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Coriander - nutritional value information and benefits

Name: Coriander
Yield: 100g
Ingredients: Coriander

leaf seed dried

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per 100g, % - from average daily nutrient intake

12%

289 kcal

Calories

22%

17 g

Protein

17%

54 g

Carbohydrate

13%

11 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 8.08 g

8.08

Calories 288.50 kcal

12%

288.50

Protein 17.15 g

22%

17.15

Fat 11.28 g

13%

11.28

Ash 10.05 g

Carbohydrate 53.55 g

17%

53.55

Carbohydrates

The main source of energy. Read more

Fiber 26.15 g

Sugars 7.27 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 977.50 mg

97%

977.50

Iron Fe 29.39 mg

293%

29.39

Magnesium Mg 512.00 mg

128%

512.00

Phosphorus P 445.00 mg

63%

445.00

Potassium K 2866.50 mg

60%

2866.50

Sodium Na 123.00 mg

123.00

Zinc Zn 4.71 mg

42%

4.71

Copper Cu 1.38 mg

153%

1.38

Manganese Mn 4.13 mg

179%

4.13

Selenium Se 27.75 mcg

50%

27.75

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 146.50 mcg

16%

146.50

Retinol 0.00 mcg

0.00

Beta-carotene 3407.00 mcg

68%

3407.00

Alpha-carotene 31.00 mcg

31.00

Beta-cryptoxanthin 175.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 2428.00 mcg

Vitamin E as alpha-tocopherol 1.03 mg

1.03

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 1359.50 mcg

1132%

1359.50

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 293.85 mg

326%

293.85

Vitamin B1 Thiamin 0.75 mg

62%

0.75

Vitamin B2 Riboflavin 0.90 mg

68%

0.90

Vitamin B3 Niacin 6.42 mg

40%

6.42

Vitamin B4 Choline 97.10 mg

19%

97.10

Vitamin B6 Pyridoxine 0.61 mg

46%

0.61

Folic acid 0.00 mcg

Food folate 137.00 mcg

34%

137.00

Vitamin B9 DFE 137.00 mcg

34%

137.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.45 g

Stearic acid 0.06 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 7.91 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 7.85 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.04 g

Octadecadienoic acid 1.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Phytosterols 46.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg