Eicosatetraenoic acid, 20:4 in food, benefits and drawbacks

Sardine fish oil 1.76 g

N/A

Baked or broiled farmed atlantic salmon 1.27 g

N/A

Menhaden fish oil 1.17 g

N/A

Cod liver fish oil 0.94 g

N/A

Pan fried lamb liver 0.90 g

N/A

Raw beef pancreas 0.80 g

N/A

Braised beef pancreas 0.74 g

N/A

Raw chicken heart 0.72 g

N/A

Salmon fish oil 0.68 g

N/A

Braised lamb liver 0.63 g

N/A

Stewed chicken heart 0.61 g

N/A

Pan fried lamb brain 0.60 g

N/A

Raw pork pancreas 0.57 g

N/A

Raw pork spareribs 0.56 g

N/A

Braised pork liver 0.53 g

N/A

Stewed chicken liver 0.51 g

N/A

Fried chicken liver 0.51 g

N/A

Braised pork brain 0.49 g

N/A

Simmered turkey liver 0.49 g

N/A

Fried chicken giblets 0.48 g

N/A

Braised pork pancreas 0.47 g

N/A

Raw pork brain 0.47 g

N/A

Simmered beef kidneys 0.44 g

N/A

Raw pork liver 0.44 g

N/A

Raw chicken egg yolk 0.44 g

N/A

Braised veal heart 0.41 g

N/A

Braised beef liver 0.40 g

N/A

Raw turkey liver 0.38 g

N/A

Roasted raccoon 0.37 g

N/A

Raw lamb liver 0.36 g

N/A

Simmered beef brain 0.36 g

N/A

Pan fried veal liver 0.35 g

N/A

Baked or broiled wild atlantic salmon 0.34 g

N/A

Braised veal liver 0.33 g

N/A

Raw chicken liver 0.33 g

N/A

Simmered bear 0.32 g

N/A

Braised veal kidneys 0.32 g

N/A

Raw duck egg 0.32 g

N/A

Raw beef brain 0.32 g

N/A

Baked or broiled pompano 0.32 g

N/A

Braised pork heart 0.31 g

N/A

Raw beef tongue 0.31 g

N/A

Pan-fried beef liver 0.31 g

N/A

Simmered turkey giblets 0.31 g

N/A

Simmered turkey heart 0.31 g

N/A

Turkey fat 0.30 g

N/A

Stewed chicken giblets 0.30 g

N/A

Canned in tomato sauce pacific sardine 0.30 g

N/A

Pan-fried beef brain 0.29 g

N/A

Herring fish oil 0.29 g

N/A

Baked or broiled freshwater drum 0.29 g

N/A

Baked or broiled whitefish 0.29 g

N/A

Raw goose egg 0.28 g

N/A

Raw pork heart 0.27 g

N/A

Raw chicken giblets 0.27 g

N/A

Braised lamb brain 0.27 g

N/A

Raw wild atlantic salmon 0.27 g

N/A

Raw veal liver 0.27 g

N/A

Raw duck liver 0.26 g

N/A

Salted mackerel 0.26 g

N/A

Raw turkey giblets 0.25 g

N/A

Baked or broiled seatrout 0.25 g

N/A

Raw pompano 0.25 g

N/A

Baked or broiled trout 0.24 g

N/A

Raw veal heart 0.24 g

N/A

Roasted turkey leg (meat and skin) 0.24 g

N/A

Baked or broiled roe 0.23 g

N/A

Raw lamb brain 0.23 g

N/A

Simmered pork tail 0.23 g

N/A

Roasted turkey back (meat and skin) 0.23 g

N/A

Raw beef kidneys 0.23 g

N/A

Raw freshwater drum 0.22 g

N/A

Raw whitefish 0.22 g

N/A

Simmered beef heart 0.22 g

N/A

Raw chicken neck (meat only) 0.21 g

N/A

Braised beef lungs 0.21 g

N/A

Raw pork tail 0.21 g

N/A

Raw turkey heart 0.21 g

N/A

Fried chicken egg 0.20 g

N/A

Stewed chicken neck (meat only) 0.20 g

N/A

Braised pork lungs 0.20 g

N/A

Simmered or steamed spiny lobster 0.20 g

N/A

Baked or broiled chinook salmon 0.20 g

N/A

Baked or broiled carp 0.20 g

N/A

Raw seatrout 0.19 g

N/A

Roasted turkey (skin only) 0.19 g

N/A

Fried chicken back (meat only) 0.19 g

N/A

Roasted chicken back (meat only) 0.19 g

N/A

Raw trout 0.19 g

N/A

Roasted squirrel 0.19 g

N/A

Raw chicken egg 0.19 g

N/A

Poached chicken egg 0.19 g

N/A

Peanut butter 0.19 g

N/A

Baked or broiled freshwater bass 0.19 g

N/A

Raw pork fat 0.18 g

N/A

Raw atlantic mackerel 0.18 g

N/A

Raw roe 0.18 g

N/A

Raw veal kidneys 0.18 g

N/A

Roasted caribou 0.18 g

N/A

Raw pork lungs 0.18 g

N/A

Canned tomato sauce 0.00 g

N/A

Boiled cabbage (with salt) 0.00 g

N/A

Dried tarragon 0.00 g

N/A

Dried sour cherry 0.00 g

N/A

Raw black beans 0.00 g

N/A

Raw yambean jicama 0.00 g

N/A

Raw cabbage (freshly harvest) 0.00 g

N/A

Toasted sesame seed kernels (with salt) 0.00 g

N/A

Apricot kernel oil 0.00 g

N/A

Kimchi cabbage 0.00 g

N/A