Veal spleen - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
114 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 74.70 g
3%
Calories 113.50 kcal
4%
Protein 21.19 g
28%
Fat 2.55 g
3%
Ash 1.51 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 6.50 mg
0%
Iron Fe 8.34 mg
83%
Magnesium Mg 15.50 mg
3%
Phosphorus P 325.50 mg
46%
Potassium K 288.50 mg
6%
Sodium Na 77.50 mg
5%
Zinc Zn 1.76 mg
16%
Copper Cu 0.55 mg
60%
Manganese Mn 0.07 mg
3%
Selenium Se 71.45 mcg
129%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 40.50 mg
45%
Vitamin B1 Thiamin 0.05 mg
3%
Vitamin B2 Riboflavin 0.32 mg
24%
Vitamin B3 Niacin 6.62 mg
41%
Vitamin B6 Pyridoxine 0.09 mg
6%
Folic acid 0.00 mcg
-
Food folate 4.00 mcg
1%
Vitamin B9 DFE 4.00 mcg
1%
Vitamin B12 Cobalamin 5.08 mcg
211%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.21 g
25%
Threonine 0.86 g
35%
Isoleucine 0.97 g
48%
Leucine 1.35 g
29%
Lysine 1.57 g
38%
Methionine 0.46 g
25%
Cystine 0.25 g
13%
Phenylalanine 0.75 g
17%
Tyrosine 0.58 g
13%
Valine 0.98 g
39%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.85 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.69 g
Octadecenoic acid 0.58 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.19 g
Octadecadienoic acid 0.19 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 393.50 mg