Water in food, benefits and drawbacks

Water 99.98 g

4%

Green tea 99.93 g

4%

Club soda 99.90 g

4%

Oolong tea 99.84 g

4%

Chamomile herb tea 99.70 g

4%

Herb tea 99.70 g

4%

Black tea 99.70 g

4%

Coffee 99.47 g

4%

Canned butterbur 97.92 g

4%

Espresso coffee 97.80 g

4%

Raw cucumber (peeled) 96.73 g

4%

Boiled butterbur (without salt) 96.70 g

4%

Boiled butterbur (with salt) 96.70 g

4%

Cooked napa cabbage 96.33 g

4%

Canned sprouted mung beans 96.10 g

4%

Raw waxgourd 96.10 g

4%

Boiled waxgourd (without salt) 96.06 g

4%

Boiled waxgourd (with salt) 96.06 g

4%

Canned summer crookneck and straightneck squash 96.04 g

4%

Boiled bamboo shoots (without salt) 95.92 g

4%

Boiled bamboo shoots (with salt) 95.92 g

4%

Raw taro shoots 95.82 g

4%

Frozen turnips 95.67 g

4%

Raw red leaf lettuce 95.64 g

4%

Raw iceberg lettuce 95.64 g

4%

Raw butterhead lettuce 95.63 g

4%

Boiled chinese pak choi cabbage (without salt) 95.55 g

4%

Boiled chinese pak choi cabbage (with salt) 95.55 g

4%

Raw calabash 95.54 g

4%

Raw celery 95.43 g

4%

Raw white icicle radish 95.37 g

4%

Boiled calabash (with salt) 95.32 g

4%

Raw chinese pak choi cabbage 95.32 g

4%

Boiled calabash (without salt) 95.32 g

4%

Cooked taro shoots (with salt) 95.30 g

4%

Cooked taro shoots (without salt) 95.30 g

4%

Raw yellow tomatos 95.28 g

4%

Raw radish 95.27 g

4%

Boiled chinese pe tsai cabbage (with salt) 95.24 g

4%

Boiled chinese pe tsai cabbage (without salt) 95.24 g

4%

Raw cucumber 95.23 g

4%

Boiled summer zucchini (with salt) 95.22 g

4%

Boiled summer zucchini (without salt) 95.22 g

4%

Boiled pumpkin flowers (with salt) 95.20 g

4%

Boiled pumpkin flowers (without salt) 95.20 g

4%

Raw pumpkin flowers 95.15 g

4%

Raw watercress 95.11 g

4%

Boiled oriental radish (without salt) 95.04 g

4%

Boiled oriental radish (with salt) 95.04 g

4%

Coconut water 95.03 g

4%

Boiled summer scallop squash (with salt) 95.00 g

4%

Boiled summer scallop squash (without salt) 95.00 g

4%

Coconut water 94.99 g

4%

Raw green leaf lettuce 94.98 g

4%

Light beer 94.88 g

4%

Boiled new zealand spinach (with salt) 94.80 g

4%

Boiled new zealand spinach (without salt) 94.80 g

4%

Raw summer zucchini 94.79 g

4%

Raw orange tomatos 94.78 g

4%

Distilled vinegar 94.78 g

4%

Canned red tomatos (with salt) 94.75 g

4%

Canned red tomatos (without salt) 94.75 g

4%

Frozen summer zucchini 94.70 g

4%

Canned turnip greens 94.69 g

4%

Raw summer squash 94.64 g

4%

Raw oriental radish 94.62 g

4%

Raw cos or romaine lettuce 94.61 g

4%

Raw chicory 94.52 g

4%

Raw red tomatos 94.52 g

4%

Boiled mustard spinach (tendergreen) (without salt) 94.50 g

4%

Boiled mustard spinach (tendergreen) (with salt) 94.50 g

4%

Raw butterbur 94.50 g

4%

Raw celtuce 94.50 g

4%

Red wine vinegar 94.47 g

4%

Raw chinese pe tsai cabbage 94.39 g

4%

Cooked red tomatos (with salt) 94.34 g

4%

Cooked red tomatos (without salt) 94.34 g

4%

Pickled cucumber (dill) 94.34 g

4%

Canned bamboo shoots 94.32 g

4%

Cooked nopales (without salt) 94.31 g

4%

Raw acerola juice 94.30 g

4%

Kimchi cabbage 94.30 g

4%

Boiled escarole 94.29 g

4%

Raw summer crookneck and straightneck squash 94.28 g

4%

Boiled summer crookneck and straightneck squash (with salt) 94.25 g

4%

Boiled summer crookneck and straightneck squash (without salt) 94.25 g

4%

Raw chayote 94.24 g

4%

Canned tomato juice (without salt) 94.24 g

4%

Canned tomato juice (with salt) 94.24 g

4%

Raw summer scallop squash 94.18 g

4%

Raw nopales 94.12 g

4%

Boiled celery (without salt) 94.11 g

4%

Boiled celery (with salt) 94.11 g

4%

Canned onion 94.10 g

4%

Pickled cucumber (sour) 94.08 g

4%

Raw bitter melon pods 94.03 g

4%

Raw cardoon 94.00 g

4%

Raw new zealand spinach 94.00 g

4%

Canned asparagus 93.98 g

4%

Frozen red pepper sweet 93.96 g

4%

Peanut oil 0.00 g

0%

Palm oil 0.00 g

0%

Corn oil 0.00 g

0%

Palm kernel oil 0.00 g

0%

Cottonseed oil 0.00 g

0%

Sunflower oil (high oleic) 0.00 g

0%

Tea seed oil 0.00 g

0%

Beef fat 0.00 g

0%

Babassu oil 0.00 g

0%

Oat oil 0.00 g

0%