Raw taro shoots - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
11 kcal
Calories
1%
1 g
Protein
0%
2 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 95.82 g
4%
Calories 11.00 kcal
0%
Protein 0.92 g
1%
Fat 0.09 g
0%
Ash 0.85 g
-
Carbohydrate 2.32 g
0%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 12.00 mg
1%
Iron Fe 0.60 mg
6%
Magnesium Mg 8.00 mg
2%
Phosphorus P 28.00 mg
4%
Potassium K 332.00 mg
7%
Sodium Na 1.00 mg
0%
Zinc Zn 0.51 mg
4%
Copper Cu 0.09 mg
9%
Manganese Mn 0.12 mg
5%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 3.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 21.00 mg
23%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.05 mg
3%
Vitamin B3 Niacin 0.80 mg
5%
Vitamin B5 Pantothenic acid 0.08 mg
1%
Vitamin B6 Pyridoxine 0.11 mg
8%
Folic acid 0.00 mcg
-
Food folate 3.00 mcg
0%
Vitamin B9 DFE 3.00 mcg
0%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.02 g
Palmitic acid 0.02 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.01 g
Octadecenoic acid 0.01 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.03 g
Octadecatrienoic acid 0.01 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg