Parsley - nutritional value information and benefits

Water 5.89 g

0%

Calories 292.00 kcal

12%

Protein 26.63 g

35%

Fat 5.48 g

6%

Ash 11.36 g

-

Carbohydrate 50.64 g

16%

Fiber 26.70 g

Sugars 7.27 g

Sucrose 4.09 g

Glucose 2.76 g

Fructose 0.42 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 1140.00 mg

113%

Iron Fe 22.04 mg

220%

Magnesium Mg 400.00 mg

100%

Phosphorus P 436.00 mg

62%

Potassium K 2683.00 mg

57%

Sodium Na 452.00 mg

34%

Zinc Zn 5.44 mg

49%

Copper Cu 0.78 mg

86%

Manganese Mn 9.81 mg

426%

Selenium Se 14.10 mcg

25%

Vitamin A 97.00 mcg

10%

Retinol 0.00 mcg

0%

Beta-carotene 1152.00 mcg

23%

Alpha-carotene 17.00 mcg

0%

Beta-cryptoxanthin 4.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 2428.00 mcg

-

Vitamin E as alpha-tocopherol 8.96 mg

61%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 1359.50 mcg

1132%

Vitamin C Ascorbic acid 125.00 mg

138%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 2.38 mg

183%

Vitamin B3 Niacin 9.94 mg

62%

Vitamin B4 Choline 97.10 mg

19%

Vitamin B5 Pantothenic acid 1.06 mg

21%

Vitamin B6 Pyridoxine 0.90 mg

69%

Folic acid 0.00 mcg

-

Food folate 180.00 mcg

45%

Vitamin B9 DFE 180.00 mcg

45%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 1.70 mg

-

Tryptophan 0.48 g

59%

Threonine 1.19 g

49%

Isoleucine 1.55 g

77%

Leucine 2.79 g

60%

Lysine 2.10 g

51%

Methionine 0.60 g

33%

Cystine 0.30 g

16%

Phenylalanine 1.71 g

38%

Tyrosine 1.16 g

26%

Valine 2.02 g

80%

Arginine 1.76 g

28%

Histidine 0.72 g

34%

Alanine 1.78 g

26%

Aspartic acid 3.17 g

25%

Glutamic acid 3.69 g

27%

Glycine 1.76 g

50%

Proline 2.01 g

44%

Serine 1.16 g

13%

Hydroxyproline 0.00 g

-

Saturated fatty acids 1.38 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 1.22 g

Margaric acid 0.00 g

Stearic acid 0.06 g

Arachidic acid 0.01 g

Behenic acid 0.03 g

Lignoceric acid 0.06 g

Monounsaturated fatty acids 0.76 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.76 g

Oleic acid Omega-9 0.76 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.12 g

Octadecadienoic acid 1.25 g

Linoleic acid Omega-6 1.25 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 1.88 g

Alpha-linolenic acid ALA Omega-3 1.86 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg