Soymilk - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
45 kcal
Calories
3%
3 g
Protein
1%
3 g
Carbohydrate
2%
2 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 90.98 g
4%
Calories 45.00 kcal
1%
Protein 2.94 g
3%
Fat 1.99 g
2%
Ash 0.64 g
-
Carbohydrate 3.45 g
1%
Carbohydrates
The main source of energy. Read more
Fiber 0.40 g
Sugars 2.53 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 140.00 mg
14%
Iron Fe 0.49 mg
4%
Potassium K 141.00 mg
3%
Sodium Na 50.00 mg
3%
Zinc Zn 0.24 mg
2%
Copper Cu 0.12 mg
13%
Selenium Se 2.30 mcg
4%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin E as alpha-tocopherol 2.52 mg
17%
Vitamin D as D2 + D3 1.20 mcg
8%
Vitamin D2 Ergocalciferol 1.20 mcg
16%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 7.20 mg
8%
Vitamin B1 Thiamin 0.06 mg
5%
Vitamin B2 Riboflavin 0.20 mg
15%
Vitamin B3 Niacin 3.29 mg
20%
Vitamin B6 Pyridoxine 0.23 mg
17%
Food folate 32.00 mcg
8%
Vitamin B12 Cobalamin 1.08 mcg
45%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.21 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.41 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 1.19 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg