Vitamin D2 Ergocalciferol in food, benefits and drawbacks

Raw portabella mushrooms 28.40 mcg

378%

Raw maitake mushrooms 28.10 mcg

374%

Raw white mushrooms 26.20 mcg

349%

Grilled portabella mushrooms 13.10 mcg

174%

Raw chanterelle mushrooms 5.30 mcg

70%

Raw morel mushrooms 5.10 mcg

68%

Dried shiitake mushrooms 3.90 mcg

52%

Soymilk 1.20 mcg

16%

Raw oyster mushrooms 0.70 mcg

9%

Cooked shiitake mushrooms (with salt) 0.70 mcg

9%

Cooked shiitake mushrooms (without salt) 0.70 mcg

9%

Stir fried shiitake mushrooms 0.50 mcg

6%

Raw shiitake mushrooms 0.40 mcg

5%

Raw portabella mushrooms 0.30 mcg

4%

Grilled portabella mushrooms 0.30 mcg

4%

Microwaved white mushrooms 0.30 mcg

4%

Canned mushrooms 0.20 mcg

2%

Boiled white mushrooms (without salt) 0.20 mcg

2%

Boiled white mushrooms (with salt) 0.20 mcg

2%

Stir fried white mushrooms 0.20 mcg

2%

Raw white mushrooms 0.20 mcg

2%

Raw enoki mushrooms 0.10 mcg

1%

Raw brown mushrooms 0.10 mcg

1%

Lowfat vanilla greek yogurt 0.00 mcg

0%

Lowfat kefir 0.00 mcg

0%

Salted butter 0.00 mcg

0%

Lowfat strawberry greek yogurt 0.00 mcg

0%

Cream cheese 0.00 mcg

0%

Canned pink salmon 0.00 mcg

0%

Half and half cream 0.00 mcg

0%

Nonfat (fat free, skim milk) vanilla greek yogurt 0.00 mcg

0%

Whole milk fruit greek yogurt 0.00 mcg

0%

Heavy whipping cream 0.00 mcg

0%

Whipped salted butter 0.00 mcg

0%

Nonfat (fat free, skim milk) strawberry greek yogurt 0.00 mcg

0%

Raw rockfish 0.00 mcg

0%

Canned green snap beans (with salt) 0.00 mcg

0%

Canned sockeye salmon 0.00 mcg

0%

Whole milk plain greek yogurt 0.00 mcg

0%

Light cream 0.00 mcg

0%

Swiss cheese 0.00 mcg

0%

Nonfat (fat free, skim milk) plain greek yogurt 0.00 mcg

0%

Butter 0.00 mcg

0%

Lowfat vanilla greek yogurt 0.00 mcg

0%

Lowfat kefir 0.00 mcg

0%

Salted butter 0.00 mcg

0%

Lowfat strawberry greek yogurt 0.00 mcg

0%

Cream cheese 0.00 mcg

0%

Canned pink salmon 0.00 mcg

0%

Half and half cream 0.00 mcg

0%

Nonfat (fat free, skim milk) vanilla greek yogurt 0.00 mcg

0%

Whole milk fruit greek yogurt 0.00 mcg

0%

Heavy whipping cream 0.00 mcg

0%