00 mcg

-

Nonfat (fat free, skim milk) strawberry greek yogurt 0.00 mcg

-

Raw rockfish 0.00 mcg

-

Canned green snap beans (with salt) 0.00 mcg

-

Canned sockeye salmon 0.00 mcg

-

Whole milk plain greek yogurt 0.00 mcg

-

Light cream 0.00 mcg

-

Swiss cheese 0.00 mcg

-

Nonfat (fat free, skim milk) plain greek yogurt 0.00 mcg

-

Butter 0.00 mcg

-

Lowfat vanilla greek yogurt 0.00 mcg

-

Lowfat kefir 0.00 mcg

-

Salted butter 0.00 mcg

-

Lowfat strawberry greek yogurt 0.00 mcg

-

Cream cheese 0.00 mcg

-

Canned pink salmon 0.00 mcg

-

Half and half cream 0.00 mcg

-

Nonfat (fat free, skim milk) vanilla greek yogurt 0.00 mcg

-

Whole milk fruit greek yogurt 0.00 mcg

-

Heavy whipping cream 0.00 mcg

-