Pollock alaska crud - compoziție, beneficii și rău

apa 81.99 g

4%

Calorii 76.00 kcal

3%

Proteine 17.17 g

22%

Grăsime 0.82 g

0%

Cenușă 1.34 g

-

Carbohidrați 0.00 g

0%

Calciu Ca 12.00 mg

1%

Fier Fe 0.27 mg

2%

Magneziu Mg 34.00 mg

8%

Fosfor P 190.00 mg

27%

Potasiu K 331.00 mg

7%

Sodiu Na 159.00 mg

12%

Zinc Zn 0.40 mg

3%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Acizi grași saturați 0.15 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.12 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.10 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid octadecenoic 0.06 g

Acid oleic Omega-9 0.05 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.26 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.08 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.16 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 61.00 mg