General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water Total water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 90.98 g

-

90.98

Calories 45.00 kcal

2%

45.00

Protein 2.94 g

5%

2.94

Fat 1.99 g

2%

1.99

Ash 0.64 g

-

0.64

Carbohydrate 3.45 g

1%

3.45

Carbohydrates

The main source of energy. Read more

Fiber In adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 0.40 g

1%

0.40

Sugars 2.53 g

-

2.53

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium food.essential 140.00 mg

10%

140.00

Iron food.essential For premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.49 mg

2%

0.49

Potassium food.essential 141.00 mg

3%

141.00

Sodium food.essential 50.00 mg

2%

50.00

Zinc food.essential The amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.24 mg

2%

0.24

Copper food.essential 0.12 mg

13%

0.12

Selenium food.essential 2.30 mcg

4%

2.30

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin E Alpha-tocopherol food.essential 2.52 mg

16%

2.52

Vitamin D Calciferol food.essential Assumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 1.20 mcg

6%

1.20

Vitamin D2 Ergocalciferol food.essential 1.20 mcg

-

1.20

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid food.essential Smokers have an increased vitamin C requirement. 7.20 mg

8%

7.20

Vitamin B1 Thiamin food.essential 0.06 mg

5%

0.06

Vitamin B2 Riboflavin food.essential 0.20 mg

15%

0.20

Vitamin B3 Niacin food.essential Niacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 3.29 mg

20%

3.29

Vitamin B6 Pyridoxine food.essential For infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.23 mg

13%

0.23

Folate food.essential 32.00 mcg

-

32.00

Vitamin B12 Cobalamin food.essential 1.08 mcg

45%

1.08

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.21 g

1%

0.21

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.41 g

-

0.41

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.19 g

-

1.19

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

-

0.00

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

0%