Alaska pollock - nutritional value information and benefits

Water 80.66 g

4%

Calories 81.31 kcal

3%

Protein 18.30 g

24%

Fat 0.91 g

1%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Calcium Ca 12.50 mg

1%

Iron Fe 0.28 mg

2%

Magnesium Mg 35.50 mg

8%

Phosphorus P 198.00 mg

28%

Potassium K 347.50 mg

7%

Sodium Na 162.50 mg

12%

Zinc Zn 0.42 mg

3%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Saturated fatty acids 0.18 g

Myristic acid 0.06 g

Pentadecylic acid 0.00 g

Palmitic acid 0.14 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Octadecenoic acid 0.07 g

Oleic acid Omega-9 0.07 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.01 g

Linoleic acid Omega-6 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.19 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Cholesterol 67.50 mg