Persimmon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
127 kcal
Calories
1%
1 g
Protein
10%
34 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 64.40 g
3%
Calories 127.00 kcal
5%
Protein 0.80 g
1%
Fat 0.40 g
0%
Ash 0.90 g
-
Carbohydrate 33.50 g
10%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 27.00 mg
2%
Iron Fe 2.50 mg
25%
Phosphorus P 26.00 mg
3%
Potassium K 310.00 mg
6%
Sodium Na 1.00 mg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 66.00 mg
73%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.01 g
1%
Threonine 0.04 g
1%
Isoleucine 0.04 g
1%
Leucine 0.06 g
1%
Lysine 0.05 g
1%
Methionine 0.01 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.02 g
0%
Valine 0.04 g
1%
Arginine 0.03 g
0%
Histidine 0.02 g
0%
Alanine 0.04 g
0%
Aspartic acid 0.08 g
0%
Glutamic acid 0.10 g
0%
Glycine 0.04 g
1%
Proline 0.03 g
0%
Serine 0.03 g
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg