Hydroxyproline in food, benefits and drawbacks

Raw turkey (skin only) 0.89 g

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Raw turkey gizzard 0.58 g

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Braised deer shoulder 0.52 g

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Broiled deer top round 0.46 g

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Broiled deer loin 0.44 g

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Broiled deer tenderloin 0.43 g

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Braised bison chuck 0.42 g

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Cooked ground beef 0.40 g

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Pan broiled ground deer 0.38 g

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Broiled bison top round 0.38 g

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Broiled bison ribeye 0.37 g

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Broiled bison top sirloin 0.35 g

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Braised beef bottom round 0.34 g

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Broiled beef top round 0.32 g

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Raw ground deer 0.31 g

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Broiled ground pork (96% lean / 4% fat) 0.30 g

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Pan broiled ground bison 0.30 g

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Broiled elk loin 0.29 g

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Broiled beef flank 0.29 g

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Raw bison top round 0.29 g

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Broiled elk round 0.29 g

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Broiled elk tenderloin 0.29 g

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Roasted beef bottom round 0.29 g

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Crumbles ground pork (96% lean / 4% fat) 0.29 g

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Roasted beef bottom sirloin 0.27 g

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Raw bison chuck 0.26 g

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Broiled ground pork (84% lean / 16% fat) 0.25 g

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Pan broiled ground elk 0.25 g

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Crumbles ground pork (84% lean / 16% fat) 0.25 g

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Raw turkey giblets 0.25 g

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Raw ground bison 0.23 g

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Raw beef top round 0.23 g

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Cooked ground turkey 0.23 g

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Raw beef flank 0.22 g

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Grilled beef top round 0.22 g

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Raw beef bottom round 0.22 g

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Raw beef bottom sirloin 0.22 g

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Crumbles ground pork (72% lean / 28% fat) 0.21 g

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Braised beef shoulder 0.21 g

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Broiled ground pork (72% lean / 28% fat) 0.21 g

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Roasted beef eye of round 0.21 g

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Raw ground elk 0.20 g

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Grilled beef eye of round 0.20 g

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Raw ground pork (96% lean / 4% fat) 0.20 g

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Grilled beef shoulder 0.19 g

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Grilled beef tenderloin 0.19 g

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Roasted beef tenderloin 0.19 g

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Grilled beef top loin 0.18 g

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Grilled beef top sirloin 0.18 g

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Pan fried ground veal 0.18 g

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Flaxseed 0.18 g

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Braised beef chuck short ribs 0.17 g

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Grilled beef porterhouse steak 0.17 g

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Grilled beef chuck eye 0.17 g

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Raw ground pork (84% lean / 16% fat) 0.17 g

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Grilled beef t-bone steak 0.17 g

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Braised beef back ribs 0.17 g

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Roasted beef rib eye 0.17 g

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Raw ground turkey 0.16 g

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Grilled beef rib eye 0.16 g

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Burger King cheeseburger 0.16 g

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Raw beef eye of round 0.16 g

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Raw beef tenderloin 0.15 g

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Raw beef shoulder 0.15 g

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Raw beef top loin 0.15 g

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Raw turkey (meat and skin) 0.14 g

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Grilled veal loin 0.14 g

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Raw beef porterhouse steak 0.14 g

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Roasted beef top round 0.14 g

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Broiled beef bottom sirloin 0.14 g

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Raw beef t-bone steak 0.14 g

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Raw beef top sirloin 0.14 g

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Raw beef chuck eye 0.13 g

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Raw beef rib eye 0.13 g

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Raw ground veal 0.13 g

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Fried ground chicken 0.13 g

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Raw beef chuck short ribs 0.12 g

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Raw beef back ribs 0.11 g

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Raw turkey breast (meat only) 0.11 g

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Raw turkey wing (meat only) 0.11 g

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Raw turkey drumstick (meat only) 0.11 g

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Broiled beef t-bone steak 0.11 g

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Broiled beef porterhouse steak 0.10 g

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Roasted pork sirloin (boneless, roasts) 0.10 g

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Pan fried pork top loin (boneless, chops) 0.10 g

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Braised pork top loin (boneless, chops) 0.10 g

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Raw veal loin 0.10 g

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Braised pork sirloin (bone in, chops) 0.10 g

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Braised veal liver 0.10 g

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Pan fried veal liver 0.10 g

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Raw veal liver 0.10 g

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Braised pork sirloin (boneless, chops) 0.10 g

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Broiled pork sirloin (boneless, chops) 0.10 g

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Braised pork center loin (bone in, chops) 0.10 g

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Pan fried pork center loin (bone in, chops) 0.10 g

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Dry roasted pistachio nuts (without salt) 0.10 g

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Dry roasted pistachio nuts (with salt) 0.10 g

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Roasted pork rump 0.09 g

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Roasted pork center rib (bone in, roasts) 0.09 g

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Raw ground chicken 0.09 g

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Frozen edamame 0.00 g

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Ground turmeric 0.00 g

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Cooked pasta (with salt) 0.00 g

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Yellow degermed cornmeal 0.00 g

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Paprika 0.00 g

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Boiled navy beans (without salt) 0.00 g

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Canned kidney beans 0.00 g

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Boiled green plantain 0.00 g

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Lowfat cream cheese 0.00 g

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Raw pasta 0.00 g

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