Ciocolată (70-85% cacao) - compoziție, beneficii și rău

apa 1.37 g

0%

Calorii 598.00 kcal

26%

Proteine 7.79 g

10%

Grăsime 42.63 g

50%

Cenușă 2.32 g

-

Carbohidrați 45.90 g

14%

Fibre 10.90 g

Zaharuri 23.99 g

Zaharoză 23.99 g

Glucoza 0.00 g

Fructoza 0.00 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.00 g

Calciu Ca 73.00 mg

7%

Fier Fe 11.90 mg

119%

Magneziu Mg 228.00 mg

56%

Fosfor P 308.00 mg

44%

Potasiu K 715.00 mg

15%

Sodiu Na 20.00 mg

1%

Zinc Zn 3.31 mg

30%

Cupru Cu 1.77 mg

196%

Mangan Mn 1.95 mg

84%

Seleniu Se 6.80 mcg

12%

Vitamina A 2.00 mcg

0%

Beta-caroten 19.00 mcg

0%

Alfa-caroten 7.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 27.00 mcg

-

Vitamina E ca alfa-tocoferol 0.59 mg

4%

Vitamina K1 Filochinonă 7.30 mcg

6%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 1.05 mg

6%

Vitamina B5 Acid pantotenic 0.42 mg

8%

Vitamina B6 piridoxină 0.04 mg

2%

Vitamina B12 Cobalamina 0.28 mcg

11%

Acizi grași saturați 24.49 g

Acid butiric 0.01 g

Acid caproic 0.01 g

Acid caprilic 0.01 g

Acid capric 0.05 g

Acid lauric 0.02 g

Acid miristic 0.08 g

Acid pentadecilic 0.02 g

Acid palmitic 10.08 g

Acid margaric 0.09 g

Acid stearic 13.63 g

Acid arahidic 0.41 g

Acid behenic 0.07 g

Acid lignoceric 0.04 g

Acizi grași mononesaturați 12.78 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid palmitoleic Omega-7 0.10 g

Acid margarolic 0.00 g

Acid octadecenoic 12.65 g

Acid oleic Omega-9 12.63 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.26 g

Acid octadecadienoic 1.22 g

Acid linoleic Omega-6 1.21 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 3.00 mg

Stigmasterol 31.00 mg

Campesterol 12.00 mg

Beta-sitosterol 86.00 mg

Cofeina 80.00 mg

Teobromina 802.00 mg