Pollock - nutritional value information and benefits

Water 77.88 g

3%

Calories 93.15 kcal

4%

Protein 20.24 g

26%

Fat 1.01 g

1%

Ash 1.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 40.50 mg

4%

Iron Fe 0.40 mg

4%

Magnesium Mg 56.00 mg

14%

Phosphorus P 225.00 mg

32%

Potassium K 376.75 mg

8%

Sodium Na 130.25 mg

10%

Zinc Zn 0.48 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.23 mg

1%

Vitamin D as D2 + D3 1.00 mcg

6%

Vitamin D3 Cholecalciferol 1.00 mcg

6%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 3.63 mg

22%

Vitamin B4 Choline 75.80 mg

15%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 0.00 mcg

-

Food folate 3.00 mcg

0%

Vitamin B9 DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 3.44 mcg

143%

Tryptophan 0.25 g

31%

Threonine 0.97 g

40%

Isoleucine 1.02 g

51%

Leucine 1.80 g

39%

Lysine 2.04 g

49%

Methionine 0.66 g

36%

Cystine 0.24 g

13%

Phenylalanine 0.87 g

19%

Tyrosine 0.75 g

17%

Valine 1.14 g

45%

Arginine 1.33 g

21%

Histidine 0.65 g

31%

Alanine 1.34 g

20%

Aspartic acid 2.27 g

18%

Glutamic acid 3.31 g

24%

Glycine 1.06 g

30%

Proline 0.78 g

17%

Serine 0.91 g

10%

Saturated fatty acids 0.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 0.12 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Octadecenoic acid 0.07 g

Oleic acid Omega-9 0.07 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.43 g

Octadecadienoic acid 0.01 g

Linoleic acid Omega-6 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.30 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Cholesterol 74.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg