Coriander – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 8.08 g

-

Calories 288.50 kcal

14%

Protein 17.15 g

34%

Fat 11.28 g

14%

Ash 10.05 g

-

Carbohydrate 53.55 g

19%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 26.15 g

93%

Sugars 7.27 g

-

Calcium ⓔfood.essential 977.50 mg

75%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 29.39 mg

163%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 512.00 mg

121%

Phosphorus ⓔfood.essential 445.00 mg

35%

Potassium ⓔfood.essential 2866.50 mg

60%

Sodium ⓔfood.essential 123.00 mg

5%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 4.71 mg

42%

Copper ⓔfood.essential 1.38 mg

153%

Manganese ⓔfood.essential 4.13 mg

179%

Selenium ⓔfood.essential 27.75 mcg

50%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 146.50 mcg

16%

Retinol ⓔfood.essential 0.00 mcg

-

Beta-carotene ⓔfood.essential 3407.00 mcg

-

Alpha-carotene ⓔfood.essential 31.00 mcg

-

Beta-cryptoxanthin ⓔfood.essential 175.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 2428.00 mcg

-

Vitamin E Alpha-tocopherol ⓔfood.essential 1.03 mg

6%

Vitamin D Calciferol ⓔfood.essential ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.00 mcg

0%

Vitamin K1 Phylloquinone ⓔfood.essential 1359.50 mcg

1132%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 293.85 mg

326%

Vitamin B1 Thiamin ⓔfood.essential 0.75 mg

62%

Vitamin B2 Riboflavin ⓔfood.essential 0.90 mg

68%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 6.42 mg

40%

Vitamin B4 Choline ⓔfood.essential 97.10 mg

17%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.61 mg

35%

Folic acid ⓔfood.essential 0.00 mcg

-

Folate ⓔfood.essential 137.00 mcg

-

Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 137.00 mcg

34%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Saturated fatty acids 0.55 g

2%

Butyric acid 0.00 g

-

Caproic acid 0.00 g

-

Caprylic acid 0.00 g

-

Capric acid 0.00 g

-

Lauric acid 0.00 g

-

Myristic acid 0.01 g

-

Palmitic acid 0.45 g

-

Stearic acid 0.06 g

-

Monounsaturated fatty acids 7.91 g

-

Hexadecenoic acid 0.06 g

-

Octadecenoic acid 7.85 g

-

Gondoic acid Omega-9 0.00 g

-

Erucic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 1.04 g

-

Octadecadienoic acid 1.04 g

-

Octadecatrienoic acid 0.00 g

-

Stearidonic acid Omega-3 0.00 g

-

Eicosatetraenoic acid 0.00 g

-

Eicosapentaenoic acid EPA Omega-3 ⓔfood.essential 0.00 g

-

Docosapentaenoic acid DPA Omega-3 0.00 g

-

Docosahexaenoic acid DHA Omega-3 ⓔfood.essential 0.00 g

-

Trans fatty acids 0.00 g

-

Cholesterol 0.00 mg

0%

Phytosterols 46.00 mg

-

Ethyl alcohol 0.00 g

-

Caffeine 0.00 mg

-

Theobromine 0.00 mg

-