Cooked veal spleen - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
129 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 71.25 g
3%
Calories 129.00 kcal
5%
Protein 24.08 g
32%
Fat 2.89 g
3%
Ash 1.71 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 7.00 mg
0%
Iron Fe 7.36 mg
73%
Magnesium Mg 14.00 mg
3%
Phosphorus P 312.00 mg
44%
Potassium K 215.00 mg
4%
Sodium Na 58.00 mg
4%
Zinc Zn 1.91 mg
17%
Copper Cu 0.93 mg
102%
Manganese Mn 0.08 mg
3%
Selenium Se 81.20 mcg
147%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 40.00 mg
44%
Vitamin B1 Thiamin 0.05 mg
3%
Vitamin B2 Riboflavin 0.29 mg
22%
Vitamin B3 Niacin 5.34 mg
33%
Vitamin B6 Pyridoxine 0.07 mg
5%
Folic acid 0.00 mcg
-
Food folate 4.00 mcg
1%
Vitamin B9 DFE 4.00 mcg
1%
Vitamin B12 Cobalamin 4.82 mcg
200%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.24 g
29%
Threonine 0.98 g
40%
Isoleucine 1.11 g
55%
Leucine 1.53 g
33%
Lysine 1.78 g
43%
Methionine 0.53 g
29%
Cystine 0.28 g
15%
Phenylalanine 0.86 g
19%
Tyrosine 0.66 g
14%
Valine 1.12 g
44%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.96 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.78 g
Octadecenoic acid 0.66 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.21 g
Octadecadienoic acid 0.21 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 447.00 mg