Water in food, benefits and drawbacks

Water 99.98 g

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Green tea 99.93 g

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Club soda 99.90 g

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Oolong tea 99.84 g

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Chamomile herb tea 99.70 g

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Herb tea 99.70 g

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Black tea 99.70 g

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Coffee 99.47 g

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Canned butterbur 97.92 g

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Espresso coffee 97.80 g

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Raw cucumber (peeled) 96.73 g

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Boiled butterbur (without salt) 96.70 g

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Boiled butterbur (with salt) 96.70 g

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Cooked napa cabbage 96.33 g

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Canned sprouted mung beans 96.10 g

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Raw waxgourd 96.10 g

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Boiled waxgourd (without salt) 96.06 g

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Boiled waxgourd (with salt) 96.06 g

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Canned summer crookneck and straightneck squash 96.04 g

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Boiled bamboo shoots (without salt) 95.92 g

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Boiled bamboo shoots (with salt) 95.92 g

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Raw taro shoots 95.82 g

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Frozen turnips 95.67 g

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Raw red leaf lettuce 95.64 g

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Raw iceberg lettuce 95.64 g

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Raw butterhead lettuce 95.63 g

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Boiled chinese pak choi cabbage (without salt) 95.55 g

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Boiled chinese pak choi cabbage (with salt) 95.55 g

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Raw calabash 95.54 g

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Raw celery 95.43 g

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Raw white icicle radish 95.37 g

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Boiled calabash (with salt) 95.32 g

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Raw chinese pak choi cabbage 95.32 g

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Boiled calabash (without salt) 95.32 g

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Cooked taro shoots (with salt) 95.30 g

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Cooked taro shoots (without salt) 95.30 g

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Raw yellow tomatos 95.28 g

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Raw radish 95.27 g

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Boiled chinese pe tsai cabbage (with salt) 95.24 g

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Boiled chinese pe tsai cabbage (without salt) 95.24 g

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Raw cucumber 95.23 g

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Boiled summer zucchini (with salt) 95.22 g

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Boiled summer zucchini (without salt) 95.22 g

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Boiled pumpkin flowers (with salt) 95.20 g

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Boiled pumpkin flowers (without salt) 95.20 g

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Raw pumpkin flowers 95.15 g

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Raw watercress 95.11 g

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Boiled oriental radish (without salt) 95.04 g

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Boiled oriental radish (with salt) 95.04 g

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Coconut water 95.03 g

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Boiled summer scallop squash (with salt) 95.00 g

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Boiled summer scallop squash (without salt) 95.00 g

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Coconut water 94.99 g

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Raw green leaf lettuce 94.98 g

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Light beer 94.88 g

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Boiled new zealand spinach (with salt) 94.80 g

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Boiled new zealand spinach (without salt) 94.80 g

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Raw summer zucchini 94.79 g

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Raw orange tomatos 94.78 g

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Distilled vinegar 94.78 g

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Canned red tomatos (with salt) 94.75 g

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Canned red tomatos (without salt) 94.75 g

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Frozen summer zucchini 94.70 g

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Canned turnip greens 94.69 g

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Raw summer squash 94.64 g

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Raw oriental radish 94.62 g

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Raw cos or romaine lettuce 94.61 g

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Raw chicory 94.52 g

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Raw red tomatos 94.52 g

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Boiled mustard spinach (tendergreen) (without salt) 94.50 g

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Boiled mustard spinach (tendergreen) (with salt) 94.50 g

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Raw butterbur 94.50 g

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Raw celtuce 94.50 g

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Red wine vinegar 94.47 g

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Raw chinese pe tsai cabbage 94.39 g

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Cooked red tomatos (with salt) 94.34 g

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Cooked red tomatos (without salt) 94.34 g

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Pickled cucumber (dill) 94.34 g

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Canned bamboo shoots 94.32 g

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Cooked nopales (without salt) 94.31 g

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Raw acerola juice 94.30 g

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Kimchi cabbage 94.30 g

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Boiled escarole 94.29 g

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Raw summer crookneck and straightneck squash 94.28 g

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Boiled summer crookneck and straightneck squash (with salt) 94.25 g

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Boiled summer crookneck and straightneck squash (without salt) 94.25 g

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Raw chayote 94.24 g

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Canned tomato juice (without salt) 94.24 g

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Canned tomato juice (with salt) 94.24 g

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Raw summer scallop squash 94.18 g

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Raw nopales 94.12 g

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Boiled celery (without salt) 94.11 g

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Boiled celery (with salt) 94.11 g

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Canned onion 94.10 g

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Pickled cucumber (sour) 94.08 g

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Raw bitter melon pods 94.03 g

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Raw cardoon 94.00 g

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Raw new zealand spinach 94.00 g

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Canned asparagus 93.98 g

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Frozen red pepper sweet 93.96 g

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Peanut oil 0.00 g

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Palm oil 0.00 g

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Corn oil 0.00 g

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Palm kernel oil 0.00 g

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Cottonseed oil 0.00 g

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Sunflower oil (high oleic) 0.00 g

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Tea seed oil 0.00 g

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Beef fat 0.00 g

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Babassu oil 0.00 g

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Oat oil 0.00 g

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