Raw pumpkin flowers - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
15 kcal
Calories
1%
1 g
Protein
1%
3 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 95.15 g
4%
Calories 15.00 kcal
0%
Protein 1.03 g
1%
Fat 0.07 g
0%
Ash 0.48 g
-
Carbohydrate 3.28 g
1%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 39.00 mg
3%
Iron Fe 0.70 mg
6%
Magnesium Mg 24.00 mg
6%
Phosphorus P 49.00 mg
7%
Potassium K 173.00 mg
3%
Sodium Na 5.00 mg
0%
Selenium Se 0.70 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 97.00 mcg
10%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 28.00 mg
31%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.08 mg
5%
Vitamin B3 Niacin 0.69 mg
4%
Folic acid 0.00 mcg
-
Food folate 59.00 mcg
14%
Vitamin B9 DFE 59.00 mcg
14%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.04 g
Lauric acid 0.00 g
Myristic acid 0.01 g
Palmitic acid 0.03 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.01 g
Octadecenoic acid 0.00 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.00 g
Octadecadienoic acid 0.00 g
Octadecatrienoic acid 0.00 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg